Mediterranean Lemon Chicken Soup Recipe: A Comforting Classic
Mediterranean Lemon Chicken Soup is a warm, zesty, and wholesome dish perfect for cozy nights or as a refreshing starter to a Mediterranean-inspired meal. Known as “Avgolemono” in Greek cuisine, this creamy soup combines simple ingredients like chicken, rice, and lemons, resulting in a tangy and satisfying bowl. Whether you’re battling a cold or simply craving something comforting, this soup is a must-try. Below, you’ll find an easy-to-follow recipe, helpful tips, and answers to common questions about this timeless dish.
Ingredients
For the Soup
• 1 tbsp (15 ml) olive oil: For sautéing and adding a rich flavor.
• 1 medium onion, diced (~150 g): Adds a base of sweetness and depth to the soup.
• 2 cloves garlic, minced: Enhances the overall flavor with its aromatic touch.
• 6 cups (1.5 liters) chicken broth: The foundation of the soup, providing a savory base.
• ½ cup (100 g) uncooked rice (or orzo pasta): Gives the soup its signature texture.
• 2 cups (300 g) cooked shredded chicken: Use rotisserie or poached chicken breast for convenience.
For the Avgolemono (Egg-Lemon Mixture)
• 2 large eggs: Adds creaminess and body to the soup.
• Juice of 2 lemons (about ½ cup or 120 ml): The star ingredient, providing a bright and tangy flavor.
• Salt and pepper to taste: To balance and enhance the flavors.
Instructions
Step 1: Prepare the Base
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté until translucent, about 3–4 minutes.
3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Step 2: Cook the Rice or Orzo
4. Pour the chicken broth into the pot and bring it to a boil.
5. Stir in the uncooked rice (or orzo) and reduce the heat to a simmer.
6. Cover and cook until the rice is tender, approximately 15–20 minutes.
Step 3: Add the Chicken
7. Once the rice is cooked, stir in the shredded chicken and let it heat through for about 5 minutes.
Step 4: Make the Avgolemono Mixture
8. In a medium bowl, whisk the eggs until frothy.
9. Slowly whisk in the lemon juice until well combined.
Step 5: Temper the Mixture
10. Gradually ladle 1 cup of the hot broth into the egg-lemon mixture, whisking constantly to prevent the eggs from curdling.
11. Once the mixture is tempered, slowly pour it back into the soup pot while stirring continuously.
Step 6: Final Seasoning and Serving
12. Season the soup with salt and pepper to taste.
13. Simmer gently for 2–3 minutes, being careful not to let the soup boil, as this can cause the eggs to curdle.
14. Serve immediately with crusty bread or a side salad for a complete meal.
Tips for the Perfect Mediterranean Lemon Chicken Soup
1. Use Fresh Lemons
Freshly squeezed lemon juice is essential for achieving the vibrant flavor that defines this soup. Avoid bottled lemon juice, as it can taste overly acidic or processed.
2. Choose Your Grain
Rice is traditional, but orzo pasta offers a delightful alternative. Choose long-grain rice for a lighter texture or arborio rice for a creamier consistency.
3. Don’t Skip Tempering
Tempering the egg-lemon mixture is crucial to prevent curdling. Always whisk the mixture thoroughly while slowly adding the hot broth.
4. Customize with Herbs
Add fresh dill, parsley, or thyme for an extra layer of flavor.
5. Store Leftovers Carefully
This soup is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain its creamy texture.
FAQs
1. Can I use quinoa or another grain instead of rice or orzo?
Yes! Quinoa, farro, or couscous can be excellent substitutes. Adjust the cooking time based on the grain you choose.
2. How can I make this soup dairy-free?
This recipe is naturally dairy-free since it uses eggs for creaminess instead of milk or cream.
3. Can I freeze Mediterranean Lemon Chicken Soup?
While the soup can be frozen, the egg-lemon mixture may separate upon reheating. For best results, freeze the base without the Avgolemono, then add it freshly when reheating.
4. Is this soup gluten-free?
Yes, as long as you use rice or gluten-free pasta instead of orzo.
5. How can I make this vegetarian?
Substitute vegetable broth for chicken broth and use chickpeas or white beans instead of chicken.
Enjoy this comforting and tangy Mediterranean Lemon Chicken Soup, a dish that’s as nutritious as it is delicious! Whether for a weeknight dinner or a festive gathering, it’s sure to impress.