Fluffy, Low-Carb, and Full of Flavor
Introduction
If you’re searching for a gluten-free, low-carb, and nutrient-rich bread recipe that doesn’t skimp on flavor, this Mediterranean Avocado Almond Bread is just what you need. It’s made with wholesome ingredients like almond flour, ripe avocado, and heart-healthy avocado oil. With the herby kick of oregano and a touch of garlic, this bread leans into its Mediterranean flair — especially when topped with sesame seeds or za’atar.
Whether you’re following a keto lifestyle, want a bread alternative that’s free from refined carbs, or simply love trying creative recipes, this one will quickly become a favorite. Plus, it’s easy enough for beginners and only takes about 35 minutes to bake.
Let’s break down the recipe and go step-by-step so you can whip up this savory loaf with confidence.
Ingredients Breakdown
| Ingredient | Quantity | Notes |
|---|---|---|
| Almond flour | 1 cup | Fine-ground works best |
| Large eggs | 3 | Room temperature preferred |
| Avocado oil | 1/4 cup | Olive oil can be used instead |
| Baking soda | 1/2 teaspoon | Helps give rise |
| Salt | 1/4 teaspoon | Enhances overall flavor |
| Ripe avocado (mashed) | About 1/2 cup | Make sure it’s soft and creamy |
| Dried oregano | 1/2 teaspoon | Adds a Mediterranean aroma |
| Garlic powder (optional) | 1/4 teaspoon | Boosts the savory depth |
| Optional Toppings | To taste | Sesame seeds, za’atar, etc. |
Instructions: Step-by-Step
1. Preheat the Oven
Start by setting your oven to 350°F (175°C). Line an 8×4 inch loaf pan with parchment paper or lightly grease it using avocado oil. This will ensure easy release after baking.
2. Mash the Avocado & Mix Wet Ingredients
In a medium-sized bowl, mash your ripe avocado until completely smooth — no lumps should remain.
Whisk in the eggs and avocado oil until the mixture becomes uniform and creamy. This helps create a moist, fluffy texture once baked.
3. Incorporate the Dry Ingredients
Add the almond flour, baking soda, salt, dried oregano, and (if using) garlic powder.
Stir everything together until a thick batter forms. It should be dense but spreadable.
4. Transfer & Top
Spoon the batter into your prepared loaf pan. Use a spatula or spoon to smooth the top.
For a decorative and flavorful finish, sprinkle the top with sesame seeds, everything bagel seasoning, or za’atar. These add crunch and enhance the Mediterranean profile of the bread.
5. Bake It
Place the loaf in your preheated oven and bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Pro tip: Oven times may vary, so check at the 30-minute mark.
6. Cool & Slice
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
Once cool, slice and enjoy on its own, or serve with dips, cheese, or olive tapenade.
Serving Ideas
- Mediterranean Style: Serve with hummus, baba ganoush, or labneh.
- For Breakfast: Top with sliced boiled egg, feta cheese, or smashed avocado.
- As a Sandwich Base: Use slices for low-carb sandwiches or mini sliders.
- With Soups: Pair with tomato soup or lentil soup for a hearty meal.
Tips for Perfect Results
- Choose a ripe avocado: Soft and green (not brown) inside — this ensures the batter mixes well.
- Room-temperature eggs help the batter rise better and combine evenly.
- Don’t overmix once you add the dry ingredients — just stir until everything is incorporated.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Nutritional Profile (Per Slice, Based on 10 Slices)
This is an estimate and will vary depending on exact ingredients used.
- Calories: 160
- Fat: 14g
- Carbs: 3g net
- Protein: 5g
- Fiber: 2g
Low-carb, gluten-free, dairy-free (if no cheese topping is used), and packed with healthy fats.
Frequently Asked Questions (FAQs)
1. Can I use coconut flour instead of almond flour?
No — coconut flour is much more absorbent and would drastically change the texture. Stick to almond flour unless you follow a coconut flour–specific recipe.
2. Can I freeze this bread?
Yes. Once cooled, wrap slices in parchment and freeze in a zip-lock bag. Toast or warm in the oven before serving.
3. What does the avocado do in this recipe?
It acts as a natural fat source, providing creaminess, moisture, and healthy monounsaturated fats.
4. Can I make muffins instead of a loaf?
Absolutely! Pour batter into muffin tins (lined or greased) and bake for 18–20 minutes.
5. Is this bread keto-friendly?
Yes. It’s very low in net carbs and high in fat, which fits most ketogenic macros.
6. What can I use instead of avocado oil?
You can substitute olive oil or melted coconut oil, though the flavor and texture may vary slightly.
Conclusion
This Avocado Almond Bread with a Mediterranean Twist is more than just a loaf — it’s a healthy, hearty, and flavor-packed option for those who crave something savory but nourishing. With only a handful of wholesome ingredients, this recipe delivers rich texture, herby warmth, and versatility that suits nearly any diet.
Try it once, and you’ll be hooked! Perfect for breakfast, snacks, or even as a light meal with a side salad.