Low-Point Salisbury Steak with Garlic Mashed Potatoes and Mushroom & Onion Gravy

Indulge in the rich and savory flavors of our Low-Point Salisbury Steak with Garlic Mashed Potatoes and Mushroom & Onion Gravy, a comforting and satisfying meal that’s perfect for any occasion. This recipe brings together tender Salisbury steak patties, creamy garlic mashed potatoes, and a flavorful mushroom and onion gravy for a hearty dish that’s sure to please. Plus, with its low SmartPoints value, you can enjoy this comforting meal without any guilt. Join us as we explore the ingredients, preparation steps, and the nutritional benefits of this delicious dish.

Ingredients

For the Salisbury Steak Patties:

• 1 lb (450g) extra lean ground beef (at least 93% lean)
• 1/4 cup finely chopped onion
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For the Garlic Mashed Potatoes:

• 1 1/2 lbs (680g) Yukon Gold potatoes, peeled and cubed
• 4 cloves garlic, minced
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons light butter or margarine
• Salt and pepper, to taste

For the Mushroom & Onion Gravy:

• 1 tablespoon light butter or margarine
• 1 cup sliced mushrooms
• 1/2 cup chopped onion
• 2 tablespoons all-purpose flour
• 1 1/2 cups reduced-sodium beef broth
• Salt and pepper, to taste

Instructions

Preparing the Salisbury Steak Patties

1. Combine Ingredients: In a large mixing bowl, combine the extra lean ground beef, finely chopped onion, whole wheat breadcrumbs, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
2. Shape Patties: Shape the mixture into 4 equal-sized oval-shaped patties.
3. Cook Patties: Preheat a non-stick skillet over medium-high heat. Cook the Salisbury steak patties for about 4-5 minutes on each side, or until cooked through and browned. Remove the patties from the skillet and set aside.

Making the Garlic Mashed Potatoes

1. Boil Potatoes: Place the peeled and cubed Yukon Gold potatoes in a large pot of water. Bring to a boil and cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain the potatoes and return them to the pot.
2. Add Ingredients: Add the minced garlic, unsweetened almond milk, light butter or margarine, salt, and pepper to the pot with the cooked potatoes.
3. Mash Potatoes: Mash the potatoes using a potato masher or fork until smooth and creamy. Adjust seasoning to taste.

Preparing the Mushroom & Onion Gravy

1. Sauté Vegetables: In the same skillet used to cook the Salisbury steak patties, melt the light butter or margarine over medium heat. Add the sliced mushrooms and chopped onion, and sauté until tender, about 5-7 minutes.
2. Add Flour: Sprinkle the flour over the mushrooms and onions, stirring constantly, and cook for an additional 1-2 minutes.
3. Add Broth: Gradually pour in the reduced-sodium beef broth, stirring constantly, until the mixture thickens and becomes smooth. Season with salt and pepper to taste.
4. Simmer Patties: Return the cooked Salisbury steak patties to the skillet with the mushroom & onion gravy. Reduce the heat to low, cover, and simmer for 5-7 minutes to allow the flavors to meld together.

Serving

1. Plate: Serve the Salisbury steak patties with the mushroom & onion gravy alongside the garlic mashed potatoes.
2. Enjoy: Enjoy the comforting and satisfying flavors of this Low-Point Salisbury Steak with Garlic Mashed Potatoes and Mushroom & Onion Gravy!

Tips for the Perfect Dish

• Choose the Right Beef: Using extra lean ground beef helps keep the dish low in SmartPoints while still providing a rich flavor.
• Potato Texture: Yukon Gold potatoes are ideal for mashing due to their creamy texture. For an extra smooth consistency, you can use a hand mixer.
• Gravy Consistency: Stir the gravy constantly while adding the beef broth to avoid lumps and ensure a smooth texture.
• Seasoning: Taste the gravy and mashed potatoes before serving to adjust seasoning to your preference.

FAQs

What are the nutritional benefits of this dish?

This dish is low in SmartPoints and provides a good balance of protein, carbohydrates, and fats. The use of lean beef and almond milk helps reduce the calorie and fat content, while the garlic and onions add beneficial antioxidants.

Can I use a different type of potato for the mashed potatoes?

Yes, you can use other types of potatoes like Russet or red potatoes. However, Yukon Gold potatoes are recommended for their creamy texture.

Can I make this dish ahead of time?

Yes, you can prepare the Salisbury steak patties and the mashed potatoes in advance. Store them separately in airtight containers in the refrigerator for up to 2 days. Reheat them on the stove or in the microwave before serving.

What can I substitute for almond milk?

You can use any milk of your choice, such as cow’s milk, soy milk, or oat milk. Just be mindful of the SmartPoints values for different milk options.

How can I make the gravy thicker?

If you prefer a thicker gravy, you can add an additional tablespoon of flour or reduce the amount of beef broth slightly. Stir continuously to achieve the desired consistency.

Is this recipe gluten-free?

To make this recipe gluten-free, use gluten-free breadcrumbs and a gluten-free flour substitute for the gravy.

Enjoy the warmth and richness of our Low-Point Salisbury Steak with Garlic Mashed Potatoes and Mushroom & Onion Gravy, and treat yourself to a comforting meal that’s both delicious and satisfying.