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Low-Point Dorito Taco SaladđŸ˜‹

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Healthy Taco Salad Recipe

Are you craving a healthy yet flavorful meal that’s quick and easy to prepare? This Healthy Taco Salad is perfect for you! Packed with lean protein, fresh vegetables, and a tangy dressing, it’s a satisfying dish that will leave you feeling full and nourished. Ideal for a family dinner or a meal prep option, this taco salad is not only delicious but also aligned with your wellness goals. Let’s dive into the recipe and discover how you can whip up this nutritious and tasty dish.

Ingredients

For the Salad:

  • 1 lb extra lean ground turkey or chicken
  • 1 packet reduced-sodium taco seasoning
  • 1 head iceberg lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned corn kernels, drained
  • 1/2 cup diced red onion
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup diced avocado
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced black olives (optional)
  • 4 cups baked tortilla chips, crushed (use reduced-fat or low-carb tortilla chips for lower points)

For the Dressing:

  • 1/2 cup plain non-fat Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon taco seasoning

Instructions

Cook the Ground Turkey or Chicken

  1. In a skillet over medium heat, cook the ground turkey or chicken until no longer pink, breaking it up with a spoon as it cooks.
  2. Stir in the taco seasoning and cook for another 2-3 minutes. Remove from heat and set aside to cool slightly.

Prepare the Salad Ingredients

  1. In a large mixing bowl, combine the shredded lettuce, cherry tomatoes, black beans, corn kernels, diced red onion, shredded cheddar cheese, diced avocado, chopped cilantro, and sliced black olives (if using).
  2. Add the cooked ground turkey or chicken to the bowl and toss everything together until well combined.

Make the Dressing

  1. In a small bowl, whisk together the plain non-fat Greek yogurt, lime juice, and taco seasoning until smooth and creamy.

Assemble the Salad

  1. Pour the dressing over the salad and toss to coat evenly.

Serve

  1. Divide the crushed tortilla chips among serving plates or bowls.
  2. Top each portion with the dressed salad mixture.

Nutrition Facts (Per Serving, Makes 4 Servings)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 650mg
  • Total Carbohydrate: 40g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 30g

Points Breakdown

For the Salad:

  • 1 lb extra lean ground turkey or chicken: 0 SmartPoints
  • 1 packet reduced-sodium taco seasoning: varies (check packaging)
  • 1 head iceberg lettuce, shredded: 0 SmartPoints
  • 1 cup cherry tomatoes, halved: 0 SmartPoints
  • 1 cup canned black beans, drained and rinsed: 0 SmartPoints
  • 1 cup canned corn kernels, drained: 0 SmartPoints
  • 1/2 cup diced red onion: 0 SmartPoints
  • 1/2 cup shredded reduced-fat cheddar cheese: varies (calculate based on package)
  • 1/2 cup diced avocado: varies (calculate based on size)
  • 1/4 cup chopped fresh cilantro: 0 SmartPoints
  • 1/4 cup sliced black olives (optional): varies (calculate based on package)
  • 4 cups baked tortilla chips, crushed (use reduced-fat or low-carb tortilla chips for lower points): varies (calculate based on brand and type)
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For the Dressing:

  • 1/2 cup plain non-fat Greek yogurt: 0 SmartPoints
  • 2 tablespoons lime juice: 0 SmartPoints
  • 1 tablespoon taco seasoning: varies (check packaging)

Tips for the Best Taco Salad

  • Lean Meat: Use extra lean ground turkey or chicken to keep the dish low in fat and high in protein.
  • Fresh Ingredients: Fresh vegetables like cherry tomatoes and lettuce enhance the flavor and provide essential nutrients.
  • Customizable: Add or remove ingredients based on your preferences. For example, add jalapeños for a spicy kick or use different beans if you prefer.
  • Meal Prep: Prepare the components ahead of time for a quick assembly during busy weeknights.
  • Healthy Dressing: Greek yogurt-based dressing is a healthier alternative to sour cream or store-bought dressings.

FAQs

Can I use ground beef instead of turkey or chicken?

Yes, you can substitute ground beef, but it will increase the fat content. Choose lean or extra lean ground beef to keep it healthier.

How can I make this salad vegetarian?

Simply omit the meat and add more beans or a plant-based protein like tofu or tempeh.

What other dressings can I use?

You can use a light ranch or vinaigrette if you prefer, but be mindful of the calorie and fat content.

How do I store leftovers?

Store the salad and dressing separately in airtight containers in the refrigerator. Consume within 2-3 days for optimal freshness.

Can I use a different type of lettuce?

Yes, you can use romaine or mixed greens instead of iceberg lettuce if you prefer.

This Healthy Taco Salad is a versatile and delicious option that fits perfectly into a balanced diet. Enjoy it as a meal prep option or a quick dinner solution, knowing that you are fueling your body with wholesome ingredients.

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