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Low Carb Zucchini Beef Sliders 

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Keto Beef and Zucchini Sliders Recipe

A Quick and Delicious Dinner Option

Looking for a meal that’s both quick to make and delicious? These keto-friendly beef and zucchini sliders are the perfect solution. They’re easy to prepare and packed with flavor, making them a hit with the whole family. Plus, without the potatoes, they’re completely keto-approved. Here’s how to make them:

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients:

  • 6 slices zucchini
  • 4 ounces ground beef (divided into 3 portions)
  • 1 tablespoon cheddar cheese spread (divided)
  • 4 ounces leftover baked potato, sliced into steak fries
  • 2 teaspoons steakhouse seasoning

Instructions:

  1. Preheat Air Fryer: Heat air fryer to 400 degrees Fahrenheit for 4 minutes.
  2. Prepare Zucchini: While the air fryer heats up, slice the zucchini, season with salt and pepper, and spray with avocado spray. Cook for 2 minutes on each side. Set aside.
  3. Bake Potatoes: Spray the potato slices with avocado spray and season with salt and pepper. Bake at 400 degrees Fahrenheit for 8 minutes, flipping halfway through.
  4. Prepare Beef Patties: For each slider, take half of the ground beef portion, press down, and add 1 teaspoon of cheddar cheese spread in the middle. Add the other half of the patty on top and press together to seal.
  5. Cook Patties: Cook the patties in a skillet over medium-high heat for 6 minutes, flipping halfway through.
  6. Assemble Sliders: To assemble, place a slice of zucchini on the bottom, followed by the beef patty, a touch of mustard, and another slice of zucchini on top.
  7. Serve: Serve with ketchup for dipping. (Ketchup not included in nutritional information.)
See also  Cottage Cheese Creamy Cake

Nutrition Information:

Serving Size: 1 plate
Calories: 296
Total Fat: 13g
Carbohydrates: 16g
Fiber: 3g
Sugar: 2g
Protein: 27g

Tips:

  • Experiment with different cheese spreads for added flavor variations.
  • Customize the seasoning blend to suit your taste preferences.
  • Make extra patties and freeze them for a quick meal option later.

FAQs:

1. Can I use other vegetables instead of zucchini?
Absolutely! Feel free to substitute with other keto-friendly vegetables such as eggplant or bell peppers.

2. Can I grill the sliders instead of cooking them in a skillet?
Yes, you can grill the sliders for a smoky flavor. Just make sure to adjust the cooking time accordingly.

3. Can I make these sliders ahead of time?
While it’s best to assemble and cook the sliders fresh, you can prepare the patties and slice the zucchini in advance for quicker assembly when ready to cook.

4. How can I make this recipe vegetarian?
You can substitute the ground beef with plant-based alternatives such as Beyond Meat or Impossible Burger for a vegetarian version of this recipe.

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