Introduction
Welcome to our kitchen, where we’re transforming a classic treat into a delightful, guilt-free indulgence. Our Low Carb Tea Loaf is a perfect blend of flavor and nutrition, ideal for those following a Weight Watchers plan or anyone simply seeking a healthier dessert option. With its rich taste and wholesome ingredients, this tea loaf offers a satisfying experience without the carb overload. Join us as we explore the steps to create this delicious treat, including nutritional insights and helpful tips for the perfect bake.
Ingredients
- 1 cup of brewed tea (unsweetened)
- 1 cup of almond flour
- 1 cup of raisins (or sugar-free dried fruit of your choice)
- 1 large egg
Instructions
Prepare the Oven and Pan
- Preheat the Oven: Set your oven to 350°F (175°C). This ensures that the oven reaches the right temperature for even baking.
- Prepare the Loaf Pan: Line a loaf pan with parchment paper or lightly coat it with non-stick cooking spray. This will prevent the loaf from sticking and make for easier cleanup.
Mix the Batter
- Combine Ingredients: In a mixing bowl, pour in the brewed tea and almond flour. Stir them together until well incorporated. The almond flour adds a nutty flavor and keeps the loaf low in carbs.
- Add Raisins and Egg: Mix in the raisins (or your chosen sugar-free dried fruit) and the large egg. Continue stirring until you achieve a thick, consistent batter.
Bake the Loaf
- Pour the Batter: Transfer the batter into the prepared loaf pan. Use a spatula to spread it evenly, ensuring that the loaf cooks uniformly.
- Bake: Place the loaf pan in the preheated oven and bake for 30-35 minutes. The loaf is done when it turns golden brown and a toothpick inserted into the center comes out clean.
Cool and Slice
- Cool in Pan: Once baked, remove the tea loaf from the oven. Let it cool in the pan for about 10 minutes. This helps the loaf set and makes it easier to remove from the pan.
- Transfer and Slice: Carefully transfer the loaf to a wire rack to cool completely. Slice into thick pieces and serve as desired.
Nutritional Information
Serving Size: 1 slice
Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 23mg
Sodium: 10mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugars: 7g
Protein: 3g
Weight Watchers SmartPoints
Each slice of this Low Carb Tea Loaf is equivalent to 3 SmartPoints on the Weight Watchers plan, making it a smart choice for those tracking their points.
Tips for Perfect Tea Loaf
- Choose Your Tea Wisely: For the best flavor, use a high-quality brewed tea. A strong black tea or a flavorful herbal tea can add a unique taste to your loaf.
- Almond Flour Consistency: Ensure that your almond flour is finely ground for a smoother batter and better texture.
- Avoid Overmixing: When combining the ingredients, mix just until incorporated. Overmixing can lead to a dense loaf.
- Check for Doneness: Oven temperatures can vary, so start checking the loaf a few minutes before the recommended baking time to avoid overbaking.
- Cool Completely: Allow the loaf to cool completely before slicing. This helps in achieving clean cuts and prevents the loaf from falling apart.
FAQs
Can I use a different type of flour?
Yes, you can substitute almond flour with other low-carb flours like coconut flour. However, the texture and taste may vary. If using coconut flour, you might need to adjust the liquid content in the recipe.
Can I replace raisins with fresh fruit?
For a lower carb count, it’s best to use dried fruit. Fresh fruit will add more moisture and affect the texture of the loaf. Opt for sugar-free dried fruits for a healthier option.
How should I store the tea loaf?
Store the tea loaf in an airtight container at room temperature for up to a week. For longer storage, keep it in the refrigerator for up to two weeks or freeze it for up to three months.
Can I add nuts or seeds to the recipe?
Absolutely! Chopped nuts or seeds can add a delightful crunch and extra nutritional benefits. Add about ¼ cup of your favorite nuts or seeds to the batter.
What can I serve with the tea loaf?
The Low Carb Tea Loaf pairs wonderfully with a cup of tea or coffee. It can also be enjoyed with a light spread of cream cheese or a dollop of Greek yogurt for added richness.
Conclusion
Indulge in the delectable flavors of our Low Carb Tea Loaf while keeping your carb intake in check. With simple ingredients and straightforward instructions, this recipe is a fantastic way to enjoy a classic treat in a healthier form. Perfect for a mid-day snack or a light dessert, this tea loaf complements your weight loss goals and satisfies your cravings. Enjoy every slice and celebrate your commitment to a healthier lifestyle. Cheers to guilt-free indulgence!