If you’re on a low-carb or keto journey and still crave rich, indulgent desserts, this Low-Carb Chocolate Mousse is your perfect treat. It’s creamy, chocolatey, and satisfying—yet incredibly healthy. Made with cottage cheese as the base, this mousse is high in protein, low in carbs, and easy to make with just a few simple ingredients.
Why You’ll Love This Recipe
- Low in carbs, high in protein: Cottage cheese gives this mousse a creamy texture without the heavy carb load.
- Quick and easy: Ready in just 5 minutes of prep time.
- No baking or cooking: A blender is all you need.
- Customizable: Add your favorite toppings for a variety of flavors.
Ingredients
- 1 cup cottage cheese (full-fat for richness, or low-fat for fewer calories)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp powdered sweetener (erythritol, monk fruit, or stevia—choose your favorite)
- 1/2 tsp vanilla extract
- 2 tbsp heavy cream (optional for extra creaminess)
- Pinch of salt
Optional toppings:
- Whipped cream
- Shaved dark chocolate (sugar-free if needed)
- Fresh berries (like raspberries or strawberries)
- Chopped nuts
Step-by-Step Instructions
Step 1: Blend the Cottage Cheese
Place 1 cup of cottage cheese into a high-speed blender or food processor. Blend for 1–2 minutes, or until smooth and creamy. You want it to lose its grainy texture and resemble a thick yogurt or pudding.
Step 2: Add the Flavorings
Add:
- Cocoa powder
- Sweetener
- Vanilla extract
- Heavy cream (if using)
- A small pinch of salt
Blend again for another 30 seconds to 1 minute, until fully combined and fluffy.
Step 3: Taste Test
Use a spoon to taste the mousse. If you prefer a sweeter dessert, add another teaspoon of sweetener and blend briefly.
Step 4: Chill the Mousse
Transfer the mousse to a bowl or small dessert cups. Refrigerate for at least 15–30 minutes to let it firm up and enhance the flavors.
Step 5: Serve
Serve chilled and topped with your favorite low-carb additions like whipped cream, berries, or dark chocolate shavings.
Nutritional Information (Per Serving, Based on 2 Servings)
- Calories: ~160
- Carbohydrates: ~5g (net carbs ~3g)
- Protein: ~14g
- Fat: ~9g
- Fiber: ~2g
- Sugar: ~2g (from cottage cheese, depending on brand)
Note: Nutrition varies depending on brands and optional ingredients.
FAQs
Can I use ricotta cheese instead of cottage cheese?
Yes! Ricotta will give a smoother, slightly different texture and taste. It’s also low-carb and blends well.
What’s the best sweetener to use?
Powdered erythritol, monk fruit blend, or allulose work great. Avoid granular sweeteners as they may not dissolve well.
Is this keto-friendly?
Absolutely. With the right sweetener and full-fat dairy, this mousse fits into a keto diet perfectly.
Can I make this ahead of time?
Yes. This mousse stores well in the refrigerator for up to 3 days in an airtight container.
Is it kid-friendly?
Definitely! Kids love the chocolatey flavor, and they won’t even notice it’s made from cottage cheese.
Can I freeze it?
You can freeze it for a frozen mousse-style dessert, but the texture may change slightly after thawing.
Variations
- Mocha Mousse: Add 1/2 tsp instant coffee or espresso powder.
- Peanut Butter Swirl: Blend in 1 tbsp natural peanut butter.
- Mint Chocolate: Add a drop of peppermint extract.
- Spicy Chocolate: Add a pinch of cayenne or cinnamon for a twist.
Final Thoughts
This Low-Carb Chocolate Mousse proves that healthy eating doesn’t mean sacrificing flavor or satisfaction. It’s a chocolate lover’s dream with zero guilt, and it takes just minutes to make. Whether you’re following keto, cutting carbs, or simply looking for a high-protein treat, this mousse is a must-try.
So grab your blender and whip up this creamy, dreamy dessert—you won’t believe it’s healthy!