This Lentil and Seed Bread is a hearty, fiber-rich, gluten-free bread that’s perfect for anyone looking for a nutritious alternative to traditional wheat-based loaves. Packed with lentils, seeds, and psyllium husk, it’s not only filling but also loaded with plant-based protein and healthy fats. This bread is ideal for those following gluten-free, vegan, or low-carb diets and offers endless versatility as a base for savory toppings or as an accompaniment to meals.
Ingredients
Lentil Base:
- 200g (1 cup) lentils (soaked and cooked)
- ½ cup water
Seeds and Binding Ingredients:
- 40g (3 tbsp) sesame seeds
- 20g (2 tbsp) flax seeds
- 30g (¼ cup) psyllium husk
Flavor Enhancers:
- 10g (2 tsp) baking powder
- 1 tsp sweet paprika
- 1 tsp ground coriander
- Salt, to taste
- Black pepper, to taste
- Dried garlic (for sprinkling)
Directions
Step 1: Prepare the Lentils
Start by soaking the 200g lentils overnight or for at least 4 hours. This softens them, reducing cooking time and aiding digestion. After soaking, rinse thoroughly and cook the lentils in salted water until tender, about 15–20 minutes. Drain well and allow them to cool slightly before use.
Step 2: Mash the Lentils
In a large mixing bowl, combine the cooked lentils with ½ cup water. Using a fork or potato masher, lightly mash the lentils to create a chunky mixture. This helps bind the ingredients together while maintaining texture.
Step 3: Mix the Dough
Add the following ingredients to the mashed lentils:
- Sesame seeds
- Flax seeds
- Psyllium husk
- Baking powder
- Sweet paprika
- Ground coriander
- Salt and black pepper
Stir everything together until well combined. The psyllium husk will absorb moisture and thicken the dough, ensuring the bread holds its shape.
Step 4: Form the Bread
Line a loaf pan with parchment paper or lightly grease it with oil. Transfer the dough into the prepared pan and smooth the top with a spatula. Sprinkle dried garlic over the surface for an extra layer of flavor.
Step 5: Bake the Bread
Preheat your oven to 190°C (375°F). Place the loaf pan in the center of the oven and bake for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Step 6: Cool and Serve
Once baked, allow the bread to cool completely in the pan. This step is crucial to prevent crumbling when slicing. Once cooled, remove the bread from the pan and slice into even pieces.
Serving Suggestions
- With Spreads: Enjoy with hummus, avocado spread, or nut butter for a simple snack.
- Alongside Meals: Pair with soups or salads for a wholesome, filling addition to your meal.
- Sandwich Base: Use as a base for open-faced sandwiches topped with smoked salmon, cream cheese, or roasted vegetables.
- Breakfast: Toast slices and top with scrambled eggs, sautéed greens, or a dollop of Greek yogurt.
- Simple Snack: Spread with butter or cream cheese for a quick and tasty bite.
Cooking Tips
- Enhance Texture: For a smoother loaf, pulse the lentils in a food processor before mixing.
- Cool Completely: Let the bread cool fully before slicing to prevent it from falling apart.
- Add Herbs: Incorporate herbs like rosemary, thyme, or oregano for added flavor.
- Extra Seeds: Mix in additional seeds like pumpkin or sunflower seeds for more crunch.
- Storage Tip: Wrap the bread in a clean kitchen towel to maintain moisture while preventing it from becoming soggy.
Nutritional Benefits
High in Fiber
The combination of lentils, flax seeds, and psyllium husk makes this bread an excellent source of dietary fiber, promoting digestive health and satiety.
Protein-Packed
Lentils and seeds provide plant-based protein, making this bread a fantastic option for vegetarians and vegans.
Rich in Healthy Fats
Flax and sesame seeds contribute omega-3 and omega-6 fatty acids, essential for heart and brain health.
Gluten-Free
Made entirely from gluten-free ingredients, this bread is a safe and delicious alternative for those avoiding gluten.
Low-Carb
Compared to traditional bread, this recipe has a lower carbohydrate content, making it suitable for low-carb and keto diets.
Dietary Information
- Gluten-Free: Naturally free of gluten-containing ingredients.
- Vegan: 100% plant-based and suitable for vegans.
- High-Fiber: Psyllium husk, lentils, and seeds make this bread fiber-rich.
- Low-Carb: Ideal for those following a low-carb lifestyle.
- Nut-Free: Safe for individuals with nut allergies.
Nutritional Facts (Per Slice, Approximate for 1 Slice)
- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 15g
- Fat: 7g
- Fiber: 8g
Storage
- Room Temperature: Store in an airtight container or wrapped in a clean kitchen towel for up to 3 days.
- Refrigerator: Keep in the fridge for up to 1 week to extend freshness.
- Freezer: Freeze individual slices wrapped in plastic wrap or parchment paper for up to 2 months. Thaw at room temperature or toast directly from frozen.
Conclusion
This Lentil and Seed Bread is a nutritious, gluten-free alternative that’s as delicious as it is wholesome. With its high fiber and protein content, it’s perfect for those seeking healthier bread options without compromising on flavor. Whether you’re serving it with spreads, soups, or breakfast toppings, this versatile bread will quickly become a household favorite. Try it today and enjoy the benefits of a homemade, nutrient-packed loaf!