Cabbage soup is a timeless classic for good reason: it’s flavorful, nourishing, and incredibly easy to prepare. Whether you’re looking for a comforting bowl on a chilly day or a nutrient-packed meal to support your health goals, this recipe has got you covered. Featuring a medley of fresh vegetables and optional protein, this soup can be tailored to suit a variety of tastes and dietary needs.
With the aroma of sautéed vegetables, hearty broth, and warming spices filling your kitchen, this Large Pot of Cabbage Soup is sure to become a favorite.
Ingredients
For a large pot of wholesome cabbage soup, gather the following ingredients:
- 1 lb ground beef or turkey (optional) – Adds protein and heartiness to the soup.
- 1/2 head of cabbage, chopped – The star ingredient, providing fiber and a mild sweetness.
- 2 carrots, sliced – Adds color and natural sweetness.
- 2–3 celery stalks, chopped – Offers crunch and a subtle earthy flavor.
- 1 onion, diced – Provides a savory base.
- 1 bell pepper, diced – Adds a hint of sweetness and vibrant color.
- 2–3 garlic cloves, minced – Enhances the flavor with its aromatic bite.
- 1 can (14.5 oz) diced tomatoes – Adds acidity and depth.
- 6–8 cups beef or vegetable broth – Forms the soup’s rich, savory base.
- 1–2 tsp Italian seasoning – A blend of herbs that elevates the overall flavor.
- 1 bay leaf – Adds an earthy, aromatic undertone.
- Salt and pepper, to taste – Essential for balancing flavors.
- Optional: A dash of hot sauce or red pepper flakes – For those who enjoy a spicy kick.
Step-by-Step Instructions
1. Brown the Meat (Optional)
If using ground beef or turkey, heat a large pot over medium heat. Cook the meat until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary, and set the meat aside.
2. Sauté the Aromatics
In the same pot, add a drizzle of olive oil if needed. Sauté the onion, garlic, celery, and bell pepper for about 5 minutes, stirring occasionally, until the vegetables soften and release their aroma.
3. Add Carrots and Cabbage
Stir in the sliced carrots and chopped cabbage. Cook for another 5 minutes, allowing the cabbage to soften slightly and absorb the flavors of the aromatics.
4. Incorporate Tomatoes and Broth
Pour in the can of diced tomatoes, including the juice, and add the broth. Stir well to combine. If you cooked ground meat earlier, return it to the pot at this stage.
5. Season and Simmer
Add the Italian seasoning, bay leaf, salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Cover the pot partially and let the soup simmer for 25–30 minutes, or until the vegetables are tender.
6. Taste and Adjust
Once the soup is cooked, taste and adjust the seasoning as needed. You can add more salt, pepper, or a dash of hot sauce for extra flavor.
7. Serve and Enjoy
Ladle the soup into bowls, garnish with fresh herbs or grated Parmesan cheese if desired, and enjoy!
Optional Add-Ins
- Low-Carb Noodles: Add zucchini spirals or shirataki noodles for a low-carb alternative.
- Extra Vegetables: Include green beans, spinach, or kale for added nutrients.
- Fresh Herbs: Top with parsley, dill, or chives for a burst of freshness.
- Cheese: Sprinkle with shredded cheddar or Parmesan for added richness.
Nutritional Highlights
This soup is not just delicious—it’s also packed with nutrients:
- Low in Calories: Approximately 170 calories per serving, depending on meat choice.
- Rich in Fiber: From cabbage, carrots, and celery, aiding digestion and satiety.
- Vitamins A and C: From carrots and bell peppers, supporting immune health.
- Iron and Protein: From beef or turkey, essential for energy and muscle maintenance.
- Low-Carb Friendly: With just ~11g net carbs per serving, it’s suitable for low-carb diets.
Helpful Tips
- Choose Lean Meat: Opt for lean ground turkey or beef to keep the soup lighter.
- Use Low-Sodium Broth: To reduce sodium levels, choose low-sodium broth or make your own.
- Make It Ahead: This soup tastes even better the next day as the flavors deepen.
- Freeze for Later: Store leftovers in airtight containers for up to 3 months. Reheat on the stove for a quick meal.
Variations
- Vegan Option: Skip the meat and use vegetable broth. Add protein with beans or lentils.
- Spicy Twist: Add chopped jalapeños or cayenne pepper for extra heat.
- Thicker Consistency: Blend a portion of the soup and return it to the pot for a creamier texture.
Conclusion
This Large Pot of Cabbage Soup is the epitome of hearty comfort food. Its rich flavors, tender vegetables, and optional protein make it a versatile dish that’s perfect for any time of the year. Whether you’re enjoying it fresh or reheated, this soup delivers warmth, nourishment, and satisfaction in every bowl.
Whip up a batch today, and savor the delicious aroma and taste of this wholesome classic!