Here are four delicious and healthy oatmeal and apple-based recipes that can help support weight loss when consumed regularly. These recipes are flour-free, sugar-free, and easy to make, perfect for breakfast or any time of day!
Recipe 1: Oatmeal Apple Bake with Warm Milk
Ingredients:
- 1 cup oatmeal
- 150 ml warm milk
- 2 apples, diced
- 20g butter
- A pinch of vanillin
- 2 eggs
- 50g nuts (walnuts or almonds)
- A drizzle of avocado oil (for greasing)
Instructions:
- Preheat your oven to 180°C (360°F).
- In a large bowl, mix the oatmeal with warm milk and let it sit for 5 minutes to soften.
- Beat the eggs and mix them into the oatmeal.
- Stir in the diced apples, melted butter, vanillin, and chopped nuts.
- Grease a baking dish with avocado oil and pour in the mixture.
- Bake for 30 minutes until golden brown.
- Let it cool slightly before serving.
Recipe 2: Cinnamon Apple Oatmeal Banana Bake
Ingredients:
- 1 cup oatmeal
- 1/2 tsp cinnamon
- 50g nuts (chopped)
- 1 apple, diced
- 2 bananas, mashed
- A pinch of vanillin
Instructions:
- Preheat your oven to 180°C (360°F).
- In a large bowl, mix the oatmeal, cinnamon, and vanillin.
- Add the mashed bananas, diced apple, and chopped nuts, stirring to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 25 minutes or until the top is golden and firm.
- Let it cool slightly before serving.
Recipe 3: Banana Nut Oatmeal Bake
Ingredients:
- 1 cup oatmeal
- 150 ml water
- 2 bananas, mashed
- 2 eggs
- 30g nuts (walnuts or pecans)
- 70g raisins
- A drizzle of avocado oil (for greasing)
Instructions:
- Preheat your oven to 180°C (360°F).
- Combine the oatmeal and water in a bowl, allowing it to sit for a few minutes.
- Beat the eggs and add them to the oatmeal mixture.
- Mix in the mashed bananas, raisins, and chopped nuts.
- Grease a baking dish with avocado oil and pour the mixture into it.
- Bake for 35 minutes until fully set and golden.
- Allow to cool before slicing and serving.
Recipe 4: Chocolate Banana Oatmeal Bake
Ingredients:
- 1 cup oatmeal
- 80g nuts (chopped)
- 1 tbsp cocoa powder
- 10g vanilla sugar
- 1 tbsp sesame seeds
- 1 banana, mashed
- 120 ml water
Instructions:
- Preheat your oven to 180°C (360°F).
- In a bowl, mix the oatmeal, cocoa powder, vanilla sugar, and sesame seeds.
- Add the mashed banana, water, and chopped nuts, stirring until well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 30 minutes until the top is set and slightly firm.
- Let it cool before serving.
FAQs:
1. Can I use any type of oatmeal for these recipes?
Yes, you can use rolled oats, quick oats, or even steel-cut oats, though the texture may vary slightly depending on the type.
2. Can I substitute milk for water in these recipes?
Yes, if you want a creamier texture, you can replace water with milk in any of the recipes.
3. What are some nut alternatives if I have allergies?
You can substitute nuts with seeds like sunflower seeds or pumpkin seeds, or omit them entirely.
4. Can I use non-dairy milk for these recipes?
Absolutely! Almond milk, coconut milk, or oat milk would work well as a dairy-free alternative.
5. How should I store the baked oatmeal?
Store it in an airtight container in the fridge for up to 3 days. You can reheat individual portions in the microwave or oven.
6. Can I freeze these oatmeal bakes?
Yes, you can freeze them! Wrap portions in plastic wrap and freeze for up to 1 month. Thaw in the fridge overnight and reheat as needed.
Enjoy these healthy and filling oatmeal recipes to support your weight loss journey!