Introduction: A Taste of Italian Comfort
Transport yourself to a cozy Italian kitchen with this delightful Cannellini Bean and Pastina Soup. This heartwarming dish combines the creaminess of tender cannellini beans with the delicate texture of tiny pastina pasta. It’s a versatile and nourishing meal, perfect for chilly evenings or when you crave a comforting bowl of goodness. The balance of fresh vegetables, aromatic herbs, and hearty beans ensures every bite is satisfying and flavorful.
Why You’ll Love This Recipe
• Wholesome Ingredients: Loaded with protein-packed beans, fresh vegetables, and herbs.
• Quick and Easy: Ready in about 30 minutes, making it perfect for busy weeknights.
• Family-Friendly: A crowd-pleaser that both kids and adults will enjoy.
Ingredients 📝
For the Soup
• 2 tablespoons olive oil
• 1 small onion, diced 🧅
• 2 cloves garlic, minced 🧄
• 2 medium carrots, sliced 🥕
• 1 stalk celery, chopped
• 1 can (14 oz) diced tomatoes 🍅
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 5 cups vegetable broth
• 1 cup pastina (tiny pasta) 🍝
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano 🌿
• Salt and pepper to taste
Optional Garnishes
• Grated Parmesan cheese 🧀
• Fresh parsley 🌿
• A drizzle of olive oil
Instructions
Preparing the Soup
Step 1: Sauté the Vegetables
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, minced garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
Step 2: Add the Tomatoes and Beans
1. Stir in the diced tomatoes, including their juices.
2. Add the cannellini beans and mix everything well.
Step 3: Simmer the Broth
1. Pour in the vegetable broth and stir in the dried thyme and oregano.
2. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 15 minutes to allow the flavors to meld together.
Step 4: Cook the Pasta
1. Stir in the pastina and cook according to the package instructions, usually 5-7 minutes.
2. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
Final Touches
Step 5: Season and Serve
1. Taste the soup and season with salt and pepper as needed.
2. Ladle the soup into bowls and garnish with grated Parmesan cheese, a sprinkle of fresh parsley, or a drizzle of olive oil for added flavor.
Tips for the Best Soup
1. Use Fresh Herbs: If available, substitute dried thyme and oregano with fresh herbs for a more vibrant flavor.
2. Choose High-Quality Pasta: The better the pastina, the more delightful the texture.
3. Customize the Broth: Add more vegetable broth if you prefer a thinner soup, as the pastina will absorb some liquid.
4. Add Greens: Stir in spinach or kale during the last few minutes of cooking for extra nutrients.
FAQs
1. Can I make this soup ahead of time?
Yes! However, the pastina tends to absorb liquid over time. If making ahead, consider cooking the pasta separately and adding it when reheating.
2. Can I freeze this soup?
You can freeze the soup without the pasta. Add freshly cooked pastina when you’re ready to serve for the best texture.
3. Can I use a different type of bean?
Certainly! Great Northern beans, navy beans, or chickpeas make excellent substitutes.
4. What can I pair with this soup?
Serve it with crusty Italian bread, a simple side salad, or roasted vegetables for a complete meal.
5. Can I make it gluten-free?
Swap the pastina for gluten-free pasta or even rice to make this dish gluten-free.
Italian Cannellini Bean and Pastina Soup is the epitome of simple, hearty Italian cooking. With minimal effort and maximum flavor, this soup is sure to become a staple in your kitchen!