Introduction
Tartar is a hardened form of bacterial plaque that forms on teeth and gums, leading to oral health problems such as cavities, bad breath, and gum disease. Many people experience tartar buildup due to poor oral hygiene, diet, and other lifestyle factors. While professional dental cleaning is the most effective way to remove tartar, several natural remedies can help reduce buildup and maintain oral hygiene.
In this article, we’ll explore what tartar is, why it forms, and effective home remedies to remove tartar naturally—without expensive treatments.
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What is Tartar and Why Does It Form on Teeth?
Tartar, also known as dental calculus, is a hard, yellowish deposit that forms when plaque is not removed properly. Over time, plaque reacts with minerals in saliva, causing it to harden into tartar, which cannot be removed by simple brushing.
Types of Tartar
There are two main types of tartar:
• Supragingival Tartar: Found on the visible surface of teeth above the gum line. It is yellow or brown in color.
• Subgingival Tartar: Located below the gum line, this type of tartar is more dangerous as it can cause gum disease and infections.
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Causes of Tartar Buildup
Several factors contribute to tartar formation, including:
• Poor oral hygiene (not brushing or flossing regularly)
• High salt and sugar intake
• Smoking and tobacco use
• Dry mouth (lack of saliva production)
• Crooked or misaligned teeth (which make cleaning difficult)
• Lack of vitamin C (which weakens gums)
• Aging (older people are more prone to tartar buildup)
Understanding these causes can help you take proactive steps to prevent tartar accumulation.
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How to Remove Tartar from Teeth at Home
If you have mild tartar buildup, home remedies can help dissolve it naturally. However, if you have severe tartar, it is recommended to visit a dentist for professional cleaning.
1. Maintain a Proper Oral Hygiene Routine
The best way to prevent and remove tartar is by following a strict oral hygiene regimen:
• Brush your teeth twice a day using fluoride toothpaste.
• Use a medium or soft-bristled toothbrush to avoid damaging enamel.
• Floss daily to remove plaque between teeth.
• Use an antibacterial mouthwash to kill bacteria and freshen breath.
• Use a dental irrigator (water flosser) to clean hard-to-reach areas.
Maintaining these habits consistently can prevent tartar formation and improve overall dental health.
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2. Baking Soda for Tartar Removal
Baking soda is a powerful natural cleaner and antibacterial agent that helps dissolve tartar.
How to Use Baking Soda for Tartar:
1. Mix 2 teaspoons of baking soda with 1 teaspoon of salt and a few drops of water to form a paste.
2. Dip your toothbrush into the paste and brush your teeth gently, focusing on tartar-affected areas.
3. Rinse thoroughly with warm water.
Tip: Avoid using baking soda daily as excessive use can erode enamel.
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3. Lemon Juice as a Natural Tartar Remover
Lemon juice contains citric acid, which helps break down tartar and kill bacteria.
How to Use Lemon for Tartar Removal:
1. Squeeze half a lemon into a glass of 150 ml water.
2. Use it as a mouth rinse for 1-2 minutes.
3. Rinse your mouth with plain water afterward to prevent acid damage.
Warning: Lemon juice is acidic and can weaken enamel if overused. Limit use to once or twice a week.
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4. Hydrogen Peroxide for Whiter and Tartar-Free Teeth
Hydrogen peroxide is a mild antiseptic that removes stains and kills bacteria.
How to Use Hydrogen Peroxide for Tartar:
1. Mix 100 ml of water with 30 ml of 3% hydrogen peroxide.
2. Swish the solution in your mouth for 30 seconds, then spit it out.
3. Rinse with water afterward.
This method not only whitens teeth but also prevents gum infections.
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5. Apple Cider Vinegar for Tartar Reduction
Apple cider vinegar has antibacterial properties that help dissolve plaque and tartar.
How to Use Apple Cider Vinegar for Tartar:
1. Mix one teaspoon of apple cider vinegar with a glass of water.
2. Swish in your mouth for 30 seconds, then spit it out.
3. Rinse your mouth with clean water afterward.
Use this remedy only 1-2 times per week to avoid enamel erosion.
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6. Coconut Oil Pulling for Healthy Teeth
Oil pulling with coconut oil helps remove toxins, reduce bacteria, and prevent tartar buildup.
How to Do Oil Pulling:
1. Take 1 tablespoon of organic coconut oil.
2. Swish it in your mouth for 10-15 minutes.
3. Spit it out and rinse with warm water.
This ancient remedy improves gum health and freshens breath naturally.
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Additional Tips to Prevent Tartar Build-Up
Besides home remedies, follow these additional tips to keep your teeth tartar-free:
• Eat crunchy fruits and vegetables (like apples and carrots) to clean teeth naturally.
• Avoid sugary and starchy foods, which promote plaque formation.
• Drink plenty of water to wash away food particles and bacteria.
• Visit your dentist regularly for professional cleanings.
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Frequently Asked Questions (FAQs)
1. Can tartar be removed at home?
Yes, mild tartar can be reduced with home remedies like baking soda, lemon juice, and hydrogen peroxide. However, hardened tartar requires professional dental cleaning.
2. How long does it take for tartar to form?
Tartar can start forming within 24-48 hours if plaque is not removed.
3. Is it safe to remove tartar with baking soda?
Yes, but limit its use to once or twice a week to avoid enamel damage.
4. Does salt remove tartar?
Salt has antibacterial properties but does not dissolve tartar. It can help reduce bacteria when used with baking soda.
5. Can coconut oil remove tartar?
Coconut oil prevents bacteria buildup, but it does not dissolve tartar. It helps maintain oral healthwhen used regularly.
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Conclusion
Tartar buildup is a common dental issue, but with proper oral hygiene and natural remedies, you can reduce and prevent it effectively. Home treatments like baking soda, lemon, hydrogen peroxide, and oil pulling can help keep your teeth clean and healthy. However, if tartar persists, it’s best to visit a dentist for professional removal.