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Homemade Condensed Milk with 3 Ingredients: Sugar-Free Healthy Recipe

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How to Make Homemade Condensed Milk with 3 Ingredients

If you’re looking for a healthier, low-calorie alternative to store-bought condensed milk, this recipe is a game-changer! Made with just three simple ingredients, this homemade condensed milk is perfect for diabetics or anyone watching their sugar intake. It’s versatile, delicious, and surprisingly easy to prepare. Whether you’re using it for desserts, as a coffee sweetener, or as a topping, this recipe ensures you won’t miss the traditional version.

Why Make Homemade Condensed Milk?

  • Healthier Option: Perfect for those monitoring their calorie or sugar intake, as you can customize the sweetness.
  • Budget-Friendly: Uses simple, pantry-staple ingredients.
  • Quick and Easy: Takes less than 10 minutes to prepare.
  • Versatile: Ideal for various recipes like puddings, brigadeiros, or even as a spread.

Ingredients

What You’ll Need

  • 1 cup nonfat powdered milk: The base for a creamy texture.
  • 2 tablespoons sweetener: Choose stevia, erythritol, or your preferred sugar substitute.
  • 1/2 cup hot water: Helps dissolve the powdered milk and sweetener.
  • 1 tablespoon unsalted butter: Adds richness and smoothness.

Step-by-Step Instructions

1. Combine the Ingredients

  • Add the powdered milk, sweetener, hot water, and butter into a blender.

2. Blend Until Smooth

  • Blend on high speed until all the ingredients are fully incorporated. This should take about 2-3 minutes. The mixture should look smooth and creamy.

3. Continue Blending for Texture

  • Blend for an additional 2 minutes to ensure the consistency is uniform. At this stage, the mixture will still be liquid, but don’t worry—it will thicken as it chills.

4. Transfer and Chill

  • Pour the mixture into a clean, airtight container.
  • Place it in the refrigerator and allow it to cool for at least 4-6 hours. As it chills, the mixture will thicken into the perfect condensed milk consistency.

Tips for Success

1. Use High-Quality Ingredients

  • Choose a good-quality powdered milk for the best flavor. If you prefer a richer taste, you can use whole powdered milk instead of nonfat.

2. Adjust the Sweetness

  • Start with 2 tablespoons of sweetener and adjust to taste. Keep in mind that some sweeteners are more potent than others.
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3. Ensure Proper Mixing

  • If the mixture appears grainy, blend for a bit longer to fully dissolve the powdered milk and sweetener.

4. Don’t Skip the Refrigeration

  • The chilling process is essential for achieving the thick, creamy texture of condensed milk.

Creative Uses for Homemade Condensed Milk

  • Sugar-Free Desserts: Use it in puddings, flans, or brigadeiros.
  • Topping: Drizzle over fruits, pancakes, or waffles.
  • Coffee Sweetener: Add a spoonful to your coffee for a creamy, sweet twist.
  • Frosting Ingredient: Incorporate it into buttercream for a unique flavor.

Frequently Asked Questions

1. Can I Use a Different Sweetener?

Yes! You can use stevia, erythritol, monk fruit sweetener, or any other low-calorie sweetener. Be mindful of the conversion ratios, as some are sweeter than others.

2. How Long Does Homemade Condensed Milk Last?

Store it in an airtight container in the refrigerator for up to 7 days. Stir before using, as some separation may occur.

3. Can I Use Whole Powdered Milk Instead of Nonfat?

Absolutely! Using whole powdered milk will result in a richer, creamier condensed milk.

4. My Mixture Is Too Thin. What Can I Do?

If your mixture doesn’t thicken after refrigeration, try adding a little more powdered milk and blending again. Refrigerate afterward for a thicker consistency.

5. Is This Recipe Suitable for Vegans?

This particular recipe isn’t vegan due to the powdered milk and butter. However, you can substitute powdered milk with coconut milk powder and butter with coconut oil for a plant-based version.

Final Thoughts

Making your own condensed milk at home is not only satisfying but also incredibly practical. With just three ingredients, you can whip up a healthier alternative that’s perfect for all your dessert needs. Whether you’re on a sugar-free diet or simply want a more natural option, this recipe is sure to impress.

Give it a try, and let this homemade condensed milk become a staple in your kitchen!

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