Herbed Chicken & Vegetable Skillet
Introduction
Embark on a culinary journey with our Herbed Chicken & Vegetable Skillet. This dish combines succulent chicken with a vibrant array of vegetables, emphasizing health-conscious cooking. Perfect for those following the Weight Watchers program, this recipe offers detailed instructions, precise measurements, and comprehensive nutritional insights, including SmartPoints for mindful indulgence.
Ingredients
For the Herbed Chicken & Vegetable Skillet:
- 3 tablespoons butter
- 4 (5-ounce) boneless, skinless chicken breasts, cut into 1/2-inch wide strips
- 1 teaspoon salt
- 1 teaspoon dried thyme leaves
- 1/4 teaspoon pepper
- 1/4 cup water
- 1 (16-ounce) bag frozen vegetable combination (broccoli, carrots, and water chestnuts)
How to Make
Step 1: Preparing the Chicken
- Melt Butter: Melt butter in a 10-inch skillet until sizzling.
- Add Chicken: Add chicken strips, salt, thyme leaves, and pepper.
- Cook Chicken: Cook over medium-high heat, stirring occasionally, for 5-6 minutes or until the chicken is no longer pink.
Step 2: Adding Vegetables
- Add Water and Vegetables: Add water and the frozen vegetable combination.
- Bring to a Boil: Continue cooking, stirring occasionally, for 4-5 minutes or until the mixture comes to a boil.
Step 3: Simmering
- Reduce Heat: Reduce heat to medium.
- Cover and Cook: Cover and cook, stirring occasionally, for 10-12 minutes or until the vegetables are crisp-tender.
Tips for Perfect Herbed Chicken & Vegetable Skillet
Choosing the Right Chicken
- Quality Matters: Opt for organic, free-range chicken breasts for the best flavor and texture.
- Uniform Slicing: Ensure the chicken is cut into uniform strips to guarantee even cooking.
Enhancing Flavor
- Fresh Herbs: Use fresh thyme leaves instead of dried for a more intense flavor.
- Butter Substitute: For a healthier option, substitute butter with olive oil.
Cooking Techniques
- Preheat the Skillet: Ensure the skillet is hot before adding butter and chicken to achieve a nice sear.
- Stirring: Stir occasionally to prevent sticking and ensure even cooking.
FAQs
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables. Just adjust the cooking time as fresh vegetables may cook faster than frozen ones.
Can I substitute chicken breasts with thighs?
Absolutely. Chicken thighs are juicier and can add more flavor to the dish. Just ensure they are cut into similar-sized strips for even cooking.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time and store it in the refrigerator. Reheat before serving to ensure it’s hot and fresh.
What sides go well with this dish?
Serve the Herbed Chicken & Vegetable Skillet with a side of brown rice, quinoa, or a fresh green salad for a complete meal.
How do I prevent the vegetables from becoming too mushy?
To keep the vegetables crisp-tender, avoid overcooking. Check them periodically during the simmering step and remove from heat once they reach the desired texture.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Divide into individual portions and store in the refrigerator for quick and healthy meals throughout the week.
Can I freeze this dish?
Yes, you can freeze this dish. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
What other herbs can I use?
Feel free to experiment with other herbs like rosemary, basil, or oregano to customize the flavor to your liking.
Conclusion
This Herbed Chicken & Vegetable Skillet is a delightful and nutritious meal that is easy to prepare and perfect for any day of the week. With its vibrant vegetables and succulent chicken, it’s sure to become a family favorite. Enjoy the harmonious blend of flavors and the health benefits of this Weight Watchers-friendly dish.