If you’re searching for a nutritious, warming, and satisfying meal, look no further than this Hearty Cabbage Soup with Ground Beef. This recipe combines wholesome vegetables, protein-rich ground beef, and flavorful seasonings to create a dish that’s both comforting and healthy. With its rich broth and vibrant medley of ingredients, this soup is perfect for chilly nights, meal prepping, or serving as a light yet fulfilling main course.
This guide will walk you through the process of making this versatile soup, complete with tips, variations, and answers to commonly asked questions.
Ingredients
For the Soup Base
- 1 tablespoon olive oil: Used to sauté the beef and aromatics, adding a subtle richness to the dish.
- 1 pound ground beef: Provides the soup with protein and hearty flavor.
- 1 large onion, chopped: Enhances the soup’s sweetness and depth.
- 3 cloves garlic, minced: Adds an aromatic base layer of flavor.
- 2 large carrots, peeled and sliced: Contributes a touch of natural sweetness and bright color.
- 2 celery stalks, sliced: Offers a mild, savory crunch.
- ½ head of cabbage, coarsely chopped: The star of the soup, adding bulk and nutrition.
- 1 can (14.5 oz) diced tomatoes: Delivers tanginess and balances the soup’s earthy flavors.
- 6 cups beef broth: Creates a robust base and ties all the flavors together.
- 2 tablespoons tomato paste: Adds depth and enhances the tomato flavor.
- 1 bay leaf: Imparts a subtle herbal essence.
- 1 teaspoon paprika: Offers a mild smoky flavor.
- 1 teaspoon dried oregano: Adds a fragrant herbal note.
- ½ teaspoon dried thyme: Provides an earthy undertone.
- Salt and pepper to taste: Essential for balancing and enhancing the overall flavor.
Optional Additions
- 1 bell pepper, diced: Adds a touch of sweetness and color.
- 1 potato, peeled and diced: Makes the soup heartier and more filling.
- 1 teaspoon Worcestershire sauce: Adds a savory, umami kick.
For Garnish
- Fresh parsley, chopped: Provides a pop of color and freshness.
- Grated Parmesan cheese (optional): Adds a creamy, nutty finish.
Instructions
1. Brown the Ground Beef
Begin by heating the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until it’s browned, breaking it into small pieces as it cooks. Once browned, drain any excess fat to prevent greasiness. This step builds the base flavor for the soup.
2. Sauté the Aromatics
Add the chopped onion and minced garlic to the pot with the browned beef. Sauté for about 5 minutes, or until the onion becomes soft and translucent. This step enhances the soup’s depth of flavor.
3. Add the Vegetables
Stir in the sliced carrots, celery, and optional diced bell pepper. Cook for another 5 minutes, allowing the vegetables to begin softening. These ingredients create a vibrant and nutritious base.
4. Incorporate the Cabbage and Tomatoes
Add the chopped cabbage and canned diced tomatoes (including their juice) to the pot. Stir well to combine, ensuring the cabbage begins to wilt slightly.
5. Create the Broth
Pour in the beef broth and stir in the tomato paste until it dissolves completely. Add the bay leaf, paprika, oregano, thyme, salt, and pepper. Bring the soup to a boil, then reduce the heat to a simmer.
6. Simmer the Soup
Cover the pot and let the soup simmer gently for about 30 minutes. This allows the vegetables to become tender and the flavors to meld together beautifully. Stir occasionally to prevent sticking.
7. Add Final Touches
If using, stir in the Worcestershire sauce and adjust the seasoning with more salt and pepper as needed. Remove the bay leaf before serving.
8. Serve and Garnish
Ladle the soup into bowls and garnish with fresh parsley. If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor. Serve hot with crusty bread or crackers.
Tips for Perfect Cabbage Soup
- Cut the Cabbage Coarsely: For a rustic texture, avoid chopping the cabbage too finely.
- Customize the Texture: Blend a portion of the soup for a creamier consistency or leave it chunky for a hearty feel.
- Avoid Overcooking the Vegetables: Simmer just until tender to preserve their texture and nutrients.
- Double the Batch: This soup freezes well, so consider making extra for future meals.
- Enhance the Flavor: Let the soup rest for a few hours before serving—flavors deepen as it sits.
Substitutions and Variations
- Ground Meat Alternatives: Substitute ground beef with ground turkey, chicken, or plant-based meat for dietary preferences.
- Broth Options: Use vegetable broth for a lighter, vegetarian version.
- Spicy Twist: Add red pepper flakes or diced jalapeño for a spicier kick.
- Extra Vegetables: Incorporate green beans, peas, or zucchini for more variety.
- Grain Additions: Stir in cooked rice, barley, or quinoa for extra bulk and texture.
Frequently Asked Questions
Can I use pre-cooked beef?
Yes, leftover cooked ground beef works well. Simply add it to the pot after sautéing the vegetables.
How long does this soup keep?
This soup can be refrigerated in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave.
Can I freeze this soup?
Absolutely! Store cooled soup in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I serve with cabbage soup?
Pair it with crusty bread, garlic toast, or a fresh green salad for a complete meal.
Conclusion
This Hearty Cabbage Soup with Ground Beef is a wholesome, versatile dish that’s easy to prepare and perfect for any occasion. Whether you’re looking to warm up on a chilly evening, meal prep for the week, or create a healthy family dinner, this soup has you covered.
Packed with vibrant vegetables, robust beef, and a medley of aromatic seasonings, it’s a bowl of comfort that’s sure to please. Try it today and experience the joy of homemade soup at its best!