If you’re looking for a simple, healthy, and soothing recipe, this broccoli and cauliflower soup is a must-try! Packed with nutrients, this soup not only satisfies your taste buds but also works wonders for your stomach. Known for their digestive benefits, broccoli and cauliflower are loaded with fiber, vitamins, and antioxidants, making this soup a perfect daily dish to promote gut health and overall wellness.
I cook this comforting soup every day, and it feels like medicine for my stomach. Let me share this amazing recipe with you, along with tips and frequently asked questions to help you enjoy it to the fullest.
Why Broccoli and Cauliflower Are Perfect for Stomach Health
• High in Fiber: Both vegetables support digestion and improve gut health by promoting regular bowel movements.
• Anti-inflammatory Properties: These cruciferous vegetables help reduce inflammation in the stomach and gut.
• Rich in Nutrients: They provide essential vitamins like C, K, and folate, along with powerful antioxidants.
• Low in Calories: Perfect for weight management without compromising on nutrients.
Ingredients
For the Soup
• 1 tablespoon olive oil: A healthy fat to sauté the aromatics.
• 1 onion: Finely chopped to build a flavorful base.
• 2 cloves garlic: Minced for an aromatic kick.
• 1 head broccoli: Chopped into small florets.
• 1 head cauliflower: Chopped into small florets.
• 2 carrots: Peeled and chopped for natural sweetness.
• 4 cups vegetable broth: Forms the soup base.
• 1 cup unsweetened almond milk: For creaminess (or any milk of choice).
• 1 teaspoon salt: To enhance the flavors.
• 1/2 teaspoon black pepper: Adds a mild spice.
• 1/2 teaspoon turmeric: Known for its anti-inflammatory properties.
• 1 teaspoon dried thyme: For an earthy, herbal flavor.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and chop the broccoli and cauliflower into small florets. Peel and chop the carrots, and prepare the onion and garlic as listed.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3–4 minutes until translucent. Stir in the minced garlic and cook for another minute.
Step 3: Add the Vegetables
Add the broccoli, cauliflower, and carrots to the pot. Stir well to combine and let the vegetables cook for 5 minutes to develop their flavors.
Step 4: Season and Simmer
Sprinkle the salt, black pepper, turmeric, and dried thyme over the vegetables. Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring the soup to a boil, then reduce the heat and let it simmer for 20–25 minutes, or until the vegetables are tender.
Step 5: Blend for Creaminess
Once the vegetables are cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender. Stir in the almond milk for added creaminess.
Step 6: Serve Warm
Taste and adjust the seasoning if needed. Serve hot and enjoy this nourishing bowl of stomach-friendly soup.
Tips for the Perfect Broccoli and Cauliflower Soup
• Don’t Overcook: Overcooking can dull the vibrant color of the broccoli. Keep an eye on the timer!
• Make It Heartier: Add cooked quinoa, brown rice, or lentils for extra protein and fiber.
• Spice It Up: If you enjoy heat, add a pinch of cayenne pepper or paprika.
• Add Fresh Herbs: Garnish with fresh parsley or dill for a burst of flavor.
• Dairy Options: If you’re not dairy-free, substitute almond milk with heavy cream for a richer texture.
Frequently Asked Questions
1. Can I freeze this soup?
Yes, this soup freezes well for up to three months. Let it cool completely before transferring it to an airtight container.
2. Can I use frozen broccoli and cauliflower?
Absolutely! Frozen vegetables are a convenient option and work just as well. You may need to adjust the cooking time slightly.
3. Is this soup vegan?
Yes, this recipe is entirely vegan if you use plant-based milk and vegetable broth.
4. Can I make it chunkier?
Of course! Blend only half the soup if you prefer a chunkier texture, leaving some vegetable pieces intact.
5. What can I serve with this soup?
Pair this soup with crusty bread, a side salad, or sprinkle roasted seeds or nuts on top for added crunch.
Enjoy this soothing broccoli and cauliflower soup every day, and let it work its magic on your stomach and overall health. It’s simple to prepare, delicious, and packed with everything your body needs to feel its best!