Indulging in desserts often comes with a side of guilt due to added sugar, unhealthy oils, and excessive calories. However, this no-sugar, no-oil dessert is a game-changer. With its simple, natural ingredients and delicious flavor, you can enjoy it any time without worrying about your health. This recipe is packed with wholesome ingredients like apples, eggs, and raisins, ensuring that every bite is both satisfying and nutritious. Let’s explore this recipe in detail, from its ingredients to the tips for achieving the perfect dessert.
Ingredients
Wet Ingredients
- 2 medium-sized apples: These provide natural sweetness and moisture to the dessert.
- 2 eggs: They act as a binding agent while adding protein and structure.
- 1 teaspoon vanilla extract: Enhances the flavor and adds a touch of warmth.
- 50g melted butter: Adds richness without making the dessert heavy.
Dry Ingredients
- 90g all-purpose flour: The base of the dessert that provides structure.
- 5g baking powder: Helps the dessert rise and become fluffy.
- Pinch of salt: Balances the sweetness and enhances the overall flavor.
Natural Sweeteners
- 50g raisins: These naturally sweet dried fruits eliminate the need for added sugar.
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 180°C (350°F). Preparing the oven beforehand ensures even baking. Grease a small baking dish with butter or line it with parchment paper to prevent the dessert from sticking.
Step 2: Prepare the Apples
Peel the apples, remove the cores, and grate them finely into a bowl. Grating the apples allows them to blend seamlessly into the batter while releasing their natural juices, which add sweetness and moisture.
Step 3: Mix the Wet Ingredients
In a large mixing bowl, crack the eggs and add a pinch of salt. Beat the eggs vigorously until they turn frothy. This step incorporates air into the eggs, making the dessert light and fluffy. Add the vanilla extract, melted butter, and grated apples to the beaten eggs. Mix thoroughly to combine all the wet ingredients.
Step 4: Incorporate the Dry Ingredients
Sift the flour and baking powder into the wet mixture. Sifting helps remove lumps and ensures even distribution of the leavening agent. Gently fold the dry ingredients into the wet mixture using a spatula. Avoid overmixing, as this can result in a dense texture. Once the batter is smooth, add the raisins and stir them in evenly.
Step 5: Bake the Dessert
Pour the prepared batter into the greased or lined baking dish. Spread it evenly to ensure uniform baking. Place the dish in the preheated oven and bake for 25–30 minutes. Check for doneness by inserting a toothpick into the center; if it comes out clean, the dessert is ready.
Step 6: Cool and Serve
Once baked, allow the dessert to cool completely before slicing. This resting time helps the flavors develop further and makes slicing easier. For added flavor, sprinkle a pinch of cinnamon or nutmeg over the top before serving.
Why It’s a Guilt-Free Treat
Naturally Sweetened
The sweetness in this dessert comes entirely from the natural sugars found in apples and raisins. Unlike refined sugar, these natural sweeteners are packed with nutrients, making this dessert a healthier option.
No Unhealthy Oils
While traditional desserts often rely on large amounts of oil, this recipe uses just a small quantity of melted butter. This not only reduces the fat content but also ensures the dessert remains moist and flavorful.
Nutrient-Rich Ingredients
This dessert is more than just a sweet treat—it’s a source of essential nutrients. Apples provide fiber and vitamins, eggs offer protein, and raisins deliver natural sugars and antioxidants.
Low-Calorie Option
With no added sugar or oil, this dessert is a low-calorie alternative to traditional baked goods. It’s perfect for those who want to enjoy a sweet treat without exceeding their daily caloric intake.
Cooking Tips
- Choose Sweet Apples: Varieties like Fuji, Gala, or Honeycrisp work best for this recipe due to their natural sweetness.
- Room Temperature Ingredients: Ensure all ingredients, especially the eggs and butter, are at room temperature for a smooth batter.
- Grease the Pan Well: Use butter or parchment paper to prevent sticking and make cleanup easier.
- Don’t Overmix: Gently fold the batter to avoid developing too much gluten, which can make the dessert dense.
Substitutions and Variations
- Gluten-Free Option: Substitute all-purpose flour with almond flour or a gluten-free flour blend to make the dessert suitable for those with gluten intolerance.
- Dairy-Free Alternative: Replace melted butter with coconut oil or a plant-based butter alternative for a dairy-free version.
- Add Spices: Enhance the flavor by adding a teaspoon of ground cinnamon or nutmeg to the batter.
- Swap Raisins: If you’re not a fan of raisins, try using dried cranberries, chopped dates, or even dark chocolate chips for a unique twist.
FAQs
Can I Make This Dessert Ahead of Time?
Yes, this dessert stores well in an airtight container at room temperature for up to two days. For longer storage, refrigerate it for up to a week.
Is It Suitable for Kids?
Absolutely! This dessert is naturally sweetened and free from refined sugar, making it a healthy option for children.
Can I Freeze It?
Yes, slice the dessert into portions, wrap each slice in cling film, and freeze them in an airtight container for up to three months. Thaw at room temperature before serving.
What Can I Serve It With?
Enjoy this dessert plain, or pair it with Greek yogurt, a drizzle of honey, or a warm cup of tea for a wholesome experience.
Nutritional Information (Per Serving)
- Calories: ~180
- Protein: ~4g
- Fiber: ~2g
- Natural Sugars: ~10g
- Fat: ~8g
Conclusion
This guilt-free dessert proves that you don’t need sugar or oil to create something delicious. With its natural sweetness, moist texture, and simple preparation, it’s the perfect treat for health-conscious individuals. Whether you’re looking for a light snack, a satisfying breakfast, or a wholesome dessert, this recipe checks all the boxes. Give it a try and enjoy the perfect combination of flavor and nutrition!