Indulging in delicious treats doesn’t have to come with guilt, especially when you can whip up a batch of cookies using only three simple ingredients. Whether it’s a cozy night in or a gathering with friends, these gluten-free cookies are the perfect addition to any occasion. Join us on a culinary adventure to create satisfying cookies that are free from flour and refined sugar. This easy recipe requires minimal time and effort—get ready to enjoy a delightful treat that can be made in just 5 minutes!
Ingredients
To embark on this cookie-making journey, gather the following magical ingredients:
- 130g (about 1 cup) sesame seeds: These tiny seeds offer a nutty and subtly sweet flavor profile. Not only do they enhance the taste, but they also pack a nutritional punch, providing healthy fats, proteins, and essential minerals.
- 130g (about 1 cup) pumpkin seeds: Known for their delightful crunch, pumpkin seeds add an earthy flavor that perfectly complements the sesame seeds. They are nutrient-dense, rich in antioxidants, vitamins, and minerals, making them a fantastic guilt-free snacking option.
- 145g (about 1 medium) ripe banana (pulp): The star of the recipe, ripe banana acts as a natural sweetener and binder, eliminating the need for any added sugars. Its creamy texture helps bind the ingredients, creating a cohesive and delicious cookie dough.
Instructions
Step 1: Prepare the Dough
Start by blending your ingredients. In a blender, combine 130g of sesame seeds, 130g of pumpkin seeds, and 145g of ripe banana pulp. Blend them together until you achieve a smooth and homogeneous dough. The ripe banana blends beautifully with the seeds, creating a well-mixed batter that is both nutritious and tasty.
Step 2: Preheat the Oven
Preheat your oven to 180°C (350°F). While the oven warms up, prepare your baking sheet.
Step 3: Shape Your Cookies
Line a baking sheet with silicone paper or parchment paper to prevent the cookies from sticking and to facilitate easy cleanup. Using a spoon or your hands, scoop out portions of the dough and shape them into cookie-sized rounds. Each cookie should be about the same size to ensure even baking.
Step 4: Bake the Cookies
Once all the cookies are shaped and lined up on the baking sheet, place them in the preheated oven. Bake for about 15-20 minutes, or until they turn a lovely golden brown. Keep an eye on them, especially towards the end of the baking time, to make sure they don’t overcook.
Step 5: Enjoy the Delight
Once baked, remove the cookies from the oven and allow them to cool for a few minutes on the baking sheet. Then, transfer them to a wire rack to cool completely. Congratulations! You have created a delicious batch of gluten-free cookies that not only taste great but are also healthy.
Tips for Perfect Cookies
- Fresh Ingredients: Ensure your seeds are fresh for the best flavor and nutritional benefits. Stale seeds can produce a less desirable taste and texture.
- Blending Techniques: When blending, make sure to blend until smooth, as this will ensure that the seeds are well incorporated into the dough, resulting in a pleasant texture. If your blender struggles, consider pulsing the seeds first to break them down before adding the banana.
- Cookie Size: For uniform baking, aim to keep your cookies the same size. Use a cookie scoop or a measuring spoon for consistent portions.
- Cooling Time: Allow the cookies to cool completely before storage. This helps them set and maintain their structure.
Variations
These cookies are incredibly versatile! Here are some ideas to customize your gluten-free delights:
- Add Chocolate: Mix in dairy-free or dark chocolate chips to the dough for a hint of sweetness and richness.
- Spice It Up: Incorporate ground cinnamon or vanilla extract for added flavor depth.
- Nutty Boost: Experiment with other nuts or seeds, such as chopped almonds or sunflower seeds, to adjust the taste and texture to your liking.
- Fruit Infusion: Add dried fruits or zests (like orange or lemon) for an extra burst of flavor.
FAQs
Can I use other seeds?
Absolutely! Feel free to substitute sesame and pumpkin seeds with sunflower seeds or chia seeds for a different flavor and nutrient profile.
Are these cookies suitable for vegans?
Yes, these cookies are completely plant-based, making them a perfect option for vegans and anyone looking to reduce animal product consumption.
How do I store the cookies?
Store your gluten-free cookies in an airtight container at room temperature for up to a week. To extend their freshness, you can refrigerate them for up to two weeks or freeze them for longer storage.
What if my cookie dough is too dry?
If your dough feels too dry, you can add a little more ripe banana or a splash of nut milk to achieve the desired consistency.
Can I simplify this recipe further?
While the current recipe is quite simple, you can experiment by adding one additional ingredient, like a sprinkle of salt, to find your perfect balance without overcomplicating it.
Conclusion
In a world where healthy snacks can often feel hard to find, these gluten-free, flourless, and sugar-free cookies offer a delightful solution. With just three simple ingredients and a handful of minutes, you can whip up a batch of scrumptious cookies that satisfy your sweet cravings without compromising your health. Perfect for anyone, whether you have dietary restrictions or are simply looking to try something new, these cookies are a flavorful addition to any snack table. Enjoy your baking adventure and share these delightful treats with friends and family—they are sure to love them!