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Garlic Cauliflower and Mushrooms

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Garlic Cauliflower and Mushrooms

If you’re looking for a flavorful and nutritious side dish, look no further than Garlic Cauliflower and Mushrooms. This delightful combination is not only easy to prepare but also packed with health benefits. The roasted cauliflower and sautéed mushrooms come together with garlic to create a delicious medley that’s perfect for any meal.

Ingredients:

  • 1 head cauliflower, cut into florets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • Salt and black pepper, to taste
  • 1/4 tsp red pepper flakes (optional)

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C).
  2. Prepare the Cauliflower:
    In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, minced garlic, salt, and black pepper until evenly coated.
  3. Roast the Cauliflower:
    Spread the cauliflower mixture on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, or until the cauliflower is slightly browned and tender.
  4. Sauté the Mushrooms:
    In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms and sauté until they are browned and tender, about 5-7 minutes.
  5. Combine and Season:
    Once the cauliflower is roasted, add it to the skillet with the mushrooms. Mix well to combine and season with additional salt, black pepper, and red pepper flakes if desired.
  6. Cook Together:
    Cook for another 2-3 minutes to allow the flavors to meld together.
  7. Serve:
    Serve the Garlic Cauliflower and Mushrooms hot as a delicious side dish or over rice as a vegetarian main course.

Nutritional Information:

  • Calories: 110
  • Serving Size: 4

Tips for Making Garlic Cauliflower and Mushrooms

  • Use Fresh Ingredients: Fresh cauliflower and mushrooms will enhance the flavor and texture of this dish.
  • Add Herbs: For extra flavor, consider adding fresh herbs like thyme or parsley before serving.
  • Make It a Meal: To turn this side dish into a main course, serve it over quinoa, rice, or pasta, or add some cooked chickpeas for protein.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
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FAQs

1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it thoroughly before roasting to avoid excess moisture.

2. What types of mushrooms work best for this recipe?
While button mushrooms are commonly used, you can experiment with other varieties like cremini, shiitake, or portobello for different flavors.

3. Is this dish vegan?
Yes, this Garlic Cauliflower and Mushrooms recipe is completely vegan and gluten-free!

4. Can I add other vegetables?
Absolutely! Feel free to mix in other vegetables like bell peppers, broccoli, or zucchini for added nutrition and color.

5. How can I adjust the spice level?
To make the dish spicier, increase the amount of red pepper flakes. If you prefer a milder flavor, you can omit them entirely.

6. How can I make this dish ahead of time?
You can prepare the cauliflower and mushroom mixture ahead of time and store it in the refrigerator. Simply reheat it in a skillet before serving.

This Garlic Cauliflower and Mushrooms recipe is a versatile dish that can complement a wide variety of meals. Whether you’re looking for a quick side or a vegetarian main course, this dish is sure to impress with its delightful flavors and nutritious ingredients. Enjoy!

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