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Frozen Pineapple Toasted Coconut Chunks

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Frozen Pineapple Toasted Coconut Chunks

Introduction

Dive into a tropical oasis with Frozen Pineapple Toasted Coconut Chunks, a treat that combines the sweet juiciness of pineapple with the nutty crunch of toasted coconut. Perfect for a refreshing summer snack or a guilt-free dessert any time of year, these bite-sized delights are easy to make and packed with flavor. This recipe will guide you through creating this delightful confection that brings the taste of a sun-kissed paradise right to your kitchen.

Ingredients

  • 1/3 cup sweetened coconut flakes
  • 1/2 bag Dole Tropical Gold Frozen Pineapple chunks (no sugar added)
  • 1 tsp coconut extract
  • 2/3 cup Publix Plain Nonfat Yogurt
  • 3 packets Splenda No Calorie Sweetener

Instructions

1. Toast the Coconut

  1. Preheat the Oven: Set your oven to 250°F (120°C). This low temperature ensures that the coconut flakes toast evenly without burning.
  2. Spread and Toast: Place the sweetened coconut flakes on a baking sheet in an even layer. Bake for about 10-15 minutes, stirring occasionally, until the flakes are golden brown and fragrant. Keep a close eye on them to avoid burning.
  3. Cool the Coconut: Once toasted, remove the coconut from the oven and let it cool on the baking sheet.

2. Prepare the Yogurt Mixture

  1. Mix Ingredients: In a medium-sized bowl, combine the plain nonfat yogurt, coconut extract, and Splenda sweetener. Stir until well mixed and smooth.
  2. Adjust Sweetness: Taste the mixture and adjust the sweetness if necessary, adding more Splenda packets to suit your preference.

3. Coat the Pineapple Chunks

  1. Dip and Coat: Take each frozen pineapple chunk and dip it into the yogurt mixture, ensuring it is fully coated.
  2. Roll in Coconut: Roll the yogurt-coated pineapple chunk in the toasted coconut flakes, pressing gently to help the coconut adhere.
  3. Repeat: Continue this process with all the pineapple chunks, arranging them on a baking sheet lined with parchment paper.

4. Freeze and Serve

  1. Freeze: Place the coated pineapple chunks in the freezer for at least 1 hour to harden. This will help them stay firm when eating.
  2. Serve: Remove from the freezer a few minutes before serving to soften slightly for easier eating.

Tips for Success

  • Monitor the Coconut: Coconut can burn quickly, so be sure to stir it frequently and keep an eye on it while toasting.
  • Even Coating: For an even coat of toasted coconut, ensure that the yogurt mixture is applied thoroughly to each pineapple chunk.
  • Storage: Store the pineapple chunks in an airtight container in the freezer to keep them fresh and prevent freezer burn.
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FAQs

1. Can I use fresh pineapple instead of frozen?

Yes, you can use fresh pineapple, but it will need to be frozen before coating. Peel, core, and cut the pineapple into chunks, then freeze them for at least 2 hours before dipping and coating.

2. How long do these Frozen Pineapple Toasted Coconut Chunks last?

When stored in an airtight container in the freezer, they will keep well for up to 1 month.

3. Can I substitute the Splenda with another sweetener?

Yes, you can use another no-calorie sweetener or adjust the amount to your taste preference. You could also use honey or maple syrup for a natural sweetener, but this will change the nutritional information.

4. What if I don’t have coconut extract?

If you don’t have coconut extract, you can omit it or use vanilla extract as an alternative. The flavor will be slightly different but still delicious.

5. Can I make these in advance for a party?

Absolutely! These Frozen Pineapple Toasted Coconut Chunks are perfect for making ahead of time. Just prepare them and keep them frozen until you’re ready to serve.

6. How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the plain nonfat yogurt with a dairy-free yogurt alternative, such as coconut yogurt. Ensure it is unsweetened to maintain the intended flavor balance.

Nutritional Information

Per Serving (1/2 cup):

  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 10g
  • Protein: 1g

Weight Watchers SmartPoints: Each serving is approximately 4 SmartPoints.

Conclusion

Frozen Pineapple Toasted Coconut Chunks offer a delightful escape to tropical flavors with every bite. Whether you’re looking for a refreshing snack or a light dessert, this recipe delivers a combination of sweet pineapple and crispy toasted coconut that’s sure to please. Enjoy these treats as a standalone snack or add them to yogurt and smoothie bowls for an extra burst of flavor. Indulge in a taste of paradise anytime with this easy-to-make, guilt-free treat.

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