Pineapple Fat-Burn Drink for a Flat Stomach
A refreshing, natural drink with pineapple, orange juice, and cinnamon to support weight loss and boost metabolism. Drink twice daily for best results.
🛒 Ingredients (Serves 2-3)
- ½ tsp cinnamon powder
- 2 cups freshly squeezed orange juice
- 1 medium-sized pineapple, peeled and cut into chunks
👩🍳 Instructions
-
Blend Ingredients:
- Add pineapple chunks, orange juice, and cinnamon powder to a blender.
- Blend until smooth and well-combined.
-
Serve:
- Pour into a glass.
- Drink one glass 30 minutes before breakfast and either lunch or dinner, twice daily.
⏰ Timing & Servings
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Calories: ~120-150 kcal per serving (varies by pineapple size)
- Servings: 2-3 glasses
🌟 Benefits
- Burns Fat: Pineapple contains bromelain, which may aid digestion and fat metabolism. Cinnamon helps regulate blood sugar and curb appetite.
- Boosts Metabolism: Orange juice provides vitamin C and hydration, supporting energy and metabolism.
- Natural & Simple: No artificial ingredients, easy to make at home.
💡 Tips
- Fresh Ingredients: Use freshly squeezed orange juice for maximum nutrients; avoid store-bought with added sugars.
- Consistency: Drink daily for 2-4 weeks to support weight loss alongside a balanced diet and exercise.
- Storage: Store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Precautions: Consult a doctor if you have citrus allergies, diabetes (due to natural sugars), or are on medications affected by cinnamon.
- Variations: Add a pinch of ginger or turmeric for extra anti-inflammatory benefits.
🌿 Why You’ll Love This
This pineapple fat-burn drink is a delicious, natural way to support your weight loss goals and promote a flat stomach. It’s quick to prepare, refreshing, and packed with metabolism-boosting ingredients. Make it part of your daily routine for a healthy boost!