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Fire-Roasted White Bean Soup

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Fire-Roasted White Bean Soup

A hearty, smoky, and flavorful soup that’s easy to make and perfect for a cozy meal. This comforting dish features tender white beans, fire-roasted tomatoes, and aromatic spices for a satisfying and nutritious meal.

Ingredients (Serves 4-6):

  • 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh parsley or cilantro (for garnish)

Instructions

1. Sauté the Aromatics:

  • Heat olive oil in a large pot over medium heat.
  • Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  • Stir in the minced garlic and cook for 1 minute until fragrant.

2. Add the Beans and Tomatoes:

  • Stir in the white beans and fire-roasted diced tomatoes.
  • Cook for 2-3 minutes to allow the ingredients to combine.

3. Season the Soup:

  • Sprinkle in the smoked paprika, ground cumin, red pepper flakes, salt, and pepper.
  • Stir well to coat the beans and tomatoes evenly with the spices.

4. Pour in the Broth:

  • Add the vegetable broth and bring the soup to a boil.
  • Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

5. Blend for Creaminess (Optional):

  • For a creamier texture, use an immersion blender to puree part of the soup directly in the pot. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.
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6. Brighten with Lemon:

  • Stir in the freshly squeezed lemon juice for a bright, tangy finish.
  • Taste and adjust the seasoning if needed.

7. Serve and Garnish:

  • Ladle the soup into bowls.
  • Garnish with freshly chopped parsley or cilantro for a burst of color and added flavor.

Prep and Cook Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Tips:

  • Customizing Heat: Adjust the red pepper flakes for more or less spiciness.
  • Add Protein: Top with grilled chicken, crumbled sausage, or vegan sausage for extra heartiness.
  • For Extra Depth: Add a splash of white wine after sautéing the onions for a richer flavor.

Nutritional Information (Approximate per serving):

  • Calories: 190
  • Protein: 8g
  • Carbohydrates: 28g
  • Fat: 5g

Enjoy this Fire-Roasted White Bean Soup on its own or with crusty bread for a comforting and wholesome meal. Perfect for any day of the week! 🔥🍲

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