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EASY CREAMY SHRIMP ENCHILADAS

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Creamy Shrimp Enchiladas: A Tex-Mex Delight

Creamy Shrimp Enchiladas bring together fresh shrimp, onions, red bell pepper, and garlic, all wrapped up in a creamy Monterey Jack cheese sauce. This dish is perfect for those who love Tex-Mex cuisine and are looking for a flavorful and satisfying meal. With its rich, creamy sauce and perfectly cooked shrimp, these enchiladas are sure to become a favorite in your household. Let’s dive into the details of how to make this delicious recipe.

Ingredients

For the Shrimp Filling:

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onions
  • 1 red bell pepper, diced very small
  • 1/2 jalapeno, minced
  • 1 pound raw shrimp, peeled, deveined, and cut into bite-size pieces
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin

For the Enchiladas:

  • 6 8-inch flour tortillas or corn tortillas

For the Creamy Sauce:

  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 1/2 cups chicken broth
  • 1/2 cup sour cream
  • 1 cup shredded Monterey Jack cheese
  • Kosher salt and freshly ground black pepper to taste

For Garnish:

  • 2 tablespoons fresh chopped cilantro

Instructions

Preparing the Shrimp Filling

  1. Preheat oven to 400°F. Spray the casserole dish with nonstick cooking spray.
  2. Heat olive oil over medium-high heat in a large pan or skillet.
  3. Add the onions, red pepper, and jalapeno. Cook for about 4 minutes, stirring several times.
  4. Add the shrimp and cook until the shrimp are pink and the centers are opaque, about 2-3 minutes.
  5. Add the garlic and cumin and cook for about 1 minute.

Assembling the Enchiladas

  1. Divide the shrimp mixture evenly between the tortillas.
  2. Roll the tortillas and place them seam-side down in the casserole dish.

Making the Creamy Sauce

  1. In the same skillet over medium heat, melt butter.
  2. Whisk in flour and cook for 2-3 minutes, whisking constantly.
  3. Slowly whisk in chicken broth and cook until slightly thickened, about 2-3 minutes, whisking constantly.
  4. Slowly whisk in Monterey Jack cheese until melted.
  5. Whisk in sour cream. Season with kosher salt and freshly ground black pepper to taste.
  6. Spoon the sauce over the shrimp enchiladas.

Baking the Enchiladas

  1. Place the baking dish in the oven and bake for 7-10 minutes.
  2. Sprinkle with cilantro and serve.

Tips for Perfect Shrimp Enchiladas

  • Shrimp Selection: If available, use wild-caught shrimp. They are better for you and taste better.
  • Cooking Shrimp: Do not overcook the shrimp. They cook quickly and become rubbery if overdone.
  • Spicy Variation: For a spicier version, try using Pepper Jack cheese or add a little cayenne pepper or green chilies to the cheese sauce.
  • Tortilla Choice: You can use corn tortillas for a more authentic enchilada. Heat them first so they do not crumble. Heating in a skillet over medium heat for just a few seconds or in the microwave wrapped in a slightly damp paper towel for about 20-30 seconds works well.
  • Cheese Sauce: Make sure to whisk constantly while making the sauce to avoid lumps and ensure a smooth, creamy texture.
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FAQs

Can I use pre-cooked shrimp?

Yes, you can use pre-cooked shrimp. Just add them to the skillet after the vegetables are cooked and heat them through before assembling the enchiladas.

What can I substitute for shrimp?

You can substitute shrimp with cooked chicken, crab meat, or even a mix of sautéed vegetables for a vegetarian version.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Can I make this dish ahead of time?

Yes, you can prepare the enchiladas up to the baking step, cover, and refrigerate. When ready to serve, bake in a preheated oven until heated through.

What are some good side dishes for shrimp enchiladas?

Great side dishes include Mexican rice, refried beans, a fresh salad, or guacamole and chips.

Nutrition Information

  • Calories: 365kcal
  • Carbohydrates: 22g
  • Protein: 24g
  • Fat: 20g
  • Saturated Fat: 10g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 6g
  • Trans Fat: 0.2g
  • Cholesterol: 166mg
  • Sodium: 695mg
  • Potassium: 366mg
  • Fiber: 2g
  • Sugar: 4g
  • Vitamin A: 1086IU
  • Vitamin C: 28mg
  • Calcium: 265mg
  • Iron: 2mg

Conclusion

Creamy Shrimp Enchiladas are a delightful Tex-Mex dish that brings together the rich flavors of fresh shrimp, vibrant vegetables, and a luscious cheese sauce. Perfect for any meal, these enchiladas are easy to prepare and sure to impress your family and friends. Try them out for your next dinner, and enjoy the delicious, creamy goodness of this fantastic recipe!

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