Easy and Tasty Eggplant Delight with Tomato-Onion Sauce
This simple and flavorful dish features roasted eggplant slices topped with a savory tomato-onion sauce, finished with a creamy dollop of Greek yogurt. It’s perfect for a quick, meat-free dinner that’s both satisfying and nutritious.
Ingredients:
- 2 eggplants
- 2 onions, finely chopped
- 8 tomatoes, chopped
- 1 clove of garlic, minced
- Fresh parsley, chopped
- Greek yogurt (for serving)
- Olive oil (for roasting and cooking)
- Salt and pepper, to taste
Instructions:
-
Preheat the Oven:
Preheat your oven to 200°C (400°F). -
Prepare the Eggplant:
Wash and slice the eggplants into rounds or lengthwise, depending on your preference. -
Roast the Eggplants:
Place the eggplant slices on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
Roast in the preheated oven for about 20-25 minutes, or until the eggplant slices are tender and golden brown. -
Make the Tomato-Onion Sauce:
While the eggplant is roasting, chop the onions, tomatoes, and garlic.
In a pan, heat some olive oil over medium heat. Add the chopped onions and sauté until they are translucent.
Add the minced garlic and cook for another minute until fragrant.
Stir in the chopped tomatoes, and season with salt and pepper. Cook until the tomatoes break down and form a sauce-like consistency.
Stir in fresh parsley to finish the sauce. -
Assemble the Dish:
Once the eggplant slices are roasted, arrange them on a serving platter.
Pour the prepared tomato-onion sauce over the roasted eggplant slices. -
Serve:
Top the dish with a dollop of Greek yogurt. Serve immediately and enjoy!
Serving Suggestions:
- Serve with quinoa, couscous, or rice for a more filling meal.
- Pair with a green salad dressed with lemon vinaigrette for a light and fresh side.
- Enjoy as a side to grilled chicken, fish, or tofu for a complete meal.
Cooking Tips:
- Even Cooking: Ensure the eggplant slices are evenly sized and spaced on the baking tray for consistent cooking.
- Smoother Sauce: If you prefer a smoother sauce, blend the tomato-onion mixture before pouring over the eggplants.
- Add Toppings: For extra flavor, sprinkle crumbled feta cheese or chopped olives over the dish before serving.
Nutritional Benefits:
- Eggplants are low in calories, high in fiber, antioxidants, and vitamins.
- Tomatoes are rich in vitamins C and K, as well as lycopene, which has antioxidant properties.
- Greek yogurt adds a creamy texture and boosts the dish with protein and probiotics that support gut health.
Dietary Information:
- Vegetarian-friendly and naturally gluten-free.
- Vegan option: Simply omit the Greek yogurt or substitute with a dairy-free alternative.
Why You’ll Love This Recipe:
- It’s easy to make with simple ingredients.
- The roasted eggplant combined with the savory tomato-onion sauce is both comforting and flavorful.
- This dish is incredibly versatile, whether as a main course or side dish, and is perfect for both weeknight dinners and special occasions.
- It’s a vibrant, healthy, and satisfying dish that’s sure to impress everyone at the table!
Enjoy your Easy and Tasty Eggplant Delight—a dish full of flavor, health, and simplicity!