An Easy and Delicious Vegetable Soup is a warm, nourishing dish that is perfect for any time of the year. Packed with colorful vegetables and flavorful herbs, this soup is not only comforting but also a great way to sneak in essential nutrients. Whether you’re looking for a healthy lunch, a starter for dinner, or a cozy dinner on a chilly evening, this vegetable soup checks all the boxes. The best part? It’s highly customizable, allowing you to use whatever vegetables you have on hand, making it a great go-to recipe for any home cook.
Ingredients
To make this hearty Vegetable Soup, gather the following ingredients:
- 1 tablespoon olive oil: A healthy fat that adds flavor and aids in the sautéing process of the vegetables.
- 1 medium onion, diced: Onion provides a strong flavor base for the soup, contributing to its aromatic profile.
- 2 cloves garlic, minced: Garlic adds depth and warmth to the overall flavor of the dish.
- 2 medium carrots, diced: Carrots add a touch of sweetness and vibrant color to the soup.
- 2 celery stalks, diced: Celery gives crunch and enhances the overall texture of the soup.
- 1 medium potato, peeled and diced: Potato adds heartiness and makes the soup more filling.
- 1 zucchini, diced: Zucchini provides a soft texture and allows the soup to be lighter.
- 1 yellow squash, diced: Similar to zucchini, yellow squash adds color and texture.
- 1 red bell pepper, diced: Bell peppers contribute sweetness and a slight crunch.
- 4 cups vegetable broth: This forms the base of the soup, bringing all the flavors together.
- 1 (14.5 oz) can diced tomatoes: Tomatoes add acidity and enhance the overall flavor of the soup.
- 1 teaspoon dried thyme: Thyme is an aromatic herb that adds a pleasant earthiness to the dish.
- 1 teaspoon dried oregano: Oregano enhances the herbaceous flavor, providing a classic taste found in many soups.
- 1 bay leaf: The bay leaf adds a subtle flavor that complements the vegetables nicely.
- Salt and pepper, to taste: Essential seasonings to brighten and enhance the flavors of the soup.
- Fresh parsley or basil, chopped (optional, for garnish): Adds a fresh touch right before serving, elevating the look and flavor of the soup.
Instructions
Step 1: Sauté the Vegetables
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Once hot, add the diced onion and cook until softened, about 5 minutes. This process brings out the sweetness in the onion, making your soup more flavorful. Add the minced garlic and cook for an additional 1 minute, stirring to release its fragrant oils.
Step 2: Add the Fresh Vegetables
Next, add the diced carrots, celery, potato, zucchini, yellow squash, and red bell pepper to the pot. Stir the ingredients together and cook for about 5-7 minutes, allowing the vegetables to begin softening. This step builds depth of flavor and ensures that every bite is packed with goodness.
Step 3: Incorporate the Broth and Seasonings
Pour in the 4 cups of vegetable broth and add the diced tomatoes (with their juices) to the mix. Stir in the dried thyme, dried oregano, and add the bay leaf. Season with salt and pepper to taste. The broth will meld with the vegetables, creating a savory base for your soup.
Step 4: Simmer the Soup
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until all the vegetables are tender. This gentle simmering allows the flavors to develop and the vegetables to soften perfectly.
Step 5: Adjust the Seasoning
Once the vegetables are tender, taste the soup and adjust the seasoning as needed. Remove the bay leaf before serving, as it’s not meant to be eaten.
Step 6: Serve and Enjoy
Ladle the vegetable soup into bowls. Optionally, garnish with chopped fresh parsley or basil for a pop of color and fresh flavor. Serve hot and relish the comforting warmth of your homemade soup.
Cooking Tips
- Prep Vegetables Ahead: To make the cooking process quicker, chop your vegetables ahead of time and store them in the refrigerator until you’re ready to use them.
- Texture Matters: For a chunky soup, dice the vegetables into larger pieces. For a smoother soup, you can puree part of the soup after cooking and mix it back in for a creamier texture.
- Spice it Up: If you like a little heat, consider adding a pinch of red pepper flakes or a diced jalapeño when sautéing the onions and garlic.
- Fresh Herbs: Fresh herbs can be added at the end of cooking for a burst of flavor. Consider using basil, parsley, or even cilantro to finish.
Variations
- Protein Boost: For added protein, include cooked beans (like cannellini beans or chickpeas) or shredded rotisserie chicken. This will make the soup more filling and satisfying.
- Add Grains: To turn your soup into a one-pot meal, stir in some cooked pasta, rice, or quinoa shortly before serving. This addition will increase the heartiness of the dish.
- Creamy Option: If you prefer a creamy texture, stir in a splash of heavy cream, coconut milk, or a dollop of sour cream towards the end of cooking for a richer flavor.
- Different Veggies: Feel free to swap in seasonal vegetables or whatever you have on hand, such as kale, spinach, or green beans. The more variety, the better!
Storage
Refrigeration: Allow any leftover soup to cool completely before transferring to an airtight container. This soup can be stored in the refrigerator for up to 4-5 days.
Freezing: This vegetable soup freezes well! After cooling completely, store it in freezer-safe containers or resealable bags for up to 3 months. Thaw overnight in the refrigerator before reheating on the stove or in the microwave.
Nutritional Benefits
This Easy Vegetable Soup is not just delicious but also packed with nutritional benefits. Here are some highlights:
- Vegetables: A diverse array of vegetables provides a wealth of vitamins, minerals, and fiber—beneficial for digestion and overall health.
- Olive Oil: The inclusion of olive oil offers healthy fats and can help reduce inflammation.
- Low-Calorie: This soup is relatively low in calories, making it an ideal choice for those looking to maintain or lose weight while still feeling full and satisfied.
FAQs
Can I use frozen vegetables?
Yes, you can use frozen vegetables to save time. Simply add them according to their cooking times; they may require a slightly longer cooking time than fresh ones.
Is there a way to make this soup vegan?
Absolutely! This soup is naturally vegan as long as you use vegetable broth. Check that the broth and any additional ingredients (like beans) are vegan-friendly.
How long does this soup take to cook?
The total cooking time is about 30-35 minutes, making it a relatively quick dish for a full-flavored meal.
Can I make this soup in the slow cooker?
Yes! You can sauté the onions and garlic first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours until all the vegetables are tender.
What can I serve with vegetable soup?
This soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a simple green salad for a complete meal.
Conclusion
This Easy and Delicious Vegetable Soup recipe is a fantastic addition to any home cook’s repertoire. It’s not only easy to make and customizable but also a wonderful way to enjoy a variety of vegetables in one comforting bowl. Perfect for meal prep, cozy dinners, or when someone is under the weather, this soup is sure to become a staple in your kitchen. Enjoy creating this wholesome dish, sharing it with your loved ones, and savoring each flavorful spoonful!