Oranges are among the most beloved fruits during autumn and winter. Their bright color, refreshing aroma, and sweet-tart flavor make them a favorite for snacks, juices, and desserts. Yet, most people throw away the peel, unaware that it’s packed with valuable nutrients and natural oils. What if you could turn those discarded peels into something powerful for your health?
By combining orange peels with ginger, you can create a warming, aromatic tea that not only reduces waste but also supports your immune system, aids digestion, and comforts the body on chilly days. This article explains how to make Orange Peel Ginger Tea, its benefits, and expert tips for the best results.
Orange Peel Ginger Tea Recipe
Ingredients
- 3–4 orange peels (preferably from ripe, organic oranges)
- 1 piece of old ginger (about 50 g)
- 1–2 tablespoons brown sugar (adjust to taste)
- Water (for soaking and brewing)
Step-by-Step Instructions
Prepare the Orange Peels
Start by peeling the oranges carefully, keeping as much of the outer zest as possible since it contains essential oils and nutrients.
- Place the peels in a large bowl.
- Add enough water to cover them and mix in 1 tablespoon of salt. Stir until the salt dissolves.
- Soak the peels for about 10 minutes. This step helps remove pesticide residue and reduces bitterness.
- Rinse the peels thoroughly under running water.
- Cut them into thin strips and set aside.
Prepare the Ginger
- Peel the ginger and slice it thinly.
- Choose old ginger if possible—it’s more aromatic and has a stronger, spicier flavor that complements the citrus notes of the orange.
Dry the Orange Peels and Ginger
- Heat a pan over high heat.
- Add the orange peel strips and stir constantly for about 10–11 minutes until most of the moisture evaporates.
- Add the ginger slices and lower the heat to medium.
- Continue stirring for another 10 minutes until both ingredients are very dry and fragrant.
Store the Mixture
- Remove the pan from heat and allow the mixture to cool naturally.
- Transfer it to a clean, dry, airtight glass jar.
- Ensure the jar is completely free from moisture and oil to keep the mixture fresh for several months.
Prepare the Tea
- Place 1–2 teaspoons of the dried orange peel and ginger mix into a cup.
- Add 1–2 tablespoons of brown sugar, adjusting the sweetness to your preference.
- Pour in boiling water and stir well.
- Let the tea steep for 3–5 minutes until it becomes fragrant and slightly amber in color.
- Enjoy it warm and soothing—ideal for a cold morning or evening.
Health Benefits of Orange Peel and Ginger Tea
Boosts Immunity
Orange peels are rich in vitamin C and antioxidants that strengthen your immune system. This helps your body fight off colds, flu, and infections more effectively.
Supports Digestion
Both orange peel and ginger stimulate digestive enzymes, helping relieve bloating, indigestion, and nausea. A cup after a meal can promote smoother digestion.
Reduces Cough and Phlegm
The natural oils in orange peel, combined with ginger’s warming properties, help clear mucus from the throat and lungs, easing coughs and respiratory discomfort.
Enhances Circulation
Ginger improves blood circulation, which helps warm the body and supports overall vitality—especially beneficial during winter months.
Fights Inflammation
The bioactive compounds in ginger, like gingerol, have anti-inflammatory effects that may help reduce joint pain and stiffness.
Adds Nutritional Value
Brown sugar adds mild sweetness and minerals such as iron and calcium, making the drink more balanced and nourishing.
Pro Tips
- Use Organic Oranges: Always choose organic oranges to minimize pesticide exposure, especially since you’ll be using the peel.
- Don’t Over-Soak the Peels: Ten minutes is enough. Prolonged soaking may lead to bitterness and nutrient loss.
- Store Properly: Keep the dried mixture in an airtight glass jar in a cool, dry place. Avoid plastic containers, as they can trap moisture.
- Customize Flavor: Add a stick of cinnamon or a few cloves during brewing for a spiced version.
- Sweetener Options: You can replace brown sugar with honey, coconut sugar, or date syrup for a healthier twist.
- Make in Batches: Prepare a large batch of dried peel and ginger mix to have ready anytime you want a quick, healing drink.
Variations
Orange Peel Ginger Honey Tea
Replace brown sugar with a teaspoon of raw honey. Add it after the tea has cooled slightly to preserve honey’s enzymes and nutrients.
Spiced Citrus Tea
Add dried lemon or tangerine peel along with orange peel for a tangier taste. Include cinnamon, cloves, or star anise for a comforting aroma.
Cold Refreshing Version
Chill the brewed tea and serve it over ice with a slice of fresh orange. This version is refreshing and perfect for warmer months.
Storage and Shelf Life
Once completely dry, the orange peel and ginger mixture can last up to 3 months in a tightly sealed jar. Keep it in a dark, cool cabinet away from direct sunlight. Moisture shortens its shelf life, so always use a dry spoon when scooping.
Why You Shouldn’t Throw Away Orange Peels
Orange peels are a hidden treasure of nutrients and natural oils. They contain more vitamin C than the fruit’s flesh, along with powerful antioxidants like flavonoids and limonene. These compounds have antimicrobial, anti-inflammatory, and digestive benefits. By using orange peels, you reduce food waste and gain access to a natural source of healing that’s been used in traditional medicine for centuries.
FAQs
What are the benefits of drinking orange peel and ginger tea daily?
Regular consumption can strengthen your immune system, improve digestion, reduce inflammation, and detoxify your body naturally.
Can I use fresh orange peel instead of dried?
Yes, but the tea will have a slightly milder flavor. Dried peel creates a more concentrated, aromatic brew.
How often can I drink this tea?
You can safely enjoy 1–2 cups daily, preferably in the morning or evening.
Is it safe for children?
Yes, this tea is safe for children when lightly brewed and sweetened gently. Avoid giving it too hot.
Can I store the tea mixture in the refrigerator?
There’s no need to refrigerate the dried mixture. Keep it in an airtight container at room temperature instead.
What if I don’t have brown sugar?
You can use honey or a small amount of white sugar. However, brown sugar provides a richer flavor and slight mineral content.
Does orange peel help with colds?
Yes. The high vitamin C content in orange peel helps boost immunity, while ginger relieves sore throats and nasal congestion.
Final Thoughts
This Orange Peel Ginger Tea isn’t just a comforting drink—it’s a natural remedy packed with benefits. Every sip offers warmth, energy, and health support, while giving new life to what many consider kitchen waste. It’s simple to make, cost-effective, and an excellent way to reconnect with nature’s healing power.