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Delicious Apple Pie: Recipe Without sugar or wheat flour

How to Make Delicious Apple Pie

This Delicious Apple Pie recipe combines the sweetness of apples with the wholesome goodness of oats, making it a light yet flavorful dessert. Perfect for any occasion, this pie is not only delicious but also a bit healthier compared to traditional apple pies. With just a few simple ingredients, you’ll have a delightful treat that’s sure to impress.


Ingredients for Delicious Apple Pie

  • 1 egg
  • 1 ½ cups of rolled oats (about 5.3 oz / 150g)
  • 4 apples
  • 3 tablespoons of raisins
  • 1 tablespoon of honey
  • Sliced almonds (for garnish)

Step-by-Step Instructions

1. Prepare the Oats

  • Grind the oats in a food processor or blender until they turn into a fine flour-like texture. This oat flour will be the base for your crust.

2. Prepare the Apples

  • Wash the apples thoroughly. Peel them if you prefer, or leave the skin on for added texture and fiber.
  • Remove the cores and cut the apples into small pieces.

3. Make Apple Purée

  • Take one of the apples and process it into a purée using a hand mixer or food processor. This will give the filling a smooth texture and help bind the ingredients together.

4. Mix the Oat Crust

  • In a bowl, combine the ground oats, apple purée, and egg. Stir until the mixture becomes smooth and well combined. This will form your oat-based crust.

5. Prepare the Baking Dish

  • Grease a baking dish lightly with oil or non-stick spray to prevent sticking.
  • Spread the oat mixture evenly in the bottom and along the sides of the dish, creating a crust-like base. Set it aside.

6. Cook the Apple Filling

  • In a saucepan, cook the remaining three apple pieces (cut into smaller chunks) with about ⅓ cup of water over medium heat until they become soft and tender.
  • Once softened, add the raisins and honey, stirring to combine and sweeten the mixture. Allow it to cook for another 1-2 minutes.

7. Assemble the Pie

  • Spread the apple mixture evenly over the oat crust in the prepared baking dish.
  • Sprinkle sliced almonds on top for garnish and a nice crunch.

8. Bake the Apple Pie

  • Preheat your oven to 350°F (180°C).
  • Bake the pie for about 35 minutes, or until the top is golden brown and the filling is set. You’ll know it’s done when the oats are crisp and the apples have softened beautifully.
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9. Serve and Enjoy!

  • Once baked, remove the pie from the oven and allow it to cool for a few minutes before serving. The warm, fruity filling and crunchy oats will be a perfect treat.

Variations and Tips

  • Spices: If you enjoy spiced apple pie, feel free to add cinnamon and nutmeg to the apple mixture for extra flavor.
  • Sweetness: You can adjust the sweetness by adding more honey or a sprinkle of brown sugar depending on your preference.
  • Oatmeal Crust: For a more substantial crust, add a bit of melted butter or coconut oil to the oat mixture.
  • Nuts: If you like a nutty crunch, consider adding walnuts or pecans to the filling for extra texture.

Frequently Asked Questions

1. Can I use a different kind of oats for this recipe?

Yes, you can use quick oats or steel-cut oats, but keep in mind that the texture of the crust will change. Quick oats will result in a softer crust, while steel-cut oats will create a chewier texture.

2. Can I prepare this apple pie ahead of time?

Yes, you can make this pie ahead of time. Simply store it in the refrigerator for up to 2-3 days. Reheat it in the oven for a few minutes before serving for the best texture.

3. Can I freeze this apple pie?

Yes! If you want to store it for later, freeze the pie after it has cooled completely. Wrap it tightly in plastic wrap and then foil. It will keep in the freezer for up to 2 months. To serve, bake it straight from the freezer at 350°F (180°C) for about 30-40 minutes or until heated through.


Conclusion

This Delicious Apple Pie is a healthier alternative to the traditional recipe, thanks to the wholesome oats and fresh apples. It’s the perfect dessert for anyone looking for a lighter option that’s still rich in flavor. Whether you’re making it for a family gathering or a casual dessert, this apple pie will surely be a hit!