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Cucumber and Corn Salad

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Refreshing Cucumber and Corn Salad Recipe

Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins

If you’re looking for a light and nutritious dish, this cucumber and corn salad is the perfect choice! It’s packed with fresh vegetables, protein from eggs, and a creamy yogurt-mustard dressing that ties everything together. This salad is ideal for warm days or as a side dish for any meal.

Ingredients

  • 2 cucumbers
  • 1/3 teaspoon salt
  • 3 eggs
  • 1-2 carrots
  • 80g cooked corn
  • Green onion, chopped
  • Parsley, chopped
  • 3-4 tablespoons thick yogurt
  • 1 tablespoon mustard

Instructions

1. Prepare the Cucumbers

  • Peel and slice the 2 cucumbers. Place them in a bowl and sprinkle with 1/3 teaspoon salt. Set aside for 10 minutes to release excess water.

2. Cook the Eggs

  • Place 3 eggs in a saucepan, cover with water, and bring to a boil. Cook for 8-9 minutes until hard-boiled.
  • Cool the eggs in cold water, peel, and chop them into small pieces.

3. Prepare the Carrots

  • Peel and grate 1-2 carrots.

4. Combine the Vegetables

  • In a large bowl, mix the salted cucumbers (after draining the excess water), chopped eggs, grated carrots, and 80g cooked corn.
  • Chop green onion and parsley and add them to the mixture.

5. Prepare the Dressing

  • In a small bowl, combine 3-4 tablespoons of thick yogurt with 1 tablespoon mustard. Stir until smooth and creamy.

6. Assemble the Salad

  • Pour the yogurt-mustard dressing over the vegetable mixture. Toss everything together until the vegetables are evenly coated with the dressing.

7. Serve

  • You can serve the salad immediately, or refrigerate it for 30 minutes to allow the flavors to meld together for an even tastier experience.
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Serving Suggestions

  • This salad is perfect as a refreshing side dish to grilled chicken or fish.
  • Great for summer barbecues, picnics, or as a healthy lunch option.

Cooking Tips

  • Salting the Cucumbers: Be sure to let the cucumbers sit with salt for a few minutes to draw out excess water. This will prevent the salad from becoming too watery.
  • For added flavor, sprinkle some black pepper or add a squeeze of lemon juice before serving.

Nutritional Benefits

  • Cucumbers: Hydrating and low in calories, making them great for weight management.
  • Eggs: Provide high-quality protein and essential vitamins.
  • Carrots: Rich in beta-carotene, supporting healthy vision.
  • Corn: A good source of fiber, vitamins, and minerals.

Dietary Information

  • This salad is vegetarian and gluten-free.
  • To make it dairy-free, simply substitute the yogurt with a plant-based alternative.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in just 25 minutes, making it a convenient option for busy days.
  • Refreshing & Light: Perfect for hot weather, this salad offers a cool and satisfying bite.
  • Nutrient-Rich: Packed with fresh veggies, protein, and healthy fats, it’s both delicious and nutritious.

Conclusion

I hope you enjoy this refreshing cucumber and corn salad as much as I do! It’s an easy, healthy, and flavorful way to add more vegetables to your meals. Whether you enjoy it as a side or a light lunch, this salad is sure to please. Don’t forget to share your thoughts in the comments and let me know how it turned out. Bon Appétit, friends!

Enjoy your delicious salad, and happy cooking!

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