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Creamy Vegetable Soup

Creamy Vegetable Soup

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Creamy Vegetable Soup is a comforting, plant-based dish that’s as nourishing as it is flavorful. Packed with vibrant vegetables and enriched with a creamy base, this soup is perfect for cool evenings or whenever you’re craving something cozy yet light. Whether you follow a vegan diet or are simply looking for a meatless option, this recipe is versatile and adaptable to your tastes. Let’s explore this delightful dish step-by-step.

Ingredients

Base Ingredients

  • 2 tablespoons olive oil: Adds richness and helps sauté the vegetables.
  • 1 medium onion, diced: Provides sweetness and depth to the soup’s flavor.
  • 2 cloves garlic, minced: Elevates the aroma and savory notes.
  • 1 bell pepper, diced: Adds a hint of sweetness and a pop of color.

Vegetables

  • 2 cups potatoes, peeled and diced: Gives the soup a hearty texture.
  • 1 cup carrots, julienned or thinly sliced: Adds natural sweetness and vibrant color.
  • 1 cup broccoli florets: Provides a slight crunch and a burst of nutrients.
  • 1 cup peas (optional): Enhances the soup’s texture and sweetness.

Broth and Cream

  • 4 cups vegetable broth: Forms the flavorful base of the soup.
  • 1 cup coconut milk (or other plant-based cream): Adds creaminess and balances the flavors.

Seasonings

  • 1 tablespoon nutritional yeast (optional): Introduces a cheesy flavor without dairy.
  • Salt and pepper, to taste: Essential for seasoning.
  • 1 teaspoon turmeric (optional): Adds a warm hue and subtle earthy flavor.
  • 1 teaspoon paprika: Lends a smoky undertone to the soup.

Garnish

  • Fresh parsley or cilantro, chopped: Adds freshness and a pop of color.

Instructions

Step 1: Sauté the Vegetables

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the diced onion, garlic, and bell pepper.
  3. Sauté for about 5 minutes until the onion becomes translucent and the mixture is fragrant. This step creates a flavorful base for the soup.

Step 2: Add Potatoes and Broth

  1. Stir in the diced potatoes and pour in the vegetable broth.
  2. Bring the mixture to a boil, then reduce the heat to medium-low.
  3. Let it simmer for about 10–12 minutes, or until the potatoes start to soften. This allows the potatoes to absorb the broth’s flavor.

Step 3: Add Carrots and Broccoli

  1. Add the julienned carrots and broccoli florets to the pot.
  2. Continue cooking for an additional 8–10 minutes until the vegetables are tender but not mushy. This step ensures a balanced texture with slightly crisp vegetables.

Step 4: Make the Creamy Base

  1. In a blender, combine the coconut milk with nutritional yeast, turmeric, and paprika.
  2. Blend until smooth and creamy. The turmeric enhances the soup’s golden hue, while the nutritional yeast adds depth to the flavor.
  3. Pour the creamy mixture into the soup pot, stirring gently to combine.
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Step 5: Simmer and Season

  1. Allow the soup to simmer for another 5–7 minutes to thicken slightly.
  2. Adjust the seasoning with salt and pepper to taste. Taste testing at this stage ensures the flavors are well-balanced.

Step 6: Serve

  1. Ladle the creamy vegetable soup into bowls.
  2. Garnish with freshly chopped parsley or cilantro for a fresh, herbaceous finish.
  3. Serve hot and enjoy this wholesome, satisfying soup!

Tips and Tricks

Blending Options

  • For extra creaminess, blend a portion of the soup (about one-third) and mix it back into the pot.
  • If you prefer a completely smooth texture, blend the entire soup until velvety.

Customizing Vegetables

  • Substitute or add other vegetables like zucchini, corn, or green beans based on what you have available.
  • For a spicier twist, add a pinch of chili flakes during the simmering stage.

Enhancing Flavor

  • A squeeze of lemon juice or a splash of vinegar can brighten the flavors.
  • Garnish with toasted seeds, croutons, or a drizzle of olive oil for added texture and flavor.

Variations

Dairy-Free Cream Substitutes

  • Replace coconut milk with cashew cream, almond milk, or soy milk for a different plant-based alternative.

Protein Boost

  • Add cooked lentils, chickpeas, or tofu to make the soup more filling.

Gluten-Free Option

  • Ensure your vegetable broth is gluten-free if you’re catering to dietary restrictions.

Storage and Reheating

Storage

  • Refrigerator: Store the soup in an airtight container for up to 3 days.
  • Freezer: Freeze the soup in portioned containers for up to 1 month.

Reheating

  • Stovetop: Reheat over medium heat, stirring occasionally until warmed through.
  • Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring between each interval.

Nutritional Information (Approximate Per Serving)

  • Calories: 210
  • Protein: 4 g
  • Fat: 12 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Sugars: 5 g
  • Sodium: 600 mg

Why You’ll Love This Soup

Creamy Vegetable Soup is not only delicious but also incredibly versatile. Whether you’re looking for a quick dinner idea or a make-ahead meal, this soup checks all the boxes. It’s nutrient-rich, dairy-free, and perfect for anyone craving a creamy, plant-based option. Give it a try—you won’t be disappointed!

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