Your Creamy Cucumber Salad recipe looks fantastic! It’s light, refreshing, and perfectly aligned with the Weight Watchers Freestyle program. Here’s a slight edit to the format and some tweaks for clarity:
Creamy Cucumber Salad – A Refreshing Weight Watchers Delight
Indulge in the crisp freshness of our Creamy Cucumber Salad, specially crafted for those following the Weight Watchers Freestyle program. This salad bursts with vibrant flavors and wholesome ingredients, offering a light and satisfying option for those mindful of their calorie intake. Perfect as a side dish or a standalone light meal, this creamy cucumber salad brings a delightful crunch and refreshing taste to your dining experience.
Ingredients
- 2 cucumbers
- 1 small red onion
- 1/2 cup fat-free sour cream
- 1 tablespoon dill
- 1 clove garlic, minced
- 1 tablespoon white wine vinegar (or distilled white vinegar)
- 1 teaspoon sugar
- 1/4 teaspoon salt
Instructions
Prepare the Cucumbers
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Peel and Slice:
Peel the cucumbers to remove the skin. Slice them into thin rounds or half-moons, depending on your preference. The thin slices will help them absorb the creamy dressing more effectively. -
Add to Bowl:
Place the sliced cucumbers in a mixing bowl and set aside.
Add Red Onion
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Slice the Onion:
Slice the red onion thinly. The red onion adds vibrant color and a subtle crunch that complements the cool crispness of the cucumbers. -
Combine with Cucumbers:
Add the sliced red onion to the bowl with the cucumbers.
Prepare the Dressing
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Mix Ingredients:
In a separate small bowl, combine the fat-free sour cream, minced garlic, dill, white wine vinegar, sugar, and salt. Mix well until smooth and creamy. -
Adjust Seasonings:
Taste the dressing and adjust the seasoning if needed. For a tangier flavor, add more vinegar or a pinch of additional salt.
Combine and Serve
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Add Dressing to Salad:
Pour the prepared dressing over the cucumbers and red onion. -
Toss Gently:
Gently toss the ingredients together until the cucumbers and onion are evenly coated with the dressing.
Chill and Enjoy
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Refrigerate:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and the salad to chill. -
Serve Cold:
Serve the salad cold for a crisp and revitalizing addition to your meal. It’s perfect as a side dish for summer barbecues, picnics, or family gatherings.
Nutritional Information
- Serving Size: 1 cup
- Calories: 52 kcal
- Carbohydrates: 8 g
- Protein: 2 g
- Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 1 mg
- Sodium: 123 mg
- Fiber: 1 g
- Sugar: 4 g
Description
Our Creamy Cucumber Salad is a delightful blend of fresh cucumbers, zesty red onion, and a creamy dressing infused with dill and garlic. This light and refreshing salad is ideal for those following the Weight Watchers Freestyle program, offering a low-calorie yet satisfying option packed with flavor and nutrients.
With its simple yet sophisticated flavor profile, this salad is versatile enough to serve as a side dish at summer barbecues, picnics, or family gatherings. It pairs beautifully with grilled meats, seafood, or even as a topping for sandwiches or wraps.
This salad is incredibly easy to prepare, making it a convenient option for busy weeknights or meal prep sessions. Its low calorie and Points value allow you to enjoy it guilt-free as part of your balanced diet.
Elevate your dining experience with our Creamy Cucumber Salad—a refreshing and flavorful treat that’s sure to become a favorite in your recipe collection.
Tips for Perfect Creamy Cucumber Salad
- Use Fresh Ingredients: For the best flavor, use fresh cucumbers and a new batch of dill. Fresh ingredients enhance the overall taste of the salad.
- Adjust Dressing Consistency: If you prefer a thicker dressing, use less vinegar or add a bit more sour cream. For a lighter dressing, add a splash more vinegar.
- Chill Before Serving: Allowing the salad to chill for at least 30 minutes helps the flavors meld together and enhances the refreshing qualities of the dish.
Frequently Asked Questions (FAQs)
Can I use regular sour cream instead of fat-free?
Yes, you can use regular sour cream if you don’t need to keep the recipe low in fat. However, using fat-free sour cream will keep the calorie count lower and align with Weight Watchers guidelines.
Can I substitute the dill with another herb?
Absolutely! If you’re not a fan of dill, you can substitute it with fresh parsley, chives, or even basil for a different flavor profile.
How long will the salad keep in the refrigerator?
The salad can be stored in the refrigerator for up to 3 days. However, it’s best enjoyed within the first 24 hours for optimal freshness and flavor.
Can I add other vegetables to this salad?
Certainly! Feel free to add other vegetables such as cherry tomatoes, bell peppers, or radishes to customize the salad to your liking.
Is this salad suitable for meal prep?
Yes, this salad is ideal for meal prep. It stores well in an airtight container in the refrigerator and can be enjoyed as a quick and easy side dish throughout the week.
Indulge in the crisp and creamy goodness of our Creamy Cucumber Salad, and enjoy a refreshing, Weight Watchers-friendly treat that’s both satisfying and delicious!