No supper is complete without this creamy, cheesy, and veggie-packed dish. This baked broccoli with tomatoes and kale is a nutritious yet comforting meal that’s perfect as a main dish or a side. The combination of crisp broccoli, tender baby kale, and juicy tomatoes bathed in a velvety sauce and topped with melted mozzarella makes this dish irresistible.
It’s easy to prepare, packed with vitamins, and full of flavor—perfect for weeknight dinners or a wholesome side for any meal.
Why You’ll Love This Recipe
✔ Nutrient-Packed: Loaded with fiber, vitamins, and antioxidants from broccoli, tomatoes, and kale.
✔ Creamy & Cheesy: A rich, velvety sauce with melted mozzarella makes this dish indulgent.
✔ Quick & Easy: Minimal prep and baking time make it perfect for busy days.
✔ Versatile: Serve as a main dish or a side to grilled chicken, fish, or pasta.
✔ Family-Friendly: Even picky eaters will love the cheesy goodness.
Ingredients for Creamy Baked Broccoli with Tomatoes and Kale
Vegetables:
- 1 large head of broccoli, cut into florets
- 1 small bunch of baby kale, roughly chopped
- 12 cherry or grape tomatoes, halved
- 1 small onion, chopped
- 7 cloves garlic, minced
For the Sauce:
- 1 tablespoon butter
- 1 tablespoon flour
- 150 ml heavy cream (about ⅔ cup)
- ¼ teaspoon dried thyme
- Salt, to taste
- Extra virgin olive oil, as needed
For the Topping:
- ½ cup shredded mozzarella cheese
✔ Prep Time: 20 minutes
✔ Cook Time: 10 minutes
✔ Total Time: 45 minutes
✔ Servings: 4
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
Step 2: Prepare the Broccoli
- Wash the broccoli and chop it into small florets.
- In a large bowl, toss the broccoli florets with a drizzle of olive oil until evenly coated.
Step 3: Sauté the Vegetables
- Heat 1 tablespoon olive oil in a large pan over medium heat.
- Add the chopped onion and sauté for about 5 minutes, until translucent.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the halved cherry tomatoes and cook for 2-3 minutes until slightly softened.
- Stir in the chopped kale and cook for another 1-2 minutes, just until wilted.
Step 4: Make the Creamy Sauce
- In a separate pan, melt 1 tablespoon butter over medium heat.
- Stir in 1 tablespoon flour and whisk for 1 minute to create a roux.
- Slowly pour in the heavy cream, whisking continuously to prevent lumps.
- Add thyme and salt to taste. Stir well until the sauce thickens slightly.
Step 5: Assemble the Dish
- In a baking dish, spread the sautéed vegetables evenly.
- Pour the creamy sauce over the veggies.
- Sprinkle shredded mozzarella cheese on top.
Step 6: Bake to Perfection
- Place the dish in the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.
- If you prefer a golden crust, broil for an additional 2-3 minutes.
Step 7: Serve & Enjoy!
- Let the dish cool for a few minutes before serving.
- Garnish with fresh herbs or extra black pepper if desired.
- Serve as a main dish or alongside grilled meats, pasta, or rice.
Cooking Tips for the Best Creamy Baked Broccoli
✔ Roast the Broccoli First: For extra depth of flavor, roast the broccoli at 400°F for 10 minutes before assembling.
✔ Use Fresh or Frozen Kale: Both work well, but if using frozen kale, thaw and drain excess moisture.
✔ Add More Cheese: Mix in some Parmesan or Gruyère for extra richness.
✔ Make it Spicy: Add a pinch of red pepper flakes for a slight kick.
✔ Make Ahead Friendly: Prepare up to a day in advance, refrigerate, and bake when ready.
Substitutions & Variations
- Dairy-Free Version: Use coconut cream and dairy-free cheese.
- Low-Carb Option: Reduce tomatoes or replace with mushrooms.
- Extra Protein: Add grilled chicken or chickpeas for a heartier meal.
- Gluten-Free: Use gluten-free flour for the sauce.
- Different Cheeses: Try cheddar, gouda, or feta instead of mozzarella.
FAQs About Creamy Baked Broccoli with Tomatoes and Kale
1. Can I make this ahead of time?
Yes! Assemble the dish and refrigerate for up to 24 hours before baking. Add 5 extra minutes to baking time.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
3. How do I reheat this dish?
- Oven: Bake at 350°F (175°C) for 10 minutes.
- Microwave: Heat in 30-second intervals until warm.
4. Can I freeze this dish?
Yes! Freeze before baking, then bake from frozen at 375°F for 25-30 minutes.
5. What can I serve with this dish?
- Grilled chicken, fish, or steak
- Rice or quinoa
- Garlic bread or dinner rolls
Conclusion
This Creamy Baked Broccoli with Tomatoes and Kale is a perfect balance of health and comfort. With its nutritious vegetables, creamy sauce, and gooey melted cheese, it’s a versatile dish that works as a side or main course.
Try it today and enjoy a wholesome, flavor-packed meal!