When you’re feeling under the weather or seeking a warm, nourishing meal, Chicken Garlic Soup can be a game-changer. Inspired by the robust flavors of roasted garlic, this soup is a low-carb alternative to traditional chicken noodle soup, perfect for those looking to combine comfort and health. Packed with protein, vegetables, and aromatic seasonings, this dish provides warmth and nutrition in every spoonful. Let’s explore this delightful recipe in detail, complete with helpful tips and answers to common questions.
Ingredients
Essential Ingredients
- 1 bunch of garlic (approximately 8–10 cloves, or more for garlic enthusiasts)
- 1 onion, chopped
- 1 cup sliced mushrooms
- 1 pound (450g) boneless, skinless chicken breasts or thighs, chopped
- 1 bag (8–10 oz) shredded cabbage
- 1/4 cup (4 tablespoons) butter
- Juice of 1 lemon
- 8 cups chicken stock or broth
- 2 cups water
Seasonings and Spices
- Salt and pepper, to taste
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
Instructions
Step 1: Prepare the Garlic
- Preheat Your Oven: Set your oven to 400°F (200°C).
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Roast the Garlic:
- Cut the top off a whole bunch of garlic to expose the cloves.
- Drizzle with olive oil, wrap in foil, and roast for 30–40 minutes until the cloves are soft and golden.
- Roasting garlic mellows its sharpness, creating a sweet and savory depth of flavor.
Step 2: Sauté the Aromatics
- Melt the Butter: In a large pot over medium heat, melt the butter.
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Add the Aromatics:
- Squeeze the roasted garlic cloves into the pot, discarding the skins.
- Add the chopped onion and sauté until translucent. The combination of butter, garlic, and onion creates a rich base for the soup.
Step 3: Add Chicken and Vegetables
- Cook the Chicken: Add the chopped chicken to the pot and cook for 5–7 minutes until lightly browned.
- Incorporate the Vegetables: Stir in the sliced mushrooms and shredded cabbage, cooking until the vegetables begin to soften.
Step 4: Build the Broth
- Add Liquids: Pour in the chicken stock, water, and lemon juice.
- Season: Add salt, pepper, dried parsley, and thyme to taste. Stir well to combine all the ingredients.
Step 5: Simmer to Perfection
- Bring to a Boil: Turn up the heat until the soup reaches a rolling boil.
- Reduce and Simmer: Lower the heat and let the soup simmer gently for 15–20 minutes. This allows the flavors to meld beautifully.
Step 6: Taste and Serve
- Taste the Broth: Adjust the seasoning as needed. Add more salt, pepper, or even a touch of garlic powder if you prefer a stronger flavor.
- Serve Warm: Ladle the soup into bowls and let it cool slightly before eating to avoid burning your tongue.
Helpful Tips
Roasting Garlic
- Roasted garlic is the star of this recipe. If you’re pressed for time, you can skip roasting and mince the garlic instead, but the flavor won’t be as sweet or mellow.
Adjusting the Vegetables
- This soup is versatile—add more low-carb vegetables like spinach, kale, or zucchini for added nutrition and texture.
Lemon Juice
- The lemon juice provides brightness that balances the richness of the butter and garlic. For a less tangy flavor, reduce the lemon juice to half.
Customizing the Texture
- If you prefer a thicker soup, blend half the soup with an immersion blender before serving. This creates a creamy consistency without adding additional carbs.
Storing and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, stirring frequently to prevent the ingredients from sticking.
Frequently Asked Questions
Can I make this soup dairy-free?
Yes, simply replace butter with olive oil or coconut oil. While the flavor will differ slightly, the soup will still be rich and delicious.
Is this soup keto-friendly?
Absolutely! This recipe is low in carbs and high in protein, making it an excellent choice for keto dieters.
Can I use pre-cooked chicken?
Yes, pre-cooked or rotisserie chicken works well in this recipe. Add it during the last 10 minutes of simmering to avoid overcooking.
How can I make the soup spicier?
For a kick of heat, add a pinch of red pepper flakes, cayenne pepper, or a dash of hot sauce.
What’s the best way to store roasted garlic?
Roasted garlic can be stored in an airtight container in the refrigerator for up to one week or frozen for longer storage.
Conclusion
Chicken Garlic Soup is a bowl of comfort that combines the richness of roasted garlic, the tenderness of chicken, and the freshness of cabbage and mushrooms. Its low-carb nature makes it a guilt-free indulgence for those following a health-conscious lifestyle. Whether you’re recovering from a cold, looking for a warming meal, or simply craving the deep, soulful flavors of garlic, this soup delivers. It’s easy to prepare, endlessly adaptable, and guaranteed to become a staple in your kitchen. Enjoy the soothing embrace of this delightful dish today!