Chewing two whole dried cloves each day is a small, traditional habit practiced for generations in parts of India, the Middle East, and Southeast Asia. Unlike extreme health trends, this ritual is simple, inexpensive, and rooted in culinary and herbal traditions rather than modern marketing.
Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. They are rich in a powerful compound called eugenol, along with antioxidants, fiber, and trace minerals.
When used in moderate amounts — such as two cloves per day — the effects are usually gradual and subtle. Most people who try this habit consistently for 2–8 weeks report mild but noticeable improvements in digestion, oral health, circulation, and overall comfort.
This article provides an evidence-informed, realistic overview of what may happen when you chew two cloves daily, along with safety guidelines, timelines, and practical tips.
Why Cloves Are Biologically Active
Cloves are not just flavorful spices. They contain:
- Eugenol (a natural antimicrobial and anti-inflammatory compound)
- Flavonoids and polyphenols (antioxidants)
- Small amounts of manganese
- Volatile oils that stimulate digestion
Eugenol is the key compound responsible for most of cloves’ studied benefits. It has been examined in laboratory and small clinical studies for antimicrobial, anti-inflammatory, circulatory, and metabolic effects.
The important word here is moderate. Culinary-level use (like 2 cloves daily) is very different from concentrated clove oil or supplements.
What Most People Notice First
Oral Health Improves Quickly (Days 3–14)
This is one of the most consistent early changes.
Eugenol is strongly antibacterial and antifungal. Studies show clove compounds reduce common oral bacteria such as Streptococcus mutans and Porphyromonas gingivalis, which contribute to plaque and gum irritation.
People often report:
- Fresher breath
- Less gum tenderness
- Reduced minor bleeding during brushing
- Fewer small mouth ulcers
Cloves have been used traditionally for tooth discomfort and gum care for centuries. In fact, clove oil is still used in dentistry for temporary pain relief.
Digestion Feels Lighter (Days 5–21)
Cloves stimulate digestive enzyme secretion and may support bile flow. This can help food move through the stomach more efficiently.
Common feedback includes:
- Less bloating after meals
- Reduced gas
- Fewer feelings of heaviness
- Calmer stomach
Cloves also have mild antispasmodic properties, meaning they may help relax intestinal smooth muscle and reduce cramping.
The improvement is typically modest but noticeable, especially for people prone to occasional indigestion.
Gradual Changes After a Few Weeks
Reduced Low-Grade Inflammation (Weeks 2–8)
Eugenol has been shown in laboratory and animal studies to influence inflammatory pathways such as COX-2 and NF-kB — mechanisms similar to those targeted by certain anti-inflammatory medications.
In practical terms, some individuals report:
- Less morning stiffness
- Slight reduction in minor joint aches
- Easier movement
- General feeling of lightness
This is not a replacement for arthritis treatment or pain medication, but the cumulative anti-inflammatory support may be meaningful when combined with healthy sleep, movement, and diet.
Warmer Hands and Feet (Weeks 2–6)
Cloves may promote mild vasodilation (widening of blood vessels) and reduce platelet aggregation slightly.
Users sometimes describe:
- Improved warmth in fingers and toes
- Less “heavy” feeling in extremities
- Better comfort in cold weather
Improved microcirculation may explain this effect. However, it is subtle rather than dramatic.
Subtle Immune Support
Cloves exhibit antimicrobial activity in laboratory studies against certain respiratory bacteria and viruses.
While they are not an immune cure or shield, some people report:
- Fewer minor seasonal colds
- Shorter duration of sore throats
- Reduced throat irritation
Traditional clove tea is often used during colder months for this reason.
Mood and Sleep for Some People
Preliminary research in animal models suggests mild calming effects related to GABA modulation.
Some individuals report:
- Slightly easier sleep onset
- Reduced evening restlessness
- Calmer mood
These effects are not universal, and human research is still limited.
Mild Blood Sugar Support
Small human studies suggest clove consumption may support insulin sensitivity and modestly lower fasting blood glucose levels.
Some people notice:
- More stable energy
- Fewer afternoon crashes
- Reduced sugar cravings
Anyone taking diabetes medication should consult a healthcare provider before regular use.
Realistic Timeline of Effects
Days 3–7
Fresher breath and mild digestive comfort are most common.
Days 7–21
Reduced bloating, steadier energy, and possibly warmer extremities.
Weeks 3–8
Gradual reduction in minor joint discomfort and improved overall resilience.
Months 2–3
Cumulative anti-inflammatory and circulatory support may lead to a noticeable sense of well-being.
Expected improvement is generally modest — often around 10–30 percent better comfort in minor everyday complaints.
How to Chew 2 Cloves Safely
Standard Method
- Take two whole dried cloves (about 0.5–1 gram total).
- Chew slowly for 2–5 minutes.
- Swallow the pieces or discard when flavor fades.
- Follow with water if desired.
Best timing:
- Morning on an empty stomach
- Or after meals to support digestion
The flavor is intense and warming. If too strong, start with one clove daily and increase gradually.
Alternative Method: Clove Tea
If chewing is uncomfortable:
- Steep 4–6 cloves in 250 ml hot water for 10 minutes.
- Strain and sip slowly.
This provides similar benefits with a milder taste.
Daily Limit
Most experts recommend staying within 2–4 whole cloves daily.
Higher amounts increase the risk of:
- Stomach irritation
- Nausea
- Loose stools
- Increased bleeding tendency
Concentrated clove oil should never be ingested without medical supervision.
Important Safety Considerations
Cloves are generally safe at culinary levels for healthy adults. However, caution is needed if you:
- Take blood thinners such as warfarin, aspirin, or clopidogrel
- Have low blood pressure
- Experience ulcers, gastritis, or severe acid reflux
- Have surgery scheduled (stop 7–10 days before)
- Are pregnant or breastfeeding (consult a provider)
- Are giving cloves to children (use lower amounts under guidance)
Possible mild side effects during the first week:
- Warm sensation in mouth or stomach
- Strong breath odor
- Mild digestive upset if dose is too high
If discomfort persists, discontinue use and consult a healthcare professional.
Tips for Best Results
Start with one clove daily if you are sensitive to strong spices.
Chew slowly rather than swallowing whole to release beneficial compounds gradually.
Stay hydrated throughout the day.
Pair the habit with healthy sleep, balanced meals, and regular movement for cumulative benefits.
Track changes on a simple 1–10 scale for digestion, joint comfort, and energy over 30 days.
If breath is too strong, chew parsley or fennel seeds afterward.
Choose high-quality whole dried cloves (organic if possible) for better potency.
Avoid combining with other strong herbal supplements without professional guidance.
Consistency matters more than increasing dosage.
Frequently Asked Questions
Is chewing two cloves daily safe?
For most healthy adults, yes — when limited to 2–4 whole cloves per day. Always consult a healthcare provider if you take medications.
How long before I see results?
Some people notice oral and digestive benefits within one week. Anti-inflammatory and circulatory effects may take several weeks.
Can cloves replace medication?
No. Cloves are not a substitute for medical treatment for arthritis, infections, diabetes, heart disease, or any condition.
Can I swallow the cloves after chewing?
Yes, most people do. However, if the texture bothers you, you can discard them after chewing.
Is clove oil the same as whole cloves?
No. Clove oil is highly concentrated and much stronger. It should not be consumed casually.
Can cloves help with weight loss?
There is no strong evidence that cloves directly cause weight loss. They may support digestion and blood sugar balance, which indirectly supports healthy metabolism.
What if I feel stomach irritation?
Reduce the amount or switch to clove tea. If irritation continues, discontinue use.
Final Thoughts
Chewing two cloves daily is one of the simplest traditional habits people use to support oral health, digestion, mild inflammation balance, and circulation — especially as low-grade inflammation and digestive sluggishness become more noticeable with age.
The effects are gentle, cumulative, and realistic. You should not expect dramatic transformations. Instead, think of this as a small daily ritual that may contribute to feeling slightly lighter, warmer, and more comfortable over time.