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Cheesy Skillet Chicken and Cauliflower Rice

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Cheesy Skillet Chicken and Cauliflower Rice

This flavorful and creamy Cheesy Skillet Chicken and Cauliflower Rice is a quick and healthy one-pan meal that’s perfect for busy weeknights. Packed with tender shredded chicken, riced cauliflower, and melty cheese, it’s a low-carb, family-friendly dish that’s sure to satisfy everyone at the table.

Recipe Details:

  • Prep Time: 35 minutes
  • Cook Time: 5 minutes
  • Total Time: 40 minutes
  • Course: Main Course
  • Cuisine: American
  • Servings: 6
  • Calories: 295 kcal

Ingredients:

  • 1 tablespoon butter
  • 1/3 cup diced onion
  • 1/3 cup diced green pepper
  • 3 garlic cloves, minced
  • 2 cups cooked chicken, shredded (slow-cooked for tender perfection)
  • 1 can Rotel tomatoes
  • 1 (12 oz) bag steamed riced cauliflower
  • 2 tablespoons homemade taco seasoning (or 1 packet taco seasoning)
  • 3/4 cup chicken broth
  • 1 1/2 cups cheddar cheese
  • 1/2 cup Monterey Jack cheese

Instructions:

  1. Prepare the Vegetables:
  • Heat a large skillet over medium heat and melt the butter.
  • Sauté the diced onion and green pepper for about 3 minutes, or until softened.
  • Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
  1. Add the Chicken and Tomatoes:
  • Stir in the shredded chicken and Rotel tomatoes, mixing well to combine.
  1. Incorporate the Cauliflower Rice:
  • Add the steamed riced cauliflower to the skillet and mix it with the chicken and vegetables.
  1. Season and Simmer:
  • Sprinkle in the taco seasoning and pour in the chicken broth. Stir to evenly coat all ingredients.
  • Simmer for 3–4 minutes to allow the flavors to meld together.
  1. Add the Cheese:
  • Lower the heat and sprinkle the cheddar and Monterey Jack cheese over the mixture.
  • Cover the skillet and let the cheese melt, about 2–3 minutes.
  1. Serve and Enjoy:
  • Once the cheese is melted and bubbly, remove the skillet from heat.
  • Serve immediately as a standalone dish or pair with a crisp green salad for a complete meal.
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Tips for Success:

  • Customize the Veggies: Feel free to add chopped zucchini, mushrooms, or spinach for extra nutrients.
  • Use Pre-Cooked Chicken: Rotisserie chicken or leftover baked chicken works perfectly for this recipe.
  • Make It Spicy: Add diced jalapeños or a pinch of cayenne pepper for an extra kick.
  • Cheese Options: Swap out the cheeses with your favorites, like pepper jack for a spicy twist or mozzarella for a milder flavor.

Nutrition Information (Per Serving):

  • Calories: 295 kcal
  • Protein: 25g
  • Carbohydrates: 7g
  • Fat: 18g

This Cheesy Skillet Chicken and Cauliflower Rice combines creamy, cheesy goodness with the satisfying crunch of vegetables, creating a low-carb dish that’s sure to become a household favorite. Perfect for meal prep or a quick weeknight dinner!

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