Cabbage soup is a nourishing dish that is not only light and healthy but also comforting and satisfying. This recipe is packed with fresh vegetables, including cabbage, celery, and optional carrots and bell peppers, all simmered together in a rich tomato-based broth. It’s a perfect meal for those looking to enjoy a low-calorie, nutrient-dense dish that can be enjoyed as a light meal or starter. The addition of Lipton onion soup mix infuses the soup with a savory depth of flavor, making it a crowd-pleaser. Whether you’re following a specific diet plan or simply in need of a wholesome bowl of soup, this cabbage soup is sure to hit the spot.
Ingredients for Cabbage Soup
This cabbage soup recipe requires basic, easy-to-find ingredients. Most of these ingredients are pantry staples, so you can whip up this soup whenever you’re in the mood for something nutritious and delicious. Here’s what you’ll need:
- 2 cans stewed tomatoes (14.5 oz each): Stewed tomatoes provide the base for the soup’s rich, savory broth. The juices from the tomatoes help create a flavorful liquid that melds perfectly with the other vegetables.
- 1 packet Lipton onion soup mix (any flavor): This packet adds depth to the broth with its signature seasoning blend, which includes onions, garlic, and a mix of herbs and spices.
- 1 large bunch celery, chopped very small: Celery adds a satisfying crunch and mild flavor that complements the cabbage and other vegetables.
- 6 cups water or vegetable broth: Water will work just fine for this recipe, but vegetable broth adds an extra layer of flavor that enhances the soup’s overall taste.
- Salt and pepper to taste: Essential seasonings to elevate the flavor of the soup. Adjust to your preference.
- Optional: 1-2 carrots, sliced | 1-2 bell peppers, chopped: These additional vegetables add color, flavor, and nutrition to the soup. You can mix and match or leave them out based on your preference.
Instructions for Making Cabbage Soup
Step 1: Prepare the Vegetables
Start by preparing all your vegetables. Chop the cabbage into bite-sized pieces, dice the onions, and chop the celery into small pieces. If you choose to add carrots and bell peppers, slice the carrots and chop the bell peppers as well. Having all your vegetables ready to go will make the cooking process much easier.
Step 2: Cook the Soup
In a large pot, combine the prepared cabbage, diced onions, steamed tomatoes (with their juice), chopped celery, and the Lipton onion soup mix. The onion soup mix will bring in savory flavors, making the broth rich and flavorful. Pour in the 6 cups of water or vegetable broth, and give everything a good stir to combine.
Turn the heat to medium-high, bringing the soup to a boil. Once it starts boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30-40 minutes, or until the vegetables are tender. The longer the soup simmers, the more the flavors will meld together, resulting in a more flavorful broth.
Step 3: Season and Serve
After the vegetables are tender, taste the soup and adjust the seasoning with salt and pepper to your liking. If you like your soup a little spicier, you can also add a pinch of red pepper flakes or a dash of hot sauce. Once seasoned to your taste, ladle the soup into bowls.
If you’d like, garnish with fresh herbs like parsley or thyme for a burst of color and additional flavor. Serve hot and enjoy!
Expert Tips for Making the Best Cabbage Soup
- Add Extra Veggies: Feel free to add other vegetables such as zucchini, green beans, or spinach. The more vegetables you add, the more nutritious and hearty your soup will become.
- Add Protein: For a more filling meal, consider adding beans (such as kidney beans or black beans) or cooked shredded chicken to the soup. These will give you extra protein while still keeping the soup light and healthy.
- Make It Ahead: Cabbage soup tastes even better the next day as the flavors have more time to meld. You can make a big batch, store it in the fridge, and enjoy it for several days. It also freezes well for up to 3 months, so it’s a great option for meal prepping.
- Adjust the Consistency: If you like a thicker soup, you can puree a portion of the soup with an immersion blender or regular blender. This will give the broth a creamier texture without adding any cream.
- Spice It Up: If you like a bit of heat, add more chili flakes or a chopped fresh chili pepper to the soup as it simmers. This will give it a little extra kick and balance the sweetness of the tomatoes.
- Use Homemade Broth: If you have time, use homemade vegetable broth for a richer, more complex flavor. It will also allow you to control the salt content.
Nutritional Information (Per Serving)
This cabbage soup is naturally low in calories and high in fiber, making it an excellent choice for anyone looking to eat lighter. Here’s the approximate nutritional breakdown per serving:
- Calories: 120 kcal
- Protein: 2g
- Fat: 2g
- Carbohydrates: 24g
- Fiber: 7g
- Sugar: 7g
- Sodium: 600mg (depending on the broth and onion soup mix used)
Frequently Asked Questions (FAQs)
1. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes if you prefer. You’ll need about 6-8 medium tomatoes, diced, and you may need to add a bit more water or broth to create the right consistency.
2. Can I make this soup ahead of time?
Absolutely! This soup actually improves as it sits, allowing the flavors to meld together. It can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
3. Is this soup gluten-free?
The soup is gluten-free if you use a gluten-free vegetable broth and check that your Lipton onion soup mix is gluten-free (some versions contain wheat). You can also make your own seasoning mix to ensure it’s gluten-free.
4. Can I add meat to this soup?
Yes, this soup can be made heartier by adding shredded chicken, ground turkey, or even sausage. Add the cooked meat towards the end of cooking to ensure it’s heated through.
5. How can I make this soup spicier?
For a spicier soup, add cayenne pepper, chili flakes, or a diced jalapeño. You can also top your bowl with a dollop of hot sauce.
6. Can I freeze cabbage soup?
Yes, cabbage soup freezes very well. Allow it to cool completely before transferring it to airtight containers. It will last in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stovetop.
Conclusion
This Cabbage Soup is a simple yet nourishing dish that combines the fresh, crisp flavors of cabbage with the rich, savory depth of tomato broth. Whether you’re looking for a light meal or a comforting starter, this healthy soup will fill you up without weighing you down. The optional vegetables like carrots and bell peppers add extra flavor and nutrition, while the Lipton onion soup mix enhances the broth with a touch of savory goodness.
Perfect for a chilly day, this cabbage soup will quickly become a go-to recipe in your meal rotation. It’s not only easy to prepare but also versatile, as you can adjust the ingredients and seasoning to suit your taste. So, grab your ingredients and get ready to enjoy a warm, hearty bowl of soup that’s as nourishing as it is delicious!