Ingredients:
- 2 teaspoons olive oil
- Salt and pepper to taste
- 1 pound ground beef (90% lean)
- 1 onion, finely diced
- 2 teaspoons minced garlic
- 4 cups coarsely chopped green cabbage
- 2 carrots, peeled, quartered, and sliced
- 4 cups beef broth
- 3 8-ounce cans tomato sauce
- 1/2 cup uncooked long-grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons parsley
Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add the ground beef and season with salt and pepper to taste.
- Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic and cook for 2-3 minutes.
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar to the pot. Season with salt and pepper to taste.
- Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
- Sprinkle with parsley and serve.
Enjoy this hearty and flavorful cabbage roll soup! Perfect for a cozy evening meal.
FAQs:
- Can I use ground turkey instead of ground beef?
- Yes, ground turkey can be substituted for ground beef in this recipe if you prefer a leaner option.
- Can I freeze the soup?
- Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Can I add other vegetables to the soup?
- Absolutely! Feel free to customize this soup with your favorite vegetables. Bell peppers, celery, or even diced tomatoes would be great additions.
- How can I adjust the seasoning?
- Taste the soup before serving and adjust the seasoning as needed. You can add more salt, pepper, or even a dash of hot sauce for extra flavor.
- Can I make this soup vegetarian?
- Yes, you can make a vegetarian version of this soup by omitting the ground beef and using vegetable broth instead of beef broth. You can also add extra vegetables or substitute the beef with plant-based ground meat.
Tips:
- Use lean ground beef: Opt for lean ground beef to reduce excess fat in the soup.
- Prep ahead: Chop the vegetables in advance to save time when cooking.
- Add rice at the right time: Make sure to add the rice when the soup is simmering to ensure it cooks evenly and absorbs the flavors.
- Adjust the sweetness: If you prefer a less sweet soup, reduce the amount of brown sugar or omit it altogether.
- Garnish with fresh herbs: Fresh parsley adds a pop of color and freshness to the finished soup. Feel free to sprinkle extra herbs on top before serving.
Enjoy making and serving this delicious cabbage roll soup!