These Cabbage Patties are a delightful and crispy dish perfect for a quick snack or a light meal. The combination of finely shredded cabbage, aromatic garlic, and optional cheese, all bound together with egg and flour, creates a satisfying texture and flavor. Fried to golden perfection, these patties can be enjoyed on their own or paired with a refreshing dip.
Ingredients
- 2 cups (150g) cabbage, finely shredded
- 1 large egg
- 1/2 cup (60g) all-purpose flour
- 1/4 cup (30g) grated cheese (optional)
- 1 small onion (50g), finely chopped
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Olive oil or vegetable oil, for frying
Directions
Step 1: Mix the Ingredients
In a large mixing bowl, combine the shredded cabbage, egg, flour, grated cheese (if using), onion, garlic, salt, and pepper. Stir everything together until the mixture is well combined. If the mixture is too wet, add a little more flour to help bind the ingredients together.
Step 2: Form the Patties
Once the mixture is ready, take small portions of the mixture and shape them into palm-sized patties. If the mixture feels too loose or sticky, dust your hands with a bit of flour to make the shaping easier. Ensure that the patties are uniform in size so they cook evenly.
Step 3: Heat the Oil
Preheat a skillet over medium heat and add enough oil to cover the bottom. You want the oil to be hot enough that the patties sizzle when added but not so hot that they burn quickly.
Step 4: Fry the Patties
Carefully place the patties into the skillet and fry them for about 2-3 minutes on each side, or until they are golden brown and crispy. Use a spatula to flip them gently so they don’t break apart. Once done, transfer the patties to a plate lined with paper towels to drain any excess oil.
Step 5: Serve
Serve the crispy cabbage patties with a side of yogurt dip, sour cream, or your favorite sauce. They make for an excellent appetizer, side dish, or snack.
Serving Suggestions
- Side Dish: Serve the cabbage patties alongside a fresh green salad for a light and balanced meal.
- Spicy Option: Add a dash of chili sauce or hot sauce to the patties for a little extra kick.
- Dip Pairing: A cooling yogurt dip pairs perfectly with the crispy texture of the patties, complementing their flavor.
Cooking Tips
- Binding the Mixture: If the mixture feels too loose and the patties are falling apart, add a tablespoon of flour to help bind them better.
- Non-Stick Skillet: Using a non-stick skillet can help prevent the patties from sticking and make flipping them easier.
- Batch Frying: Depending on the size of your skillet, you may need to fry the patties in batches. Ensure there’s enough space in the skillet for the patties to cook evenly.
Nutritional Benefits
These cabbage patties are a great source of vitamins C and K from the cabbage. The eggs provide a good dose of protein, while the cheese (if included) adds an extra richness. The olive oil used for frying contains healthy fats that support heart health, making this recipe both tasty and nutritious.
Nutritional Facts (per patty)
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 5g
Dietary Information
- Vegetarian: This recipe can be made vegetarian by omitting meat-based cheese.
- Gluten-Free: Use almond flour or chickpea flour as a substitute for all-purpose flour to make these patties gluten-free.
- Low Carb: If you’re following a low-carb diet, you can substitute the flour with a low-carb flour alternative, such as coconut flour.
Storage
- Refrigeration: Store any leftover cabbage patties in an airtight container in the refrigerator for up to 3 days.
- Reheating: To maintain the crispy texture, reheat the patties in a skillet over medium heat or in the oven.
- Freezing: You can freeze the patties for up to 1 month. To reheat, bake in the oven or fry them again in the skillet to restore their crispy exterior.
FAQs
Can I make these cabbage patties without flour?
Yes! If you want a gluten-free option or just prefer to skip flour, you can substitute it with almond flour or chickpea flour. These alternatives will help bind the ingredients and keep the patties together.
Can I add other vegetables to the patties?
Definitely! You can add grated carrots, zucchini, or even spinach to the mixture to add more flavor and nutrients. Just make sure to adjust the amount of flour if the added vegetables release too much moisture.
How can I make the patties spicier?
To make the patties spicier, you can add some chopped jalapeños, cayenne pepper, or chili flakes into the mixture. Adjust the spice level to your taste!
Can I use a different type of cheese?
Yes, you can use other types of cheese like cheddar, mozzarella, or Gruyère. Choose the cheese that best fits your taste preferences for a different flavor profile.
How do I keep the patties crispy after storing?
To maintain the crispiness of the patties after storing, you can reheat them in a skillet or the oven. Avoid microwaving them, as this may make them soggy.
Conclusion
These Cabbage Patties are a simple yet flavorful dish that brings together healthy vegetables and savory ingredients. With a crispy exterior and a tender inside, these patties make for a perfect snack or a light meal. Whether you enjoy them with a refreshing dip or as part of a main course, they’re sure to satisfy your hunger and leave you craving more. Enjoy this easy-to-make recipe that’s full of flavor, nutrition, and versatility!