Cabbage Fat-Burning Soup Recipe
This Cabbage Fat-Burning Soup is a flavorful and healthy option packed with fresh vegetables. Perfect for weight loss goals, it’s filling, low-calorie, and easy to prepare!
Ingredients
- 1 medium-sized cabbage, chopped
- 1 large onion, diced
- 2 large carrots, sliced
- 2 bell peppers, diced (any color)
- 3 celery stalks, chopped
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth
- 1-2 garlic cloves, minced
- 1 teaspoon dried basil
- 1 teaspoon oregano
- Salt and pepper, to taste
- Optional: Hot sauce for added flavor
Instructions
1. Prepare the Vegetables
- Chop the cabbage, onion, carrots, bell peppers, celery, and garlic.
2. Sauté Aromatics
- Heat a small amount of oil in a large pot over medium heat.
- Add the onion and garlic, cooking for 2-3 minutes until soft and fragrant.
3. Cook the Vegetables
- Add the carrots, bell peppers, and celery to the pot. Stir and cook for about 5 minutes.
4. Add Cabbage and Broth
- Stir in the chopped cabbage, diced tomatoes, and vegetable broth. Mix well.
5. Season the Soup
- Add dried basil, oregano, salt, and pepper. Stir to combine.
6. Simmer the Soup
- Bring the soup to a boil, then reduce the heat to low.
- Cover and simmer for about 30 minutes, or until the vegetables are tender.
7. Taste and Serve
- Adjust seasoning if needed and add hot sauce if desired.
- Serve hot and enjoy!
Notes
- Customization: Add other veggies like zucchini or spinach for extra nutrients.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days.
- Meal Prep: Freeze portions for easy reheating during busy days.
FAQs for Cabbage Fat-Burning Soup
1. Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you’re not strictly vegetarian. It adds a richer flavor to the soup without compromising its health benefits.
2. How long can I store this soup?
Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months. Thaw in the fridge overnight before reheating.
3. Can I make this soup in a slow cooker?
Absolutely! Add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally and adjust seasoning before serving.
4. Is this soup really effective for weight loss?
While this soup is low in calories and high in fiber, it’s not a magic weight-loss solution. It works best as part of a balanced diet combined with exercise and healthy lifestyle choices.
5. Can I add protein to this soup?
Yes! You can add shredded chicken, turkey, or beans like chickpeas or kidney beans for added protein and satiety.
6. What can I use to spice it up?
For extra flavor, add hot sauce, chili flakes, or cayenne pepper. Fresh herbs like cilantro or parsley also enhance the taste.
7. Can I replace cabbage with another vegetable?
If you’re not a fan of cabbage, you can use kale, spinach, or bok choy as substitutes. Keep in mind that these greens cook faster, so adjust the simmering time.
8. Can I make it creamy?
For a creamy version, stir in ½ cup of unsweetened almond milk, coconut milk, or a dollop of Greek yogurt after cooking.
9. How do I prevent the soup from becoming bland?
The key is seasoning! Adjust the salt, pepper, basil, and oregano to your taste, and don’t skip the garlic and onions. Adding a splash of lemon juice before serving can also brighten the flavors.
10. Is this soup suitable for meal prep?
Yes, this soup is perfect for meal prep. Divide it into individual portions, refrigerate or freeze, and reheat as needed for a quick, healthy meal.
Enjoy your hearty and healthy Cabbage Fat-Burning Soup with these tips in mind!
Nutrition Info (per serving)
This soup is low in calories and packed with vitamins, fiber, and antioxidants, making it an excellent addition to a healthy diet.
Enjoy this Cabbage Fat-Burning Soup as a satisfying meal or side dish that supports your wellness journey!