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‏BROCCOLI CHEDDAR STUFFED CHICKEN

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Broccoli Cheddar Stuffed Chicken (Low Carb + Keto)

If you’re looking for a flavorful, low-carb meal that’s perfect for a keto diet, this Broccoli Cheddar Stuffed Chicken is an excellent choice. The combination of tender chicken breast, savory cheddar cheese, and fresh broccoli creates a delicious and satisfying dish. This recipe is not only easy to prepare but also packed with nutrients, making it a great option for a healthy dinner.

Ingredients

Here’s what you’ll need to make this delicious stuffed chicken:

  • 4 small chicken breasts: These will be the main component of the dish, acting as the pocket to hold the filling.
  • 3/4 cup broccoli, chopped: Adds a nutritious crunch and vibrant color.
  • 1/2 cup shredded cheddar cheese: Provides a creamy and tangy flavor.
  • 2 ounces cream cheese, softened: Helps to bind the filling together and adds creaminess.
  • 2 teaspoons cajun seasoning: Adds a spicy kick and enhances the overall flavor of the chicken.

Instructions

Follow these steps to prepare your Broccoli Cheddar Stuffed Chicken:

Step 1: Preheat the Oven

  • Preheat your oven to 400 degrees F. This high temperature helps to ensure that the chicken cooks quickly and the cheese filling melts perfectly.

Step 2: Prepare the Filling

  • In a small bowl, combine 3/4 cup chopped broccoli, 1/2 cup shredded cheddar cheese, and 2 ounces of softened cream cheese. Mix well until the ingredients are evenly combined. Set aside.

Step 3: Prepare the Chicken

  • Slice each chicken breast lengthwise to create a pocket, but be careful not to cut all the way through. The idea is to create a fold that will hold the filling.
  • Spread the broccoli cheddar mixture evenly on one side of each chicken breast.
  • Fold the other side of the chicken breast over the filling. Secure the edges with toothpicks to keep the filling inside during cooking.

Step 4: Season and Bake

  • Lightly sprinkle 2 teaspoons of cajun seasoning on each side of the stuffed chicken breasts. This adds flavor and a bit of spice.
  • Place the stuffed chicken breasts in a greased baking dish, ensuring they are spaced evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has reached an internal temperature of 165 degrees F. The filling should be hot and melted.

Step 5: Serve and Enjoy

  • Once baked, remove the chicken from the oven and let it rest for a few minutes. This allows the juices to redistribute and makes it easier to remove the toothpicks.
  • Serve the stuffed chicken with a side of steamed vegetables, a fresh salad, or your favorite low-carb side dish.
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Tips for Perfect Stuffed Chicken

  • Check for doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 degrees F.
  • Prevent leaks: Make sure to secure the chicken with toothpicks to prevent the filling from escaping during baking.
  • Customize the filling: Feel free to add other low-carb ingredients to the filling, such as chopped spinach, mushrooms, or diced bell peppers.

Frequently Asked Questions (FAQ)

1. Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but make sure to thaw and drain it well before chopping and mixing with the cheese. Excess moisture can affect the consistency of the filling.

2. Can I substitute the cream cheese?

If you prefer, you can substitute the cream cheese with Greek yogurt or sour cream. However, cream cheese gives a richer, creamier texture to the filling.

3. How can I make this recipe dairy-free?

To make this recipe dairy-free, you can use dairy-free cheese and omit the cream cheese. You can also add extra olive oil or coconut oil to make up for the creaminess.

4. Can I make this recipe ahead of time?

Yes, you can prepare the stuffed chicken ahead of time. Assemble the chicken and refrigerate it for up to 24 hours before baking. When ready to bake, add a few extra minutes to the cooking time if baking from chilled.

5. What can I serve with this dish?

This stuffed chicken pairs well with a variety of low-carb sides such as roasted vegetables, cauliflower rice, or a simple green salad.

Conclusion

This Broccoli Cheddar Stuffed Chicken is a delicious and easy-to-make dish that fits perfectly into a low-carb or keto diet. The combination of tender chicken, creamy cheese, and nutritious broccoli makes for a meal that’s both satisfying and flavorful. With simple ingredients and straightforward preparation, this recipe is ideal for a healthy weeknight dinner or a special meal. Enjoy the delightful blend of flavors and the comfort of a well-made stuffed chicken!

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