If you’re looking for a warm, filling, and healthy breakfast that’s easy to prepare, this Banana Oatmeal Bake with Cocoa and Nuts is an ideal choice. Packed with fiber from oatmeal, natural sweetness from ripe bananas, and healthy fats and protein from nuts, this bake is a satisfying meal to start your day right. The cocoa powder adds a rich, chocolatey flavor that complements the bananas perfectly, making this dish both delicious and nutritious. Whether served warm with a dollop of yogurt or at room temperature, this oatmeal bake is sure to become a breakfast favorite in your household.
Ingredients
Main Ingredients
- 1 cup oatmeal – The base of this bake, oatmeal is rich in fiber and complex carbohydrates, which provide lasting energy and support digestive health.
- 150 ml milk – Adds moisture to the bake. You can use dairy or any plant-based milk like almond or soy milk for a dairy-free option.
- 2 eggs – Eggs help bind the ingredients together and provide protein, making the dish more filling.
- 2 ripe bananas – Mashed. Bananas bring natural sweetness and provide a good source of potassium and vitamin B6, which support heart and muscle function.
- 1 tsp sweetener – Choose between honey, maple syrup, or another sweetener of your choice to add a touch of sweetness. Adjust the amount based on your preference and the sweetness of the bananas.
- 1 tbsp cocoa powder – For a rich, chocolatey flavor that balances the sweetness of the bananas. Cocoa is also rich in antioxidants.
- 1 tsp baking powder – Helps the oatmeal bake rise and become light and fluffy.
- 40 g chopped nuts – Walnuts, almonds, or pecans are perfect for this recipe, offering healthy fats, protein, and added texture.
- Avocado oil – For greasing the baking dish. It provides healthy fats and has a mild flavor that won’t overpower the other ingredients.
Directions
Step 1: Prepare the Batter
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Mix the Ingredients:
In a large mixing bowl, combine the oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir the mixture until everything is well incorporated. The bananas will provide natural sweetness and help bind the ingredients together, while the cocoa powder will add a rich, chocolatey flavor to the base.
Step 2: Add Nuts
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Fold in the Chopped Nuts:
Gently fold the chopped nuts into the batter. This adds texture and a satisfying crunch to the bake. You can choose any nuts you prefer, such as walnuts, almonds, or pecans, all of which are rich in healthy fats and protein.
Step 3: Grease the Baking Dish
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Grease the Dish:
Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking. You can also use coconut oil or olive oil as alternatives if preferred.
Step 4: Pour and Smooth
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Pour the Mixture:
Pour the prepared batter into the greased baking dish, spreading it evenly with a spatula. Ensure that the mixture is level, as this will help the bake cook evenly.
Step 5: Bake
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Preheat the Oven:
Preheat your oven to 180°C (360°F). -
Bake the Oatmeal:
Place the baking dish in the preheated oven and bake for about 30 minutes or until the top is set and a toothpick inserted into the center comes out clean. If using a muffin tin, you may need to reduce the baking time to 20-25 minutes.
Step 6: Cool and Serve
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Cool the Bake:
Once the oatmeal bake is done, remove it from the oven and allow it to cool for a few minutes before slicing. This helps the bake set and makes it easier to cut into portions. -
Serve:
Serve the bake warm or at room temperature. It pairs wonderfully with a dollop of Greek yogurt or a drizzle of honey for added sweetness. You can also top it with more nuts for extra crunch and texture.
Serving Suggestions
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Top with Greek Yogurt:
For a creamy addition, serve the banana oatmeal bake with a generous spoonful of Greek yogurt. The tanginess of the yogurt complements the sweetness of the bake and adds extra protein to the meal. -
Pair with Fresh Berries:
Adding fresh berries like strawberries, blueberries, or raspberries will provide a burst of freshness and color. The natural tartness of the berries balances out the sweetness of the banana and cocoa. -
Top with Extra Nuts:
Sprinkle some extra chopped nuts on top for added crunch and a boost of healthy fats. Walnuts and pecans are great choices, but feel free to use whatever nuts you have on hand. -
Serve with Nut Butter:
For a filling breakfast, serve the oatmeal bake with a side of almond butter or peanut butter. The protein and healthy fats from the nut butter will keep you satisfied longer. -
Enjoy with a Drink:
Pair your bake with a glass of milk or a cup of coffee for a complete breakfast that will energize you for the day ahead.
Cooking Tips
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Use Ripe Bananas:
Choose ripe bananas for the best natural sweetness. The riper the bananas, the sweeter the bake will be. If you have overripe bananas, they work perfectly in this recipe! -
Adjust Sweetener:
Depending on the ripeness of the bananas and your personal taste, you can adjust the amount of sweetener used. If the bananas are very ripe, you might not need as much added sweetener. -
Substitute Oils:
If you prefer not to use avocado oil, you can swap it with other oils like coconut oil or olive oil. Each will impart a slightly different flavor, but they all work well for greasing the baking dish. -
Add Flavor Variations:
Experiment by adding a dash of cinnamon or vanilla extract to the batter for extra warmth and flavor. These additions will complement the cocoa and bananas beautifully. -
Muffin Tin Option:
If you prefer individual servings, you can bake the batter in a muffin tin. The baking time will be reduced to 20-25 minutes for smaller portions.
Nutritional Benefits
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Oatmeal:
Oatmeal is an excellent source of fiber, which promotes healthy digestion and heart health. It also provides complex carbohydrates, which provide sustained energy throughout the day. -
Bananas:
Bananas are rich in potassium, an essential mineral that helps maintain heart health and muscle function. They are also a great source of vitamin B6, which supports brain health and energy metabolism. -
Eggs:
Eggs provide protein and help bind the ingredients in the bake. They also contribute important vitamins like vitamin D and choline, which support overall health. -
Nuts:
Nuts like walnuts, almonds, and pecans are packed with healthy fats, protein, and fiber. They are also rich in antioxidants that support brain health and reduce inflammation. -
Cocoa Powder:
Cocoa powder is loaded with antioxidants, particularly flavonoids, which can support heart health and reduce oxidative stress. It also provides a rich, chocolatey flavor without added sugar.
Dietary Information
- Vegetarian: Yes
- Gluten-Free Option: Use certified gluten-free oats to make this dish gluten-free.
- Dairy-Free Option: Substitute dairy milk with a plant-based alternative like almond milk or oat milk.
- No Refined Sugar: This recipe uses natural sweeteners like honey or maple syrup, making it a healthier option than traditional baked goods.
Nutritional Facts (Per Serving Estimate)
- Calories: ~180 kcal
- Protein: 5 g
- Carbohydrates: 20 g
- Fat: 9 g
- Fiber: 3 g
Storage
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Refrigeration:
Store any leftover banana oatmeal bake in an airtight container in the refrigerator for up to 3 days. The flavors may continue to meld together, making it even more delicious over time. -
Reheat:
Reheat individual portions in the microwave for 20-30 seconds, or enjoy it cold if you prefer. This dish is versatile and can be enjoyed both warm and chilled.
FAQs
1. Can I use quick oats instead of regular oats?
Yes, you can use quick oats, but the texture may be slightly different. Regular oats give the bake a heartier texture, while quick oats will create a softer result.
2. Can I add other fruits to the bake?
Yes! You can experiment by adding other fruits like blueberries, raisins, or apples. These will add variety and more nutrients to the dish.
3. Can I make this recipe in advance?
Yes, this bake can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving or enjoy it cold.
4. Can I freeze this banana oatmeal bake?
Yes, this bake freezes well. Allow it to cool completely before wrapping it tightly in plastic wrap or storing it in an airtight container. It can be frozen for up to 2 months. Reheat in the microwave when ready to eat.
Conclusion
This Banana Oatmeal Bake with Cocoa and Nuts is a delicious and versatile breakfast option that’s full of healthy ingredients. It’s easy to prepare, packed with nutrients, and customizable to suit your tastes. Whether you serve it warm with yogurt or at room temperature with fresh berries, this bake is sure to become a family favorite. With its balance of fiber, protein, and healthy fats, it’s the perfect start to your day!