This banana and condensed milk dessert is a creamy, indulgent treat that’s perfect for satisfying your sweet cravings. With the natural sweetness of ripe bananas combined with the richness of sweetened condensed milk, this dish is easy to make and full of flavor. Whether you enjoy it as a standalone dessert, on toast, or as a topping for pancakes, it’s a versatile treat that will surely impress anyone.
Ingredients
- 2 ripe bananas: Choose bananas that are spotty and soft for the best flavor and texture.
- 1 cup sweetened condensed milk: This will add creaminess and sweetness to your dessert.
- 1 teaspoon vanilla extract: Optional but enhances the flavor beautifully.
- A pinch of salt: Balances the sweetness of the condensed milk.
Optional Add-ins
- 1/2 teaspoon ground cinnamon: Adds a warm, comforting spice to the mixture.
- Chopped nuts: Walnuts or pecans can add a lovely crunch.
- Chocolate chips: For those who prefer a richer, dessert-like option.
- Whipped cream: To top off your dessert and add a creamy finish.
Directions
Step 1: Peel and Slice the Bananas
- Begin by peeling the ripe bananas. Slice them into smaller pieces to make them easier to mash. The riper the bananas, the better, as they will be sweeter and creamier.
Step 2: Mash the Bananas
- Place the banana slices into a mixing bowl. Using a fork or potato masher, mash the bananas until mostly smooth, leaving a few small lumps for texture. The bananas should be creamy but with a bit of structure left.
Step 3: Add Condensed Milk
- Pour the sweetened condensed milk over the mashed bananas. This will give the dessert its rich, sweet flavor. If you’re using vanilla extract, add it now as well for an enhanced flavor profile.
Step 4: Mix Thoroughly
- Use a whisk or spatula to mix the mashed bananas and condensed milk together until fully combined. The mixture should be smooth, creamy, and slightly thickened.
Step 5: Add Salt
- Sprinkle in a pinch of salt. This is an essential step as the salt will balance out the sweetness of the condensed milk, giving the dessert a more rounded flavor.
Step 6: Incorporate Optional Add-ins
- At this point, you can fold in your optional add-ins. If you like a bit of spice, add cinnamon. For added crunch, mix in chopped nuts. Or, for a more indulgent twist, fold in some chocolate chips. Each of these options will bring a unique flavor and texture to the dessert.
Step 7: Refrigerate
- For the best taste and texture, cover the mixture and refrigerate it for at least 30 minutes. This allows the flavors to meld together and the dessert to firm up slightly, giving it a creamier consistency.
Step 8: Serve
- Once chilled, serve the banana condensed milk mixture in small bowls or cups. For a finishing touch, top with a dollop of whipped cream. Garnish with additional banana slices or nuts for a professional and appealing presentation.
Creative Serving Ideas
- As a Dessert Bowl: Enjoy the mixture as a simple and delicious dessert on its own.
- On Toast: Spread the banana and condensed milk mixture on warm toast for a decadent breakfast treat.
- As a Dip: Serve it with fresh fruit like strawberries, apple slices, or graham crackers for dipping.
- In Parfaits: Layer it with granola and fresh fruit for a delightful parfait.
- As a Pancake or Waffle Topping: Drizzle the mixture over pancakes or waffles for an indulgent brunch option.
Health Benefits of Banana and Condensed Milk
Bananas are not only delicious but also come with a wide range of health benefits:
- Rich in Nutrients: Bananas are an excellent source of vitamin C, vitamin B6, and potassium, all of which are essential for maintaining good health.
- Natural Energy Booster: The natural sugars in bananas provide an instant energy boost, making them perfect as a pre- or post-workout snack.
- Digestive Health: Bananas are high in fiber, which aids digestion and promotes a healthy gut.
FAQs
Can I use fresh bananas instead of frozen ones for a firmer texture?
Yes, fresh bananas work perfectly well for this recipe. If you want a firmer texture, you can freeze the mashed bananas before mixing them with the condensed milk. This will give your dessert a thicker, ice-cream-like consistency.
Can I make this dessert dairy-free?
To make this dessert dairy-free, substitute the sweetened condensed milk with a dairy-free alternative, such as coconut milk or almond milk sweetened with maple syrup or agave. Keep in mind that the flavor and texture may differ slightly.
How long can I store this dessert?
This banana and condensed milk dessert can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to give it a good stir before serving, as it may firm up in the fridge.
Can I add other fruits to the mixture?
Yes, you can easily add other fruits like strawberries, blueberries, or mango for additional flavor. Just chop them into small pieces and fold them into the mixture during the add-ins step.
Can I make this dessert without sweetened condensed milk?
If you prefer a less sweet version, you can replace sweetened condensed milk with coconut cream or a similar creamy, non-dairy alternative. You may need to add a sweetener like honey or maple syrup to achieve the desired sweetness.
Conclusion
This banana and condensed milk recipe is a creamy, indulgent treat that’s simple to prepare and packed with flavor. Whether you’re enjoying it as a light dessert, a spread on toast, or as a topping for pancakes, this versatile dish is sure to satisfy your sweet cravings. With optional add-ins like cinnamon, nuts, or chocolate chips, you can easily customize it to suit your preferences. Plus, the natural goodness of bananas ensures you’re getting a nutritious boost along with the deliciousness.