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BALSAMIC CHICKEN

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Easy Balsamic Chicken Recipe

This Easy Balsamic Chicken Recipe is a delightful dish featuring tender chicken breasts, fresh tomatoes, asparagus, and zucchini, all drenched in a sweet and tangy balsamic reduction sauce. Topped with a mix of mozzarella and provolone cheese, this dish is a perfect blend of flavors and textures, making it a hit for any meal.

Introduction

If you’re searching for a meal that is both delicious and nutritious, look no further than this Balsamic Chicken Recipe. The combination of tender chicken, vibrant vegetables, and a rich balsamic glaze creates a dish that is both visually appealing and incredibly tasty. Perfect for weeknight dinners or special occasions, this recipe is sure to become a favorite in your household.

Ingredients

Main Ingredients

  • ½ cup balsamic vinegar
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried marjoram
  • ¼ teaspoon fresh ground black pepper
  • 4 boneless, skinless chicken breasts (6-8 ounces each)
  • 1 ½ cups grape tomatoes, halved
  • 8 ounces fresh asparagus spears, chopped
  • 1 zucchini, chopped
  • ½ cup shredded provolone
  • 1 cup shredded mozzarella
  • ¼ cup fresh basil ribbons

Instructions

Step 1: Prepare the Balsamic Reduction

Combine the balsamic vinegar and honey in a small pan over medium heat. Bring to a low boil and then simmer for about 10-12 minutes or until it is reduced by half. Remove from heat and let it cool.

Step 2: Marinate the Chicken

In a small bowl, combine the olive oil, minced garlic, marjoram, and black pepper. Place the chicken in a baking dish and brush the oil mixture over both sides. Once the balsamic reduction cools down, pour it into the baking dish around the chicken. Let the chicken marinate for 30 minutes, flipping halfway through the marinating time. Add the tomatoes, asparagus, and zucchini.

Step 3: Bake the Chicken

Preheat the oven to 350 degrees Fahrenheit. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165 degrees. Sprinkle with the provolone and mozzarella. Place under the broiler for 2-3 minutes or until the cheese is melted and lightly browned. Top with basil ribbons, fresh thyme, or red pepper flakes.

Tips

Cooking Tips

  • Internal Temperature: Chicken is done when it reaches an internal temperature of 165 degrees. Use a digital food thermometer for accuracy to prevent overcooking.
  • Alternative Chicken Cuts: Feel free to make this recipe with chicken thighs. Boneless thighs take about 30 minutes to cook, while bone-in thighs require around 40 minutes.
  • Balsamic Reduction: Reducing the balsamic vinegar and honey is optional, but it thickens the sauce, enhancing the flavor.
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Broiling Tips

  • Monitor Closely: Broilers are unpredictable, so stay close and monitor the chicken to prevent burning.

Cheese Variations

  • Experiment with Cheeses: For a change of pace, try using different cheeses like Gouda, Monterey Jack, Swiss, Colby, or even Bleu Cheese.

Storage Tips

  • Refrigeration: Refrigerate leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze leftovers for up to 3 months.

Nutrition Information

  • Calories: 441kcal
  • Carbohydrates: 26g
  • Protein: 37g
  • Fat: 21g
  • Saturated Fat: 8g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 9g
  • Trans Fat: 0.01g
  • Cholesterol: 106mg
  • Sodium: 443mg
  • Potassium: 893mg
  • Fiber: 2g
  • Sugar: 22g
  • Vitamin A: 1442IU
  • Vitamin C: 22mg
  • Calcium: 315mg
  • Iron: 3mg

Frequently Asked Questions (FAQs)

Can I use other vegetables in this recipe?

Yes, you can substitute or add other vegetables such as bell peppers, mushrooms, or broccoli. Adjust the cooking time as needed to ensure all vegetables are tender.

Can I prepare this dish ahead of time?

Yes, you can marinate the chicken and prepare the balsamic reduction up to a day in advance. Store them separately in the refrigerator until ready to bake.

Is there a substitute for balsamic vinegar?

You can use a mixture of red wine vinegar and a small amount of sugar as a substitute, but the flavor profile will be slightly different.

Can I grill the chicken instead of baking it?

Yes, you can grill the chicken. Marinate the chicken as instructed, then grill over medium heat until the internal temperature reaches 165 degrees. Add the cheese in the last few minutes of grilling.

What can I serve with this dish?

This balsamic chicken pairs well with a variety of side dishes, including rice, quinoa, or a simple green salad.

Enjoy this Easy Balsamic Chicken Recipe, a flavorful and healthy meal that’s sure to impress your family and friends!

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