counter create hit
A124

Baked Vegetable Frittata

by
Pin
Share

Easy Vegetable Frittata Recipe: A Wholesome Dish for Any Time of Day

A vegetable frittata is the perfect recipe to create a balanced and delicious meal with minimal effort. Packed with fresh, grated vegetables, and bound together with eggs, this dish is nutritious, satisfying, and versatile. Whether you’re preparing a quick breakfast, a light lunch, or a flavorful dinner, this vegetable frittata will impress with its simplicity and taste.

In this recipe, you’ll learn how to make a frittata loaded with zucchini, potato, and carrot, complemented by optional shredded cheese for a creamy twist. Let’s dive into this easy and wholesome recipe!

Why You’ll Love This Recipe

  • Nutritious and Balanced: Packed with vegetables and protein-rich eggs, this dish is a complete meal.
  • Customizable: Use your favorite vegetables or cheese to make it your own.
  • Perfect for Any Time: It works for breakfast, brunch, lunch, or dinner.
  • Simple Ingredients: Made with pantry staples and fresh veggies.

Ingredients (Serves 2–3)

  • 1 zucchini, grated
  • 1 potato, grated
  • 1 carrot, grated
  • 1/4 onion, finely chopped
  • 3 eggs
  • 1 tbsp flour
  • Salt and pepper, to taste
  • Shredded cheese (optional, for extra flavor)

Step-by-Step Directions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). A well-heated oven ensures even cooking and a golden crust.

2. Prepare the Vegetables

  • Grate the zucchini, potato, and carrot using a box grater.
  • Place the grated vegetables in a clean kitchen towel and squeeze out the excess moisture. This step prevents the frittata from becoming watery.
  • Finely chop the onion for added flavor and texture.

3. Combine the Ingredients

In a large mixing bowl, add the prepared vegetables, chopped onion, eggs, flour, salt, and pepper. If you’re using shredded cheese, fold it in now. Mix well until all the ingredients are evenly combined.

4. Pour into the Pan

Pour the mixture into a 6-inch non-stick cake pan or any oven-safe dish. Use a spatula to smooth the top for even baking.

5. Bake

Place the pan in the preheated oven and bake for 1 hour or until the frittata is golden brown on top and cooked through. You can check doneness by inserting a toothpick into the center—it should come out clean.

6. Cool and Serve

Let the frittata cool slightly in the pan for about 5–10 minutes. Slice it into wedges and serve warm.

See also  No-Bake Cherry Cheesecake Recipe

Serving Suggestions

  • With a Side Salad: Pair with fresh greens and a tangy vinaigrette for a light, refreshing meal.
  • Crusty Bread: Serve alongside a slice of toasted artisan bread for a hearty touch.
  • Toppings: Add a dollop of sour cream, plain yogurt, or a sprinkle of fresh herbs like parsley or chives for extra flavor.

Cooking Tips

Cheese Options

Shredded cheddar, mozzarella, or Parmesan all work beautifully in this recipe. For a bold flavor, try crumbled feta or goat cheese.

Vegetable Variations

Feel free to experiment with other vegetables:

  • Bell Peppers: Add color and sweetness.
  • Spinach: Chop fresh or frozen spinach for a nutrient boost.
  • Mushrooms: Sautéed mushrooms add an earthy flavor.

Squeeze Out Moisture

Removing excess moisture from the grated vegetables is crucial for a firm and well-set frittata.

Non-Stick Pans

Using a non-stick pan or lining with parchment paper ensures the frittata releases easily after baking.

FAQs About Vegetable Frittata

1. Can I make this frittata ahead of time?

Yes! You can prepare the frittata in advance and refrigerate it. Reheat slices in the oven or microwave before serving.

2. Can I use gluten-free flour?

Absolutely. Substitute all-purpose flour with a gluten-free option, like almond flour or rice flour, for a gluten-free version.

3. How do I prevent a watery frittata?

Make sure to squeeze out as much water as possible from the grated vegetables. Also, avoid overloading the mixture with too many watery vegetables.

4. Can I make this on the stovetop?

Yes, you can cook the frittata on the stovetop in a skillet over low heat. Cover the pan to cook evenly, and finish it under the broiler for a golden top.

5. How long will leftovers last?

Store leftover frittata in an airtight container in the refrigerator for up to 3 days.

This easy vegetable frittata is a versatile and satisfying dish that you can customize to suit your preferences. Packed with vegetables and simple ingredients, it’s a recipe you’ll turn to again and again. Whether you’re hosting a brunch or looking for a quick dinner idea, this frittata is sure to impress. Enjoy!

Pin
Share