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Baked Oatmeal with Fruits and Nuts

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Healthy Baked Oatmeal with Fruits and Nuts

This baked oatmeal recipe is packed with wholesome ingredients, natural sweetness, and delightful textures. Perfect for breakfast or a satisfying snack, it’s easy to make and loaded with nutrients.

Ingredients

Main Ingredients:

  • 1 cup oatmeal
  • 50 g dried cranberries
  • 50 g dried apricots (chopped)
  • 60 g nuts (choose your favorite: almonds, walnuts, or pecans)
  • 1 banana (sliced)
  • 1 apple (chopped)
  • 50 g oat flakes

Instructions

1. Preheat the Oven

  • Set your oven to 180°C (360°F) and allow it to preheat while you prepare the ingredients.

2. Prepare the Ingredients

  1. Slice the banana and chop the apple into small, bite-sized pieces.
  2. Dice the dried apricots into smaller chunks for even distribution.
  3. Roughly chop the nuts for a crunchy texture.

3. Mix Everything Together

  1. In a large mixing bowl, combine the oatmeal, cranberries, apricots, nuts, banana slices, and apple pieces.
  2. Add the oat flakes and mix well to ensure all ingredients are evenly distributed.

4. Bake

  1. Transfer the mixture to a baking dish and spread it out evenly.
  2. Bake in the preheated oven for 30 minutes, or until the top turns golden and slightly crisp.

5. Cool and Serve

  1. Let the baked oatmeal cool slightly before serving.
  2. Enjoy it warm or at room temperature.

Serving Suggestions

  • Add a dollop of Greek yogurt or a splash of milk for creaminess.
  • Top with fresh berries or drizzle with honey for an extra burst of flavor.
  • Pair with a cup of tea or coffee for a comforting snack.

Cooking Tips

  • Use ripe bananas for a naturally sweet taste.
  • Feel free to substitute the dried fruits and nuts with your preferred choices, such as raisins, dates, or cashews.
  • To make it vegan, opt for plant-based milk or yogurt alternatives when serving.
See also  Vegan Cauliflower Soup

Nutritional Benefits

  • Oats: Rich in fiber, they help lower cholesterol and stabilize blood sugar levels.
  • Fruits: Provide essential vitamins and antioxidants for a healthy immune system.
  • Nuts: A source of healthy fats and plant-based protein.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Yes, when served with plant-based substitutes
  • Gluten-Free: Use certified gluten-free oats
  • Dairy-Free: Yes, with plant-based milk alternatives

Storage Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.
  • Reheat individual portions in the microwave for a warm treat, or enjoy it cold as a refreshing snack.

Enjoy this healthy baked oatmeal that’s as nourishing as it is delicious! 🥣✨

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