Looking for a wholesome, hearty breakfast that’s packed with fruits and oats? This Baked Oatmeal with Carrots, Apples, and Apricots is perfect for you! It’s naturally sweetened with fruits, making it a low-point option for those tracking their diet. Plus, it’s easy to prepare and makes a perfect on-the-go breakfast or snack.
Ingredients
- 2 cups (200g) rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) unsweetened almond milk (or any low-point milk of your choice)
- 1 medium carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 medium apple, grated
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
Step 2: Mix the Dry Ingredients
- In a large mixing bowl, combine the chopped oats and baking powder.
Step 3: Add the Wet Ingredients and Fruit
- Add the almond milk to the dry mixture, followed by the grated carrot, grated apple, chopped dried apricots, and raisins.
- Stir until all ingredients are well combined and the mixture has an even texture.
Step 4: Bake the Oatmeal
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.
Step 5: Cool and Serve
- Allow the baked oatmeal to cool slightly before cutting it into squares or slices.
- Serve warm or at room temperature as a nutritious breakfast or snack.
Tips for Success
Use Fresh Fruit:
For the best flavor and texture, use fresh and firm apples and carrots. Avoid using pre-shredded products as they can often lack moisture.
Soften Dried Fruit:
Rinsing the apricots and raisins in hot water helps to soften them and remove any extra preservatives. You can also soak them for a few minutes if they seem particularly dry.
Storage Tips:
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 5 days.
- Freezer: For longer storage, freeze the squares individually. Simply reheat in the microwave or oven before serving.
Variations
- Nuts and Seeds: Add some chopped nuts like walnuts or seeds such as flax or chia for added texture and nutrition.
- Spices: For extra warmth, sprinkle in some cinnamon, nutmeg, or ginger to give the baked oatmeal more depth of flavor.
- Sweetener: If you like your oatmeal on the sweeter side, you can add a little maple syrup or honey, but the natural sweetness from the fruits usually does the trick!
FAQs
1. Can I substitute the almond milk for another type of milk?
Yes, you can substitute almond milk with any milk of your choice, such as cow’s milk, oat milk, or soy milk. Just make sure it’s unsweetened if you want to keep the recipe low in points or sugar.
2. Can I make this recipe ahead of time?
Absolutely! This baked oatmeal can be made ahead and stored in the fridge for up to 5 days. It’s perfect for meal prepping and can easily be reheated in the microwave.
3. Can I freeze baked oatmeal?
Yes! You can freeze the individual portions in airtight containers or freezer bags. When you’re ready to eat, thaw a portion overnight in the fridge or reheat directly in the microwave.
4. What can I use instead of dried apricots and raisins?
If you don’t have apricots or raisins on hand, you can substitute them with other dried fruits like cranberries, dates, or figs. Just make sure to chop them into small pieces for even distribution.
5. Can I add protein powder to this recipe?
Yes, you can! If you want to add a bit of extra protein, simply stir in a scoop of your favorite vanilla or unflavored protein powder. You may need to add a splash more milk to keep the mixture moist.
This baked oatmeal is an easy, nutritious option for busy mornings. With its delightful combination of carrots, apples, apricots, and raisins, it’s naturally sweet, hearty, and perfect for breakfast or snack time. Enjoy a slice with your morning coffee or as a post-workout snack!