Baked oatmeal with apples and nuts is a comforting and nutritious breakfast that combines the hearty texture of oats with the natural sweetness of apples and the crunch of nuts. Perfect for busy mornings or leisurely weekends, this dish can be prepared ahead of time or served fresh from the oven. With its warm, wholesome flavors and versatile ingredients, this baked oatmeal is sure to be a hit with the whole family.
Ingredients
For the Oatmeal Base:
-
1 cup (90g) oatmeal
The main ingredient, providing a chewy and satisfying texture. -
150 ml (about ⅔ cup) warm milk
Soaks into the oats to create a creamy consistency. -
2 eggs
Acts as a binder, ensuring the oatmeal sets well during baking. -
A pinch of vanillin (or 1 teaspoon vanilla extract)
Enhances the flavor with a hint of sweetness.
For the Filling:
-
2 apples, peeled and diced
Adds natural sweetness and a soft, tender texture. -
20g (1 ½ tablespoons) butter, melted
Used to sauté the apples, intensifying their flavor. -
50g (about ⅓ cup) chopped nuts (walnuts or almonds)
Adds a crunchy texture and a dose of healthy fats.
For the Baking Dish:
-
1 tablespoon avocado oil
Greases the baking dish, preventing sticking and adding healthy fats.
Step-by-Step Instructions
1. Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Grease a baking dish with 1 tablespoon avocado oil to prevent sticking.
2. Prepare the Apples:
- In a small pan, melt 20g butter over medium heat.
- Add the diced apples and sauté for 3-4 minutes, stirring occasionally, until the apples soften slightly and release their natural juices.
- Remove from heat and set aside.
3. Mix the Oatmeal Mixture:
- In a large mixing bowl, combine:
- 1 cup oatmeal
- 150 ml warm milk
- 2 eggs
- A pinch of vanillin (or 1 teaspoon vanilla extract)
- 50g chopped nuts
- Stir thoroughly to ensure all ingredients are well combined.
4. Incorporate the Apples:
- Gently fold the sautéed apples into the oatmeal mixture, ensuring they are evenly distributed.
5. Transfer to the Baking Dish:
- Pour the mixture into the greased baking dish and spread it evenly.
6. Bake:
- Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.
7. Serve:
- Let the baked oatmeal cool for a few minutes before serving.
Serving Suggestions
- Drizzle with maple syrup or honey for added sweetness.
- Top with a dollop of Greek yogurt or whipped cream for extra creaminess.
- Sprinkle with a pinch of cinnamon or nutmeg to enhance the flavors.
- Serve alongside fresh fruits like berries or banana slices for a refreshing contrast.
- Pair with a hot cup of coffee or tea for a cozy breakfast experience.
Cooking Tips
- Fruit Variations: Replace apples with pears, berries, or peaches for a twist.
- Toasting Nuts: Lightly toast the nuts beforehand to intensify their flavor and crunch.
- Spices: Add cinnamon, nutmeg, or ginger to the oatmeal mixture for a spiced flavor boost.
- Vegan Option: Use flaxseed eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg) and plant-based milk.
- Don’t Overbake: Keep an eye on the oatmeal; it’s ready when golden and just set in the center.
Nutritional Benefits
- Fiber-Rich: Oats and apples support digestion and keep you feeling full longer.
- Healthy Fats: Nuts and avocado oil provide heart-healthy fats.
- Protein-Packed: Eggs and nuts offer a good dose of protein to fuel your day.
- Antioxidants: Apples and nuts contribute antioxidants to help reduce inflammation.
- Low in Sugar: Sweetened naturally with apples and a hint of vanilla.
Dietary Information
- Gluten-Free: Use certified gluten-free oats for a gluten-free version.
- Dairy-Free Option: Substitute dairy milk and butter with plant-based alternatives.
- Vegetarian-Friendly: Contains no meat or animal by-products other than eggs.
- Vegan-Friendly: Easily adaptable by substituting eggs and dairy.
- Refined Sugar-Free: Sweetened naturally, no added refined sugar.
Storage and Make-Ahead Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
- Freezing: Freeze individual portions for up to 2 months. Thaw overnight in the fridge and reheat before serving.
- Make-Ahead: Prepare the oatmeal mixture the night before, refrigerate, and bake fresh in the morning.
Frequently Asked Questions
1. Can I use quick oats instead of regular oats?
Yes, quick oats can be used, but the texture may be slightly softer. Adjust the baking time if necessary.
2. Can I make this recipe vegan?
Absolutely! Replace eggs with flaxseed eggs and use plant-based milk like almond or oat milk.
3. How can I customize the sweetness?
Add a tablespoon of maple syrup or honey to the oatmeal mixture if you prefer it sweeter.
4. Can I prepare this dish in advance?
Yes, you can assemble the mixture the night before and bake it fresh in the morning for a quick and warm breakfast.
5. What other toppings can I add?
Try adding a dollop of nut butter, a sprinkle of granola, or fresh fruit for added flavor and texture.
Conclusion
Baked oatmeal with apples and nuts is a wholesome and versatile dish that’s perfect for any morning. With its combination of tender apples, crunchy nuts, and soft oatmeal, this recipe is as satisfying as it is easy to make. Whether you’re preparing it for a family breakfast or meal-prepping for the week, it’s a nutritious and delicious choice that you’ll want to make again and again.