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Baked Oatmeal Apple Cups

Baked Oatmeal Apple Cups

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Baked oatmeal apple cups are a delightful and wholesome breakfast or snack option that combines the hearty goodness of oatmeal with the natural sweetness of apples and dried fruits. Packed with dietary fiber, protein, and essential nutrients, these cups are not only healthy but also incredibly flavorful. Whether you’re preparing them for a busy morning or as a comforting treat for guests, they’re sure to please. Let’s explore how to make this delicious and nutritious dish step by step.

Ingredients

Dry Ingredients

  • Oatmeal: 1 cup (100 g)
  • Ground Cinnamon: 1/2 teaspoon
  • Baking Powder: 1 teaspoon
  • Salt: A pinch

Dried Fruits

  • Raisins: 3 tablespoons, rinsed in hot water
  • Dried Apricots: 10-12 pieces, rinsed in hot water

Wet Ingredients

  • Egg: 1 large
  • Butter: 3 tablespoons, pre-melted
  • Greek Yogurt: 3.5 oz (100 g)
  • Apples: 2 medium, grated

For the Topping

  • Mascarpone or Cream Cheese: 7 oz (200 g)
  • Ground Cinnamon: 1/3 teaspoon
  • Honey (Optional): 1 tablespoon

Instructions

Step 1: Preparation

  1. Preheat the Oven: Set your oven to 360°F (180°C). This ensures even baking once the mixture is ready.
  2. Prepare the Cups: Grease 4 medium-sized oven-safe cups or ramekins with butter or line them with parchment paper for easy removal.

Step 2: Mix Dry Ingredients

  1. In a large mixing bowl, combine the oatmeal, ground cinnamon, baking powder, and a pinch of salt. Stir thoroughly to distribute the ingredients evenly.

Step 3: Prepare the Dried Fruits

  1. Rinse and Chop: Place the raisins and dried apricots in a bowl and rinse them with hot water to soften. Drain and pat dry. Chop the apricots into small, bite-sized pieces.

Step 4: Mix Wet Ingredients

  1. In a separate bowl, whisk the egg until frothy.
  2. Add the melted butter and Greek yogurt, whisking until the mixture is smooth and creamy.

Step 5: Combine Ingredients

  1. Incorporate Wet and Dry Mixtures: Gradually add the wet mixture to the dry mixture. Stir gently until combined.
  2. Fold in Apples and Fruits: Add the grated apples, raisins, and chopped dried apricots. Fold everything together to ensure even distribution.

Step 6: Fill the Cups

  1. Divide the prepared mixture evenly among the 4 greased cups. Press down gently with the back of a spoon to compact the mixture.

Step 7: Bake

  1. Place the cups on a baking sheet and bake in the preheated oven for 30-35 minutes. Check for doneness by inserting a toothpick into the center of one cup—it should come out clean.
  2. Once baked, remove the cups from the oven and allow them to cool slightly.

Step 8: Prepare the Topping

  1. In a small bowl, combine the mascarpone or cream cheese with ground cinnamon and honey (if using). Mix until smooth and creamy.

Step 9: Serve

  1. Top each baked oatmeal apple cup with a generous dollop of the mascarpone or cream cheese mixture.
  2. Serve warm or at room temperature.

Serving Suggestions

  • Pair these cups with a hot cup of tea or coffee for a cozy breakfast.
  • Drizzle with honey or maple syrup for an extra touch of sweetness.
  • Garnish with a sprinkle of chopped nuts, such as walnuts or almonds, for added texture.
  • Serve with a side of fresh fruit, like sliced apples or berries, for a refreshing contrast.
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Cooking Tips

  1. Grating the Apples: Ensure the apples are grated finely for even incorporation into the mixture. Larger pieces may create uneven textures.
  2. Substitutions for Dried Fruits: Feel free to swap raisins and apricots for other dried fruits like cranberries, dates, or figs.
  3. Adjusting Sweetness: If you prefer a sweeter dish, add a tablespoon of honey or maple syrup to the batter.
  4. Preventing Stickiness: If the cups stick to the ramekins, run a knife along the edges before removing them.

Substitutions and Variations

  1. Gluten-Free Option: Use certified gluten-free oats to make this recipe suitable for gluten-intolerant individuals.
  2. Vegan Adaptation: Replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based yogurt and butter.
  3. Nutty Twist: Add a handful of chopped nuts, such as pecans or almonds, for extra crunch and flavor.
  4. Spice it Up: Incorporate additional spices like nutmeg or cardamom for a more aromatic profile.

FAQs

1. Can I use quick oats instead of regular oatmeal?

Yes, quick oats work well, though they may result in a softer texture.

2. What’s the best way to store these cups?

Store leftover cups in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

3. Can I prepare these cups in advance?

Absolutely! Assemble the mixture the night before, cover it, and store it in the refrigerator. Bake fresh in the morning for the best results.

4. Can I freeze these oatmeal cups?

Yes, baked oatmeal cups freeze well. Wrap each cup in plastic wrap, then store them in a freezer-safe bag for up to 3 months. Thaw and reheat before serving.

5. What can I use instead of mascarpone?

You can substitute mascarpone with cream cheese, ricotta, or even a thick Greek yogurt.

Nutritional Information (Per Serving)

  • Calories: 210
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 3g

Storage

  1. Refrigeration: Store leftover oatmeal apple cups in an airtight container in the refrigerator for up to 3 days.
  2. Freezing: Wrap the cooled cups individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Conclusion

Baked oatmeal apple cups are a wonderful blend of health and indulgence. They’re perfect for meal prep, a quick snack, or even a dessert. The combination of oatmeal, fruits, and creamy topping makes them a versatile and satisfying treat. Enjoy these comforting cups anytime and savor the flavors of wholesome ingredients in every bite.

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