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Ate these growing up and so glad I found a low carb version that I like!

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Low-Carb Fish Sticks Recipe: A Healthy Twist on a Classic Favorite

Fish sticks, commonly known as fish fingers across the pond, are a beloved treat in many households, typically enjoyed by children and adults alike. Originating from the United Kingdom in the 1950s, this dish quickly became a global comfort food. My recipe offers a low-carb alternative to traditional breaded fish sticks, making use of almond flour and Parmesan to keep things light yet flavorful. This adaptation is perfect for those watching their carbohydrate intake or anyone looking to try a healthier version of this classic dish.

These crispy low-carb fish sticks pair beautifully with a side of zesty coleslaw or a fresh green salad to keep the meal light and balanced. For dipping, consider a homemade tartar sauce or a squeeze of fresh lemon to enhance the flavors. If you’re feeling a bit more indulgent, a side of sweet potato fries can be a delightful companion.

Ingredients

  • 1 lb cod or any white fish fillet, cut into 1-inch strips
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten

Instructions

Step 1: Prepare Your Oven and Baking Sheet

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the fish sticks from sticking and to make cleanup easier.

Step 2: Mix the Coating

In a shallow dish, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper. This mixture will serve as the crunchy coating for the fish sticks.

Step 3: Beat the Eggs

In another shallow dish, beat the eggs. This will help the almond flour mixture adhere to the fish.

Step 4: Coat the Fish

Dip each fish strip into the beaten eggs, then dredge it in the almond flour mixture, making sure each piece is well coated. This double-coating process ensures a crispy exterior.

Step 5: Arrange on Baking Sheet

Arrange the coated fish strips on the prepared baking sheet, spacing them out so they cook evenly.

Step 6: Bake

Bake in the preheated oven for 12 to 15 minutes or until the fish is cooked through and the coating is golden and crispy. The fish should be opaque and flake easily with a fork.

Step 7: Serve

Serve hot with your choice of sides and dips. A fresh green salad or zesty coleslaw makes a perfect light accompaniment, while sweet potato fries can add a touch of indulgence.

Variations and Tips

Seasoning Variations

  • Dried Dill or Lemon Zest: Add some dried dill or lemon zest to the almond flour mixture for a hint of freshness.
  • Nutritional Yeast: If you’re looking to avoid dairy, you can omit the Parmesan and use nutritional yeast for a similar flavor profile.
See also  MEXICAN PIZZA

Fish Variations

  • Salmon or Halibut: Experimenting with different types of fish like salmon or halibut can make this dish even more exciting and add unique flavors.

Cooking Tips

  • Ensure Even Coating: Make sure each fish strip is evenly coated with the almond flour mixture to achieve a uniform crispy texture.
  • Check for Doneness: The fish should be opaque and flake easily with a fork when done. Adjust baking time if necessary, depending on the thickness of the fish strips.

Frequently Asked Questions (FAQ)

Can I use a different type of fish?

Yes, you can use any white fish fillet such as haddock, pollock, or even tilapia. For a richer flavor, try using salmon or halibut.

Can I make these fish sticks in an air fryer?

Absolutely! To make these fish sticks in an air fryer, preheat the air fryer to 400°F (200°C). Arrange the coated fish strips in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and the coating is crispy.

What can I use instead of almond flour?

If you have a nut allergy or prefer a different coating, you can use coconut flour or crushed pork rinds as a low-carb alternative. For a more traditional approach, whole wheat breadcrumbs can be used, though this will increase the carb count.

How do I store leftover fish sticks?

Store any leftover fish sticks in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through and crispy.

Can I freeze these fish sticks?

Yes, you can freeze these fish sticks before baking. Arrange the coated fish strips on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. When ready to bake, cook from frozen at 400°F (200°C) for 18-20 minutes or until cooked through and crispy.

What dips go well with these fish sticks?

Homemade tartar sauce, a squeeze of fresh lemon, or a light yogurt-based dip all pair wonderfully with these low-carb fish sticks. For a spicy kick, try a sriracha mayo or a spicy aioli.

By following this recipe, you can enjoy a healthier version of a classic comfort food. These low-carb fish sticks are crispy, flavorful, and easy to make, making them a great addition to your meal rotation. Whether served with a simple side salad or as part of a more indulgent spread, they are sure to be a hit with the whole family.

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