Apple Pie in a Jar: A Weight Watchers-Friendly Delight
If you’re a fan of classic desserts but looking for a healthier twist, these Apple Pie in a Jar cups offer a delectable and guilt-free treat. Combining creamy Greek yogurt with the rich flavor of butterscotch pudding and the sweetness of apple pie filling, this recipe is perfect for those who are mindful of their Weight Watchers points. With each serving clocking in at just 2 points, it’s a deliciously smart way to satisfy your sweet tooth while keeping your diet on track.
Ingredients
- 32 oz plain nonfat Greek yogurt
- 1 box (1.4 oz) sugar-free butterscotch pudding mix
- 3.3 oz no sugar added apple pie filling (approximately half of a standard 6.5 oz can)
Directions
Prepare the Yogurt Mixture
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Combine Ingredients:
In a large mixing bowl, combine the 32 oz of plain nonfat Greek yogurt with the 1 box of sugar-free butterscotch pudding mix. Use a whisk or spoon to blend the ingredients until thoroughly mixed and smooth. Ensure there are no lumps from the pudding mix, as this will affect the texture of the final product. -
Mix Until Smooth:
Continue stirring until the pudding mix is fully incorporated into the yogurt, creating a creamy and consistent mixture.
Portion the Yogurt Mixture
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Divide Evenly:
Spoon the yogurt mixture into 6 cups or serving containers. Each container should hold about 5 oz of the mixture. This portioning ensures that each serving is approximately the same size and provides even distribution of the flavors. -
Level the Mixture:
Use the back of a spoon to level the top of the yogurt mixture in each cup, preparing them for the apple pie filling.
Top with Apple Pie Filling
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Add Filling:
Spoon approximately 3.3 oz of no sugar added apple pie filling onto the top of each cup of yogurt mixture. This amount is roughly half of a standard 6.5 oz can of apple pie filling. -
Spread Evenly:
Spread the apple pie filling evenly over the yogurt mixture. This topping adds a layer of sweet and spiced apple flavor, reminiscent of traditional apple pie.
Chill and Serve
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Cover and Chill:
Cover each cup with a lid or plastic wrap to prevent the flavors from mixing with other items in the refrigerator. Place the cups in the refrigerator to chill for at least 1-2 hours. Chilling allows the pudding to set and the flavors to meld together. -
Serve Cold:
After chilling, remove the cups from the refrigerator. Serve them cold for the best taste and texture. The yogurt will be creamy, and the apple pie filling will be pleasantly cool.
Tips for Success
- Mix Thoroughly: Ensure that the pudding mix is completely incorporated into the yogurt to avoid any lumps. This will give you a smooth and creamy texture.
- Use Fresh Ingredients: For the best flavor, use fresh apple pie filling and make sure the yogurt is not close to its expiration date.
- Chill for Best Results: Allowing the cups to chill not only helps the pudding set but also enhances the flavors, making for a more satisfying dessert.
- Adjust to Taste: Feel free to adjust the amount of apple pie filling based on your preference. If you like more apple pie flavor, add a bit more filling to each cup.
FAQs
Q: Can I use regular pudding mix instead of sugar-free?
A: While you can use regular pudding mix, it will increase the Weight Watchers points of the recipe. Using sugar-free pudding mix keeps the points lower and aligns with Weight Watchers guidelines.
Q: How long can I keep these cups in the refrigerator?
A: These cups can be kept in the refrigerator for up to 4 days. Make sure they are covered properly to maintain freshness.
Q: Can I substitute the Greek yogurt with another type of yogurt?
A: Yes, you can use other types of yogurt, such as regular nonfat yogurt or low-fat yogurt, but this may affect the texture and point count of the recipe.
Q: Can I freeze these cups for later?
A: While freezing is possible, it may alter the texture of the yogurt mixture. For the best results, enjoy these cups fresh or refrigerated.
Q: Can I use a different flavor of pudding mix?
A: Absolutely! Feel free to experiment with different sugar-free pudding flavors to create your own variations. Just keep in mind that it will change the flavor profile of the dessert.
Q: How can I make this recipe vegan?
A: To make this recipe vegan, substitute the Greek yogurt with a plant-based yogurt and use a vegan-friendly pudding mix. Ensure all other ingredients are vegan-approved.
Enjoy your Apple Pie in a Jar—a delicious, Weight Watchers-friendly dessert that brings the comforting flavors of apple pie into a healthy, easy-to-make treat.