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Apple Banana Greek Yogurt Pancakes

Apple Banana Greek Yogurt Pancakes

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These Apple Banana Greek Yogurt Pancakes are a delicious and nutritious breakfast option that combines the natural sweetness of apples and bananas with the creamy richness of Greek yogurt. With wholemeal flour for added fiber, this recipe is a great way to start your day with a healthy, filling meal. Whether you prefer them topped with fresh fruit, honey, or yogurt, these pancakes are sure to satisfy your cravings.

Ingredients

  • Apple (peeled and grated): 1, or 100ml applesauce
  • Greek Yogurt: 300ml
  • Wholemeal Flour: 80g (about 2/3 cup)
  • Oil: For cooking
  • Banana (mashed): 1

Directions

Step 1: Prepare the Ingredients

  1. Prepare the Apple:
    Peel and grate 1 apple if you’re using fresh fruit. Alternatively, measure out 100ml of applesauce to save time.
  2. Mash the Banana:
    In a small bowl, mash 1 banana until smooth.

Step 2: Mix the Batter

  1. Combine Yogurt and Banana:
    In a large mixing bowl, combine 300ml of Greek yogurt with the mashed banana. Stir until well combined.
  2. Add Apple or Applesauce:
    Stir in the grated apple or applesauce, depending on your preference.
  3. Add Flour:
    Gradually add 80g of wholemeal flour to the mixture. Stir gently until the batter is just combined. It should be slightly thick but still pourable.

Step 3: Cook the Pancakes

  1. Preheat the Skillet:
    Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil.
  2. Form Pancakes:
    Pour small amounts of the batter onto the skillet, forming pancakes of your desired size. Cook for about 2-3 minutes, until bubbles start to form on the surface.
  3. Flip the Pancakes:
    Once bubbles form, flip the pancakes and cook for another 2-3 minutes, until they are golden brown on both sides.
  4. Repeat Cooking:
    Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 4: Serve and Enjoy

  1. Serve Warm:
    Serve the pancakes while still warm. Add your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.

Serving Suggestions

  1. Top with Fresh Fruit:
    Add a handful of fresh berries, sliced banana, or any seasonal fruit to enhance flavor and texture.
  2. Sweeten with Syrup:
    Drizzle maple syrup or honey over the pancakes for extra sweetness.
  3. Add Yogurt:
    For a creamier texture, serve with a side of Greek yogurt, adding extra protein and creaminess.

Cooking Tips

  1. Preheat the Skillet:
    Ensure the skillet is properly heated before adding the batter to achieve golden-brown pancakes. A well-heated skillet ensures even cooking.
  2. Fluffier Pancakes:
    Allow the batter to rest for a few minutes before cooking. This helps the pancakes become fluffier.
  3. Adjust Batter Consistency:
    If the batter is too thick, add a little more Greek yogurt. If it’s too thin, add more flour to reach the desired consistency.
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FAQs

Can I use a different type of flour?
Yes, you can substitute wholemeal flour with regular all-purpose flour, oat flour, or any gluten-free flour blend. Just be mindful that the texture and flavor may change slightly.

Can I make these pancakes dairy-free?
Yes, you can make these pancakes dairy-free by substituting Greek yogurt with a plant-based yogurt (such as almond or coconut yogurt) and using a dairy-free oil or butter for cooking.

How can I make these pancakes sweeter?
If you prefer sweeter pancakes, you can add a bit more sweetener like honey, maple syrup, or a few drops of vanilla extract. You can also sprinkle cinnamon or nutmeg into the batter for added flavor.

How can I make these pancakes fluffier?
For fluffier pancakes, let the batter rest for about 5-10 minutes before cooking. This allows the ingredients to fully combine and the baking agents to activate. You can also add a pinch of baking powder to the batter for extra fluffiness.

Can I store leftovers?
Yes, you can store leftover pancakes in the refrigerator for up to 3 days. Simply reheat them in the microwave or on a skillet before serving.

Nutritional Benefits

  1. Protein-Rich:
    Greek yogurt is an excellent source of protein, supporting muscle repair and growth. It helps keep you full for longer, making it a great choice for breakfast.
  2. High in Fiber:
    Wholemeal flour adds fiber to the pancakes, supporting digestive health and promoting a feeling of fullness.
  3. Natural Sweetness:
    Apples and bananas provide natural sweetness, offering a healthier alternative to processed sugars while delivering essential vitamins and minerals.

Nutritional Information (Per Serving, Approx.)

  • Calories: 250
  • Carbohydrates: 45g
  • Protein: 10g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 15mg
  • Sodium: 40mg
  • Fiber: 6g
  • Sugar: 14g

Storage

  1. Room Temperature:
    Store leftover pancakes in an airtight container at room temperature for up to 1 day.
  2. Refrigerator:
    Keep pancakes in the refrigerator for up to 3 days. Reheat them in the microwave or on a skillet before serving.
  3. Freezer:
    These pancakes can be frozen for up to 2 months. Allow them to cool completely before storing in a freezer-safe container. Reheat in the microwave or oven when ready to eat.

Conclusion

Apple Banana Greek Yogurt Pancakes are a delicious and nutritious breakfast that’s both satisfying and easy to make. With the natural sweetness of apples and bananas, combined with the creamy richness of Greek yogurt and the fiber of wholemeal flour, these pancakes are a healthy choice for any meal. Whether you enjoy them with fresh fruit, a drizzle of honey, or extra yogurt, they are sure to keep you full and energized throughout the day. Enjoy these pancakes as part of your morning routine or as a nutritious snack!

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